Traci Trimble

Traci Trimble For more information go to http://www.tracitrimble.ca

Your Doctor of Metaphysical Psychology |
Helping spiritually aware women understand their inner life, stabilize emotional patterns and live consciously |
Specializing in Generational Trauma Deprogramming & Hosting Safe & Sacred Community Spaces for Growth Traci is the creator and teacher of a 22-week online signature program called Soul Healing Protocol that deprograms generations of trauma from the cellular memory and reprograms the remembering of the Divine Assignment.

08/27/2026

One Powerful Question that interrupts the drive to say yes when you mean no.

Before your next automatic yes, try this: "If I knew this person wouldn't be disappointed in me, what would my answer be?"

Then notice what happens inside you.

No judgment.
No fixing.
Just awareness.

Because Self Awareness begins with noticing.

If this is the kind of inner work you've been craving, come find your people inside Self Awareness Universe.

Join the free Facebook community:
https://www.facebook.com/groups/selfawarenessuniverse

08/25/2026

Healing Hasn't Failed You. I can promise you that.

You can have years of healing behind you...and still people-please.

Still avoid conflict.

Still say yes when you mean no.

That doesn't mean your healing didn't work.

Healing hasn't failed you.

There may simply be a deeper pattern underneath the behaviour you've been trying to change. I share this awareness as Inherited Trauma and I teach you to not only recognize it but also to interrupt it.

If you're a self-aware woman who's ready to explore that possibility, I'd love to welcome you into Self Awareness Universe.

It's free.

https://www.facebook.com/groups/selfawarenessuniverse

08/20/2026

Your Body Said No. Your mouth said yes.

You didn't listen...again.

Your stomach tightened. Your shoulders tensed. Something inside you immediately wished you could take the yes back.

Your body communicates with you all day long.

Are you listening?

That's one of the things we explore together inside my free Facebook community, Self Awareness Universe.

Come join us.

https://www.facebook.com/groups/selfawarenessuniverse

08/18/2026

What if people-pleasing isn't actually your pattern?

What if it's the strategy you've developed to protect yourself from something underneath it?

That's where Self Awareness gets interesting.

We stop asking: "What's wrong with me?" And start asking:
"Why does this make sense for me?"

If you're ready for more conversations like this, join us inside the free **Self Awareness Universe** Facebook community.

https://www.facebook.com/groups/selfawarenessuniverse

How many times have you told yourself:"I know I've changed... so why does my life still feel the same?"How many healing ...
08/13/2026

How many times have you told yourself:
"I know I've changed... so why does my life still feel the same?"

How many healing journeys...
How many breakthroughs...

How many moments where you thought:
"This is finally it."

Only to somehow find yourself right back where you started?

The same relationship. The same self-sabotage. The same financial ceiling. The same exhaustion. The same feeling that you're standing right beside the life you're meant to live...but never fully arriving.

After nearly two decades and supporting over 1,000 women, I've learned 2 super important things:

You cannot solve a problem you do not fully understand AND most healing approaches jump from symptom to solution.

The most important question that I can ask you right now is: What if you've been working on the wrong problem entirely?

What if the issue isn't mindset?
Not discipline?
Not more healing?

What if inherited trauma patterns are quietly rebuilding themselves beneath awareness?

That's exactly what I'm teaching in my FREE workshop:

Why Your Healing Work Isn't Holding And How to Clear the Inherited Patterns That Keep Resetting Your Progress

You'll discover:

• Why healing breakthroughs can disappear in as little as 3-days
• The inherited patterns silently affecting progress
• The 3 trauma layers resetting women back into survival
• Why nothing you've tried has fully held

Register here: https://linktr.ee/GenerationalTraumaReset

Check your email for the confirmation and Zoom link after registering.

Comment WORKSHOP below if you're joining.

08/13/2026

Keeping the peace can be a survival strategy.

You don't want them upset.
You don't want conflict.
You don't want to disappoint anyone.

So you say yes. And when you do... the response is something like "arrgghhh! why did I do that, again?"

Instead of responding with frustration, Self Awareness asks you to try a different question like; Whose peace are you actually keeping?

We're having conversations like this inside my free Facebook group, Self Awareness Universe.

Come join us. 💜

https://www.facebook.com/groups/selfawarenessuniverse

After working with thousands of spiritually aware women who have felt stuck in the exhausting cycle of almost, I've disc...
08/12/2026

After working with thousands of spiritually aware women who have felt stuck in the exhausting cycle of almost, I've discovered something that changes everything.

Most women think the reason healing work isn't holding is because they haven't found the right healing modality yet.

They're wrong.

If you've done years of therapy... energy work... mindset work... spiritual practices... nervous system healing... courses... books... workshops...and still somehow keep ending up back in the same place.

Then I want you to hear this:

The real reason your breakthroughs aren't holding may have nothing to do with effort.

It may have everything to do with inherited generational trauma patterns operating beneath conscious awareness.

Patterns passed through your maternal lineage.

Patterns passed through your paternal lineage.

Patterns absorbed before birth.

Programming silently shaping identity, relationships, safety, decisions and emotional responses before conscious choice ever happens.

And here's what I see over and over:

- Women experience incredible breakthroughs.
- For a moment they finally feel relief.
- Then weeks later... the same relationship pattern returns.

The same exhaustion returns. The same self-doubt returns. The same invisible wall appears. Not because they failed but because nobody ever identified the inherited pattern underneath it.

I'm hosting a FREE live workshop:
Why Your Healing Work Isn't Holding And How to Clear the Inherited Patterns That Keep Resetting Your Progress

Inside this workshop, I'll show you:

1) why healing can reset in as little as just 3 days - yes 3 days!
2) what may actually be happening underneath the surface for you

Register here → https://linktr.ee/GenerationalTraumaReset

Check your email for the confirmation and Zoom link after registering.

Comment REAL REASON if this hits close to home and I will send you my free Guide explaining Generational Trauma and what it means for you!

08/11/2026

Have you ever heard yourself say **yes**...while your entire body was saying **no**

Instead of asking, Why do I keep doing this? Try asking:"What am I protecting by saying yes?"

That question can reveal far more than another round of self-blame ever will.

These are the conversations that we are having this week in my support Group called Self Awareness Universe - a free Facebook community for women becoming more curious about why they do what they do so they can stop thinking their healing work has failed them

https://www.facebook.com/groups/selfawarenessuniverse

Mondays are for slowing down, tuning in, and listening a little more closely. ✨Join me every Monday for Metaphysical Mes...
08/07/2026

Mondays are for slowing down, tuning in, and listening a little more closely. ✨

Join me every Monday for Metaphysical Messages LIVE inside our Facebook group, a space to explore the messages, patterns, and insights that may be showing up for you right now.

Come curious. Come exactly as you are. 💛

👉 Join the Facebook group through the link in my bio and I’ll see you Monday!

Some weeks feel heavier than others.You may be carrying questions you can’t quite answer, emotions you haven’t had space...
08/05/2026

Some weeks feel heavier than others.

You may be carrying questions you can’t quite answer, emotions you haven’t had space to process, or patterns you’re finally ready to understand.

You don’t have to sort through it all alone.

Come join us inside the Facebook group, a supportive space to explore what’s coming up, connect with others, and receive guidance for the week ahead. 🤍

Visit the link in my bio to join.

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Port Perry, ON

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Monday 11am - 9pm
Tuesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 2am

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+12899270226

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