Lotus Loft

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Lotus Loft Boutique Yoga & Wellness🪷
Yoga for all bodies & levels
Move, breathe & belong👇
Reiki, Retreats + more

RYS

🌙 A little new moon reminder: you’re allowed to want more.More peace. More abundance. More love. More freedom. A life th...
10/10/2026

🌙 A little new moon reminder: you’re allowed to want more.

More peace. More abundance. More love. More freedom. A life that feels as good as you’ve been dreaming it would.

With the new moon in Libra, I’m taking a little time to slow down, light a candle, pull a card, and get intentional about what I want to invite into my life.

Not just what I want to achieve, but how I want to feel while I’m living it.

I think sometimes we get so caught up in making everything work that we forget to ask ourselves what we actually want.

So here’s your reminder to dream a little bigger, trust yourself a little more, and make space for the things you’ve been quietly wishing for. ✨

I’ll leave this here for anyone who needs the reminder, too. 🤍

What are you calling in this lunar cycle? 🌑

Save this for your new moon ritual tonight.

🍂 THANKSGIVING LONG WEEKEND AT LOTUS LOFT 🍂A long weekend is the perfect time to carve out an hour for yourself.Come mov...
10/08/2026

🍂 THANKSGIVING LONG WEEKEND AT LOTUS LOFT 🍂

A long weekend is the perfect time to carve out an hour for yourself.

Come move, breathe, reset and reconnect with us throughout the weekend.

FRIDAY
9:30 AM — Hatha Flow
11:00 AM — Empower Flow
6:00 PM — Breathwork & Meditation
7:30 PM — Rest & Reset

SATURDAY
8:00 AM — Fit Flow
9:30 AM — Empower Flow

SUNDAY
9:00 AM — Empower Flow
10:30 AM — Slow Flow

MONDAY
9:30 AM — Hatha Flow
12:00 PM — Slow Flow

Join us in studio or livestream from wherever you are — all you need is a device and Wi-Fi.

Take some time for yourself this weekend. We’d love to practice with you.

Book your spot → lotusloft.ca/schedule

Happy Thanksgiving weekend from all of us at Lotus Loft 🤍

10/07/2026

Our hearts are with everyone affected by the tragedy in Port Perry on October 6, 2026.

In a close community, the sadness reaches far. Whether you are directly affected, worried about someone you care about, or struggling to process what has happened, you do not have to face it alone.

For anyone who would find it helpful to speak with a counsellor, we are sharing contact information from our online directory with services that could help:

Sunrise Counselling Services
Phone: 905-425-0853
Email: [email protected]
Website: sunrisecounsellingservices.ca

Guiding Compass Psychotherapy & Wellness
Phone: 289-688-3119
Email: [email protected]
Website: guidingcompass.ca

Island Waters Counselling
Phone: 705-300-1425
Email: [email protected]
Website: islandwaterscounselling.ca

Please be gentle with yourselves and one another. Check in on a neighbour, make time to listen, and respect those who need privacy as they grieve. We can care for each other in small, quiet ways in the difficult days ahead.

What if you gave yourself a week to slow down, reconnect, and come home to yourself? 🌿Embodied Woman is a 7-night somati...
10/03/2026

What if you gave yourself a week to slow down, reconnect, and come home to yourself? 🌿

Embodied Woman is a 7-night somatic healing retreat for women in beautiful Nosara, Costa Rica.

Think: yoga, somatics, breathwork, meditation, rest, nourishing connection, ocean sunsets, spacious mornings, and time to simply BE.

đź“Ť Casas Kismet, Nosara, Costa Rica
🗓 November 21–28, 2026

✨ Come as you are. Leave feeling more like yourself.

Book your spot.

https://www.lotusloft.ca/costarica

🧡 Every Child Matters. 🧡Today at Lotus Loft, we pause to honour the children who never came home, the Survivors of resid...
09/30/2026

🧡 Every Child Matters. 🧡

Today at Lotus Loft, we pause to honour the children who never came home, the Survivors of residential schools, and the families and communities who continue to carry their impacts.

National Day for Truth and Reconciliation is an invitation to listen, learn, remember, and reflect — not just today, but throughout the year.

As a community rooted in connection, compassion, and belonging, we believe every child deserves to feel safe, valued, heard, and connected to their family, culture, language, and community.

Today, we remember.
Today, we listen.
Today, we commit to learning.

🧡 September 30
🧡 National Day for Truth and Reconciliation
🧡 Orange Shirt Day
🧡 Every Child Matters

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Okay… I think we need to talk about pelvic health. 👀I’ve just returned from an immersive training weekend with the amazi...
09/28/2026

Okay… I think we need to talk about pelvic health. 👀

I’ve just returned from an immersive training weekend with the amazing Nikki from The Belle Method, and I’m SO excited about what I’ve learned and how I can bring it into our Lotus Loft community.

We’re talking deep core activation, pelvic floor health, strength, mind-muscle connection and understanding how our bodies actually work.

From preconception through menopause, there is SO much we aren’t taught about our core and pelvic floor — and I think it’s time we started talking about it more.

This isn’t about “fixing” your body.

It’s about understanding your body.

And when we understand our bodies, we can advocate for ourselves with so much more confidence. đź’›

I’m dreaming up a Core + Pelvic Health workshop and potentially a regular class at Lotus Loft, and I’d love to know if this is something you’d be interested in.

Would you come?

Drop a 🌿 in the comments or send me a little message and I’ll make sure you’re the first to know when we launch it.

And stay tuned… because there’s lots more happening at Lotus Loft this fall. ✨

✨ Please join us in welcoming Caron to the Lotus Loft team! 🤍Caron first found yoga in 2005, and for many years, the pra...
09/11/2026

✨ Please join us in welcoming Caron to the Lotus Loft team! 🤍

Caron first found yoga in 2005, and for many years, the practice was simply about movement. It wasn’t until she found Lotus Loft that she began to discover the deeper connection between mind, body, and breath — and yoga became something much more meaningful.

That connection eventually led her to complete her 200-hour teacher training, a path she never expected to take, but one that has changed her in ways she’s still discovering.

As she says, “I’ll always be a student of yoga, but I feel incredibly grateful to now have the opportunity to share the practice with others.”

And we’re so grateful she’s chosen to share that practice with our Lotus Loft community. 🌿

Caron will be teaching our new Slow Flow class on Sundays at 7:00 PM — the perfect way to slow down, breathe deeply, and ease into the week ahead.

Welcome to the family, Caron! We’re so happy you’re here. 🤍

Come flow with her Sundays at 7 PM. ✨

Address

119 Perry Street Unit 4B
Port Perry, ON
L9L1B8

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