Pharmasave - Portage la Prairie

Pharmasave - Portage la Prairie We strive to provide a positive experience for our customers while meeting all their medical needs.

New Product just dropped! Stop in and pick your up while supplies last!
07/08/2026

New Product just dropped! Stop in and pick your up while supplies last!

Spend & Save is back 🛍️ Save $10 when you spend $50, $15 when you spend $75, or $25 when you spend $100 at participating...
07/07/2026

Spend & Save is back 🛍️ Save $10 when you spend $50, $15 when you spend $75, or $25 when you spend $100 at participating locations*

🗓️ July 7 - 8, 2026
👉 pharmasave.com/savings/spend-and-save

*Some conditions apply.

Reminder that today is Senior's Day!! Stop in and save 20%
07/07/2026

Reminder that today is Senior's Day!! Stop in and save 20%

Summer plans are in full swing, and staying on top of your health can be manageable with the eCare App ☀️ Make sure your...
07/05/2026

Summer plans are in full swing, and staying on top of your health can be manageable with the eCare App ☀️

Make sure your prescriptions are filled ahead of busy days and connect with your pharmacist for refills, travel medications, vaccinations, and personalized advice to help you stay supported wherever your summer takes you.

With your medications and wellness essentials ready, you can focus on enjoying every summer moment.

📲 Download the eCare App today.

❄️ M&M Food Market Express Weekly Specials are Here! 🍽️Stock up on easy, delicious meals and treats at Pharmasave Portag...
07/03/2026

❄️ M&M Food Market Express Weekly Specials are Here! 🍽️

Stock up on easy, delicious meals and treats at Pharmasave Portage la Prairie. These great prices are available July 3 to 9 while supplies last!

This week's featured specials include:
⭐ Cabbage Rolls, Chicken Pad Thai, Spicy Sesame Chicken & Rice or Deluxe Lasagna (907g) – $11.99
⭐ Breaded Chicken Fillets (907g, Gluten Free) – $27.99
⭐ Italian Style Meatballs (907g) – $14.99
⭐ Mini Cream Puffs (250g) – $4.99
⭐ Breakfast Sandwiches (260g) – $8.99
⭐ SmashHouse Angus Burgers (907g) – $15.99

Stop in and pick up your favourites before they're gone!

Your reward week officially starts today! Get 1,000 Blue Points when you spend $50 in-store.*🗓️ July 3 - 9, 2026Opt in a...
07/03/2026

Your reward week officially starts today! Get 1,000 Blue Points when you spend $50 in-store.*

🗓️ July 3 - 9, 2026

Opt in ahead of time via:
📲 Blue Rewards App or
👉 bluerewards.ca/en/earn/explore-partners/pharmasave.html

*terms and exclusions apply. See offer page for details.

07/02/2026

Summer is right around the corner - so is your weekly savings!

🗓️ Jul 3 - 16, 2026
📰 Check it out here: pharmasave.com/flyer
📍 Visit us at 308 E. Saskatchewan Ave

💸 Subscribe and get $10 off $40: pharmasave.com/email-signup

07/02/2026

Nurse Barb Thursday Tip
High Blood Pressure (Hypertension) in Older Women

According to the Canadian Nurse Journal, over the last decade, hypertension control in women aged 60 years and older has declined, while control in men has remained relatively high and stable.

Older women are often at moderate to high risk for cardiovascular disease (CVD). In fact, several countries now have better rates of blood pressure control in older women than Canada.

After more than 50 years of consistently declining cardiovascular disease rates, those numbers are beginning to rise again. While some of this increase can be attributed to an aging population, many cardiovascular disease deaths are caused by modifiable risk factors, including:

🔹High blood pressure
🔹High cholesterol
🔹High blood glucose (diabetes)
🔹Poor diet
🔹Smoking
🔹Physical inactivity
🔹Obesity

When caring for older adults, healthcare providers must consider functional status, frailty, cognitive function, and other health conditions when planning prevention strategies. There is no "one-size-fits-all" approach.

It's also important to know that the signs and symptoms of heart disease are often different in women than in men. Women are also more likely to have other health conditions that can increase their risk, including:

🔹Smoking
🔹Sedentary lifestyle
🔹Emotional stress or depression
🔹Diabetes
🔹Menopause
🔹Family history of cardiovascular disease

What Can You Do to Reduce Your Risk of Cardiovascular Disease?

Here are some ways to lower your risk:

🔹Quit smoking
Women who smoke have a greater risk of developing heart disease than men who smoke.

🔹Be physically active
A lack of regular physical activity is a major risk factor for heart disease.

🔹Manage diabetes
Women with diabetes are more likely to develop heart disease than men with diabetes.

🔹Talk to your healthcare provider about hormone replacement therapy (HRT)
Lower estrogen levels after menopause may increase the risk of small vessel heart disease. Your healthcare provider can help determine whether HRT is appropriate for you.

🔹Eat a heart-healthy diet
Choose whole grains, fruits, vegetables, lean proteins, and low-fat or fat-free dairy products.

🔹Manage stress
Regular exercise, support groups, spending time with loved ones, and enjoyable hobbies can all help reduce stress levels.

These are just a few simple ways to help protect your heart.

If you're an older adult and would like to stay heart healthy, stop in and see me. I'd be happy to check your blood pressure, answer your questions, and provide guidance on reducing your risk of heart disease.

Stay Healthy, Portage!

xoxo,
Nurse Barb

Supporting Made in Canada means supporting the communities we serve. 🍁All month long, we are highlighting Made in Canada...
07/01/2026

Supporting Made in Canada means supporting the communities we serve. 🍁

All month long, we are highlighting Made in Canada products you know and trust, from health essentials to everyday favourites.

Visit us at . Selection may vary by store.

📍 308 E. Saskatchewan Ave

Address

308 Saskatchewan Avenue East
Portage La Prairie, MB
R1N0K8

Opening Hours

Monday 9am - 1pm
2pm - 5:30pm
Tuesday 9am - 1pm
2pm - 5:30pm
Wednesday 9am - 1pm
2pm - 5:30pm
Thursday 9am - 1pm
2pm - 5:30pm
Friday 9am - 1pm
2pm - 5:30pm
Saturday 10am - 1pm

Website

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