Homestead of Happiness

06/11/2026

Southern Alberta - Y’all are in good hands!

We are honoured to provide Lethbridge and area with award-winning service.

06/10/2026

😆😅🤪

06/10/2026

No matter what you do in life, you’ll have people that support you and people that oppose you. You have to do what’s best for you and your family!

I am not worried one bit about my children being those awkward Homeschool kids, I am more worried about what the public school system is creating.

Do your own research, do what you feel is best for your family, and keep your nose out of other people‘s business!

06/09/2026

Ladies and gentlemen, mark your calendars!

I will be subbing for the lovely Monica on June 18 at 7:30 PM for Yoga. This is open to both men and women, so come move your body with me and relieve tension and stress in the mind.

I will still be demoing the poses, but may be giving a few more words of motivation while I take it easy in my third trimester of pregnancy.

Thank you for your continued support with not only showing up for yourself, but showing up for Raymond Fitness and for all of the instructors - Y’all are the real MVP’s 💪

06/09/2026

Yoga is much more than just the pose 🧘‍♀️

The poses are one of the eight limbs that make yoga as a whole

There’s no need to master the poses or the technique… Just let the pose become you and embrace the journey between your mind and body connection

06/03/2026

I’ve been doing a trial run with some different protein cookies for the kids, I think they are loving them!

06/01/2026

Pregnancy is never an excuse, it should be the motivation!

05/29/2026

What if you ended pregnancy stronger than you started?

Is it possible? Yes
Is it going to be tough? Probably
But can you do it? Abso-fricken-lutely

This statement is a little far fetched, but it’s something that’s been keeping me on track during my pregnancy. I’ve stayed consistent (minus a few weeks in the first trimester when I was hugging the toilet) for the most part and told myself everyday that my body is more than capable.

Consistency is key, not only to maintaining a healthy body and mind, but in preparation for labour, delivery, and recovery.

05/28/2026

I said what I said 😜

05/27/2026

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