Flow State

08/25/2026

🍂 SUMMER’S OVER… TIME TO GET BACK TO YOU. 💜

Summer is fun, but let’s be real… routines disappear, food and drinks get a little more vacation-ish 😂, the kids are home, schedules are wild, and YOU usually end up at the bottom of the list.

September is your reset. ✨

Time to:
💛 Get back into your health routine
💜 Support your body after all those summer choices
💛 Relax after having the kids home ALL summer 😅
💜 Support healthy lymphatic flow
💛 Give your nervous system a chance to unwind
💜 Make time for YOU again

A FLOWpresso session combines gentle pressure, warmth and relaxation to support your lymphatic and nervous systems while giving you an hour where nobody needs anything from you. 🙌

And heads up…

🚨 SEPTEMBER IS THE LAST MONTH AT THESE PRICES! 🚨

✨ Single session — $60
✨ 4 sessions — $199

If you’ve been saying, “I need to get back into a routine…”

This is your sign. 💜

Show your nervous system and lymphatic system some love.

📩 Message me to book your September sessions.

Summer was for everyone else. September is for YOU. 🌻

08/20/2026

🔥 HOT WEATHER = MORE SWELLING? Yep. Your lymphatic system feels summer too. ☀️💦

Ever notice your legs feel heavier, ankles look puffier, rings feel tighter, or you just feel more swollen when it’s hot outside?

There’s a reason.

When temperatures rise, your blood vessels naturally widen to help your body release heat. This can increase fluid movement into the surrounding tissues. And if your lymphatic system isn’t moving that extra fluid efficiently?

👉 Hello puffiness, heaviness & swelling.

That’s where supporting lymphatic flow can make a BIG difference.

FLOWpresso combines deep pressure + far infrared warmth to support circulation, lymphatic movement and that amazing “ahhhh, I feel lighter” feeling. 💜

Summer lymph support matters because your lymphatic system helps:
✨ Move excess fluid from tissues
✨ Support healthy circulation
✨ Clear cellular waste
✨ Reduce that heavy, sluggish feeling
✨ Support your body’s natural recovery processes

And unlike your heart pumping blood, your lymphatic system doesn’t have one central pump. It relies heavily on movement, breathing and muscle contractions to keep things flowing.

So if the heat has you feeling like a human water balloon lately… 🎈😂 your body may be asking for a little extra support.

💜 FLOWpresso + hydration + electrolytes + movement = a pretty solid summer lymph routine.

Come get those lymph highways moving again.

Flow State | Harmony • Connection • Rejuvenation

08/15/2026

Appointments left for the week of August 17-22

Friday
12pm 1pm 4pm
Saturday
12pm 1pm

08/02/2026

Today is the last day to vote

Flow state is BEST HOLISTIC WELLNESS & WEIGHTLOSS

We would love your vote ❤️

Official 2026 Community Voting Awards Platform for Red Deer, AB. Where the community votes for their favourites every year.

07/21/2026

🌿 Back from holidays, refreshed, recharged, and ready to help you feel your best! 💜

Taking a little time away reminded me just how important it is to slow down, reset your nervous system, and take care of yourself. Now I’m back and excited to see all of you again!

When I first started offering FLOWpresso, the machine I was using was over 10 years old. It allowed me to introduce people to this amazing therapy, but like any technology, improvements happen for a reason.

When I opened Flow State and invested in the newest generation FLOWpresso system, I knew it was a big step—but wow, has it been worth it.

These last 7 months have been incredible. ❤️

I’ve watched clients experience better sessions, greater comfort, improved recovery, and the kind of relaxation that has many people drifting off to sleep before their appointment is even over.

Technology matters.

Whether it’s your phone, your vehicle, or wellness equipment, advancements are designed to improve performance and the overall experience.

Whether your goal is to:
✨ Support your lymphatic system
✨ Reduce stress and tension
✨ Give your nervous system a chance to reset
✨ Or simply enjoy an hour that’s completely about you…

Flow State has you covered.

If your body has been telling you it needs a reset, consider this your sign.

I’m back… and I can’t wait to help you get back into your flow. 💜

📍 Flow State
💲 $60 per session or 4 for $199
Message me to book your spot!

07/11/2026

Thank you for all your votes ❤️

07/01/2026

VOTING HAS STARTED
FIND US UNDER
HEALTHCARE...HOLISTIC WELLNESS..FLOW STATE
HEALTHCARE...WEIGHTLOSS...FLOW STATE & JEN BIGNEY

Official 2026 Community Voting Awards Platform for Red Deer, AB. Where the community votes for their favourites every year.

06/28/2026

☀️ Summer Heat & Your Lymph: Why You May Feel More Swollen

Ever notice your rings feel tighter, your ankles swell, or you feel puffy after a hot summer day?

It’s not just you.

When temperatures rise, your body widens (dilates) your blood vessels to help cool you down. While that’s a smart response, it also allows more fluid to leak into the surrounding tissues. If your lymphatic system can’t keep up with clearing that extra fluid, you may notice:

💜 Swollen feet and ankles
💜 Puffy hands and fingers
💜 Heavier, tired legs
💜 Increased bloating
💜 That “waterlogged” feeling

Your lymphatic system works hard to return that excess fluid back into circulation. But if it’s already sluggish, the summer heat can make those symptoms feel even more noticeable.

Here’s how you can support your lymph this summer:
✅ Stay well hydrated (yes, water actually helps reduce water retention!)
✅ Move your body throughout the day.
✅ Avoid sitting or standing in one position for too long.
✅ Consider compression socks if you’re prone to leg swelling.
✅ Give your lymphatic system extra support with a FLOWpresso session.

FLOWpresso combines gentle compression, deep relaxation, and far infrared technology to encourage healthy lymphatic flow and circulation. Many clients say they leave feeling lighter, less puffy, and refreshed—especially during these hot summer months.

☀️ Don’t let the heat weigh you down. Help your lymph keep up with summer.

📩 Message me to book your FLOWpresso session.
💜 $60 per session | 4 sessions for $199

06/24/2026

Shout out to CT Digital Management for these bomb ass signs and QR codes so we are easier to find.
😍😍😍

06/23/2026

✨ YOU ASKED. WE LISTENED. ✨

Hey Sylvan Lake friends! 🌿

We’ve had so many people asking when FLOWpresso would be available closer to home, so we’re bringing it to you!

📍 Moon & Lotus
📅 Saturday, July 4
⏰ 11:00 AM – 5:00 PM

What is FLOWpresso?

FLOWpresso is a relaxing wellness experience that combines compression, far infrared heat, and deep relaxation to help support:

💜 Lymphatic drainage
💜 Reduced bloating and water retention
💜 Better circulation
💜 Stress and nervous system regulation
💜 Improved recovery and muscle soreness
💜 Increased relaxation and better sleep
💜 Overall wellness and detox support

Many clients say they leave feeling lighter, calmer, less puffy, and deeply relaxed.

💰 Pricing:
✨ $60 Single Session
✨ 4 Sessions for $199

Spots will be limited, so be sure to stop by and see what everyone has been talking about!

See you at Moon & Lotus! 🌿💜