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🍜🥥 Creamy Coconut Garlic Ginger Chicken & Rice BowlsOkayyyyy, this dinner was SO freaking good!! 🤤🔥I was craving somethi...
10/17/2026

🍜🥥 Creamy Coconut Garlic Ginger Chicken & Rice Bowls

Okayyyyy, this dinner was SO freaking good!! 🤤🔥

I was craving something warm, comforting and full of flavour, so I threw this together with chicken thighs, rice and a creamy coconut broth.

And let me tell you… THE BROTH!!! 😍

Here’s how I made it!

🍗 THE CHICKEN

* 6 boneless, skinless chicken thighs
* 1 tbsp olive oil
* 1 tbsp soy sauce
* 1 tsp garlic powder
* 1 tsp smoked paprika
* Salt & pepper

Season chicken and sear in a hot skillet for about 5–6 minutes per side until beautifully golden and cooked through (165°F). Let rest, then slice.

🥥 THE COCONUT BROTH

* 1 can (400 mL) full-fat coconut milk
* 4 cups chicken broth
* 4 cloves garlic, minced
* 1 tbsp fresh grated ginger
* 2 tbsp soy sauce
* 1 tsp sesame oil
* 1 tsp honey
* 2 tbsp lime juice
* 1 tbsp butter
* Chili garlic sauce to taste 🌶️
* 1 cup sliced mushrooms
* 2 cups bok choy

🍲 HOW TO MAKE IT

1. Melt butter in a pot and sauté garlic and ginger until fragrant.
2. Add chicken broth, coconut milk, soy sauce, sesame oil, honey and chili garlic sauce.
3. Let gently simmer for about 10 minutes.
4. Add mushrooms and cook for another 4–5 minutes.
5. Toss in bok choy and cook until tender.
6. Finish with fresh lime juice. Taste and adjust seasoning.

🍚 BUILD YOUR BOWL

Cook 1½ cups of dry jasmine rice according to package directions.

Add rice to your bowl, top with sliced chicken thighs and pour that creamy coconut broth and veggies all around it.

Don’t forget to add some of those delicious chicken pan juices to the broth!

Top with green onions, extra chili garlic sauce or fresh lime if you like!

My advice? Don’t skip the coconut milk or chili garlic sauce. They MAKE this dish! 🔥

High in protein, loaded with flavour and the perfect cozy dinner.

Definitely adding this one to the regular rotation! 💛

YOU’RE NOT BAD AT RELAXING… YOU’VE JUST FORGOTTEN HOW. 😮‍💨You’ve spent years taking care of everyone else.Kids. Work. Ho...
10/06/2026

YOU’RE NOT BAD AT RELAXING… YOU’VE JUST FORGOTTEN HOW. 😮‍💨

You’ve spent years taking care of everyone else.

Kids. Work. House. Appointments. Groceries. Aging parents. The never-ending mental checklist.

And then menopause/perimenopause enters the chat like…
“Cute. Let’s mess with your sleep, mood, temperature and stress tolerance too.” 😂🔥

When your nervous system spends too much time in GO GO GO mode, it can become harder to truly relax, sleep deeply and feel like yourself.

That’s one of my favourite parts of FLOWpresso. 💛

You get into the suit, get warm, feel the deep pressure and for once… you don’t have to DO anything.

And this is why I love 4 sessions instead of just one.

One session can feel amazing.
But repeated sessions give your body more opportunities to experience that slower, calmer state. Instead of one random hour of relaxation, we’re giving your system repeated practice at actually downshifting.

Because nervous-system support isn’t about forcing yourself to relax.

Sometimes your body needs to be reminded that it’s allowed to. 💛

And ladies… after 4 sessions, maybe we can finally master the ultimate level of relaxation:

Sitting on the couch like a man who can see a full laundry basket and somehow feel absolutely NOTHING. 🤣👏

10/04/2026

🔥 WHAT IF IT’S NOT ALL FAT?

Sometimes your body is just feeling puffy, bloated, heavy and backed up.

Stress, poor sleep, sitting too much, travel, hormones and lifestyle can all leave us feeling like our body is holding onto EVERYTHING. 😩

And your lymphatic system plays a huge role in moving fluid and waste through the body.

That’s where FLOWpresso comes in. 💛

FLOWpresso combines compression, warmth and relaxation to support:
✨ Lymphatic flow
✨ Circulation
✨ Fluid movement
✨ Nervous system relaxation
✨ Recovery

And can we talk about the stress piece?

When your nervous system is constantly screaming DANGER, your body isn’t exactly focused on feeling light, rested and fabulous. 😂

Sometimes you don’t need to punish your body harder.

You need to support it better.

Come get in my bed. 😉
Your lymphatic system will thank you.

📍Flow State

We will be at this market this weekend. Come see us and check out the machine in person. I hear there is discounted pack...
10/02/2026

We will be at this market this weekend. Come see us and check out the machine in person.

I hear there is discounted packages available to purchase as well 😍

Do you even snackle bro? I make one of these every week 😍What would you put in your snackle box?
09/30/2026

Do you even snackle bro?

I make one of these every week 😍

What would you put in your snackle box?

Your lymphatic system isn’t a “one and done” kind of thing. 🌿Think of it more like unclogging years of stress, inflammat...
09/29/2026

Your lymphatic system isn’t a “one and done” kind of thing. 🌿

Think of it more like unclogging years of stress, inflammation, poor circulation, stagnation, dehydration, and overload from the body.

That’s why at Flow State we often recommend starting with 4 FLOWpresso sessions instead of just one.

Here’s why 👇

✨ Session 1
Your body starts waking the system up. Many people notice relaxation, less puffiness, better sleep, or needing to p*e more after.

✨ Session 2
The body begins moving more stagnant fluid and waste. Energy, digestion, and swelling often start improving here.

✨ Session 3
Now the nervous system and lymphatic system start working with each other instead of against each other. This is where many people notice the deeper changes.

✨ Session 4
This helps build consistency and momentum so the body doesn’t just “reset” and go right back into survival mode.

The lymphatic system has no pump like the heart.
It depends on movement, hydration, breathing, circulation, and nervous system support to flow properly.

And honestly… most people’s systems are overwhelmed, stressed, inflamed, under-rested, and stuck in fight-or-flight. 😅

One session feels amazing.
A series helps create change.

That’s why we recommend giving your body consistency instead of expecting decades of stress and stagnation to leave in 60 minutes. 😉

📍FLOWpresso sessions available at Flow State
Message to book your first session or ask questions 💜

09/26/2026

Just because I don’t charge you an arm, a leg AND your firstborn doesn’t mean the experience is less. 😂👏

FLOW State is priced lower than a lot of other lymphatic drainage options ON PURPOSE.

Not because it’s less valuable.
Not because you’re getting less care.
And definitely not because I don’t know what I’ve got. 😏

I keep my prices low because I GOT YOU. 💛

I want you coming back consistently, feeling amazing, supporting your lymphatic system and calming that stressed-out nervous system… without needing a payment plan to do it. 😂

I’m here to help change your health and your life.

Not break your damn bank. 💅

So stop side-eyeing the price and wondering what the catch is. 😂

Book the session.
Get in my bed.
Then you’ll understand what all the hype is about. 😏💛

09/25/2026

Manual Lymph Drainage vs FLOWpresso 💛

Both are designed to support lymphatic flow, but the experience is VERY different.

🙌 Manual lymph drainage
Done hands-on by a trained practitioner using gentle, rhythmic movements to encourage lymph flow.

💛 FLOWpresso
You’re zipped into a compression suit and get to RELAX.

✨ No one touching or massaging your body
✨ Deeper, more noticeable compression than traditional gentle MLD
✨ Works across multiple areas of the body during the session
✨ Far-infrared warmth
✨ Deep pressure + warmth can feel incredibly calming and relaxing
✨ Supports circulation and lymphatic movement
✨ And at $70 for an hour, it can be a much more affordable way to make lymphatic support part of your regular routine.

Basically… less hands on you, more pressure around you, and an hour where nobody needs anything from you. 😂🙌

And that last part might be my favourite benefit.

Come get in my bed. 😏💛
Your lymphatic system AND your nervous system will thank

I JUST GOTTA GET YOU IN MY BED. 😏😂My FLOWpresso bed, obviously. 😉Because sometimes the thing your body needs most isn’t ...
09/24/2026

I JUST GOTTA GET YOU IN MY BED. 😏😂

My FLOWpresso bed, obviously. 😉

Because sometimes the thing your body needs most isn’t another workout, another diet, or another thing added to your already ridiculous to-do list.

Sometimes you need to STOP.

For one whole hour.
No kids. No work. No guilt.
Just warmth, compression, relaxation and YOU. 💛

FLOWpresso is designed to support your lymphatic system, circulation and nervous system, helping your body shift out of that constant go-go-go mode.

And your lymphatic system? She’s kind of a big deal. 👏

Your lymphatic system helps move excess fluid and waste through the body. Unlike your heart pumping blood, lymph relies heavily on movement, breathing and muscle activity to keep things flowing.

Supporting healthy lymphatic flow can help with that puffy, heavy, sluggish feeling, while giving your body some much-needed recovery time.

And YES, if weight loss is one of your goals, your lymphatic system still matters. FLOWpresso isn’t a weight-loss treatment, but healthy circulation, movement, recovery, sleep and stress management are all important pieces of supporting your body while you work toward fat loss.

So maybe you don’t need to push harder.

Maybe you just need to get in my bed. 😏😂

💛 60 minutes of YOU time
💛 Nervous system relaxation
💛 Lymphatic support
💛 Deep pressure + infrared warmth
💛 And possibly the best nap of your week

Your body does a lot for you. Give it an hour back

Market season is here. I’ll be at this 2 day market. October 3&4th I need people in the machine every hour $30 sessions ...
09/23/2026

Market season is here. I’ll be at this 2 day market.
October 3&4th
I need people in the machine every hour $30 sessions which is a stellar deal.
Pm me to book your times

Address

D-5 5579 47th Street
Red Deer, AB
T4N1S1

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Friday 11am - 5pm

Telephone

+14038720905

Website

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