Thrive Naturopathic

Thrive Naturopathic Regina's Health Optimization Centre

Health doesn’t have to mean doing everything perfectly. Sometimes, it’s the simple things we consistently come back to t...
08/29/2026

Health doesn’t have to mean doing everything perfectly. Sometimes, it’s the simple things we consistently come back to that make the biggest difference.

For Mikayla Raddysh , that looks like:

1. Starting the day with protein + healthy fats to support blood sugar balance and steady energy
2. Making time for connection with loved ones
3. Keeping a consistent bedtime + wake-up time to support a healthy sleep routine

What’s one daily habit you never want to skip?

Back to school doesn’t mean we have to leave the best parts of summer behind. ☀️The slower mornings, time outside, movem...
08/27/2026

Back to school doesn’t mean we have to leave the best parts of summer behind. ☀️

The slower mornings, time outside, movement, fresh whole foods, hydration, connection and calm evenings can all have a place in your school-year routine, too.

It doesn’t have to be perfect, just consistent and realistic for your family.

Swipe through for a few simple ways to carry those feel-good summer habits into fall.

3 daily habits Node Smith swears by as a naturopath Small, consistent habits can make a big difference when it comes to ...
08/18/2026

3 daily habits Node Smith swears by as a naturopath

Small, consistent habits can make a big difference when it comes to supporting your mind, body, and nervous system.

Which one are you adding to your routine? 👇

A little look at the personalities behind Thrive, from our coffee orders to our vacation dreams!
08/13/2026

A little look at the personalities behind Thrive, from our coffee orders to our vacation dreams!

08/11/2026

Your gut and your overall wellbeing are more connected than you might think.

A little less “backed up,” a little more feeling good.

Health doesn’t have to be complicated.Laura Stark comes back to the basics: daily habits that support your body, energy,...
08/06/2026

Health doesn’t have to be complicated.

Laura Stark comes back to the basics: daily habits that support your body, energy, and overall wellbeing.

Here are three daily non-negotiables she prioritizes for long-term health ✨

☀️ Summer often brings a shift in routines. BBQs, patio drinks, travel, social gatherings, and time spent outdoors. Whil...
07/21/2026

☀️ Summer often brings a shift in routines. BBQs, patio drinks, travel, social gatherings, and time spent outdoors. While these moments are meant to be enjoyed, they can also impact our digestion.

A few simple habits can help support your gut health throughout the season:

• Stay hydrated and replenish electrolytes when needed
• Prioritize fibre-rich, colourful foods
• Include protein with meals
• Support your microbiome with nourishing foods
• Create consistency with your daily routines

Our introductory Nervous System Workshop is back this August with Dr. Node, ND, SEP.If stress, anxiety, burnout, or chro...
07/16/2026

Our introductory Nervous System Workshop is back this August with Dr. Node, ND, SEP.

If stress, anxiety, burnout, or chronic symptoms have you feeling stuck, this 3-part series will help you better understand your nervous system and how it responds to stress. You’ll learn practical, everyday tools to help build resilience, increase capacity, and support your overall well-being.

Whether you’re new to this work or looking for a refresher, this series offers a supportive space to learn, connect, and grow.

Workshop Dates:
August 13
August 20
August 27

Time:
6:30–8:00 PM

Investment:
$50 per session
$150 for the full series

Limited to 12 participants.

Call the clinic or email [email protected] to reserve your spot.

Address

Regina, SK

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 10am - 3pm

Telephone

+13069494325

Website

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