Buffalo Wellness Personal Training & Nutrition

Buffalo Wellness Personal Training & Nutrition Certified Personal Trainer
Certified Nutritional Practitioner
Corrective Exercise Specialist

Over 40 years experience in resistance training, now sharing my passion for health and fitness with others.

I believe in shopping local whenever possible. But that being said, it's near impossible to get fitness accessories here...
09/10/2026

I believe in shopping local whenever possible. But that being said, it's near impossible to get fitness accessories here in Rocky 😕 If you've just started back to the gym and need workout gloves for hand protection, here is a great cost-effective option. It's an affiliate link, which helps support THIS local business. Thanks for looking!



Busy mom? No time for working out? This life hack can spice up your day!Play lively music while doing chores, sing and d...
09/02/2026

Busy mom? No time for working out? This life hack can spice up your day!

Play lively music while doing chores, sing and dance while you work! 💁‍♀️ Boost your mood, energy and metabolism while making it look "fun" to your kids. They may even try to help! 👫🥳

Does nutrition seem confusing? It doesn't have to be. Let's chat.Nutrition counselling sessions: $60/hrOther nutrition ...
08/24/2026

Does nutrition seem confusing? It doesn't have to be. Let's chat.

Nutrition counselling sessions: $60/hr
Other nutrition services:
Pantry Purge, Guided Shopping Tour, Meal Planning and more.

08/24/2026

Pay-as-you-go or
multi-pack discounts 😃
Get started today!

08/22/2026

🎯 Early times, Sep 7-11

6:10 - 7:10 am
7:15 - 8:15 am
8:20 - 9:20 am M/F left

a few openings after 9:30,
call for availability

Change your mindset, change your health 💖
08/22/2026

Change your mindset, change your health 💖

BONUS: Follow us on facebook and like and share this post for a $20 credit towards a multi-pack of sessions purchased 👉...
08/20/2026

BONUS:
Follow us on facebook and like and share this post for a $20 credit towards a multi-pack of sessions purchased 👉 before Aug. 31/26. Call for full details!

08/20/2026

Fun fact 😉

"On average, people who exercise regularly have lower biological ages than people of the same chronological age who don't."

08/15/2026

What’s your favorite time of day to workout?

Address

Rocky Mountain House, AB

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+14033224007

Website

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