PURE Natural Health & Wellness

PURE Natural Health & Wellness Nutritionist & Holistic Life Coach for mid-life women - Master your metabolism, hormones & weight Boost your energy, metabolism and confidence!

Helping women balance their metabolism, hormones and weight so they can love their body and life. We start with all food, then venture into all things that nourish you. Feeling great ripples into every part of your life, from relationships, career, energy levels, self-image, self-confidence to chasing your dreams and living them. Sharlene brings her experience and tools to all coaching sessions, a

s certified as a holistic nutritionist, yoga teacher, meditation teacher, bio-energy practitioner, life coach and metabolic coach. Are you ready to love your body and life from the inside out? Start here! ⬇️

Book a FREE 30 minute consultation to discuss what you really want to achieve. Get some immediate strategies so you can start living the life of your dreams now. Book your call here: https://sharlenestyles.as.me/discoverycall

Circa 2010 ish pic.That’s me teaching my very first Yoga in the Vineyard at Southbrook Winery, apparently doing yoga + w...
09/10/2026

Circa 2010 ish pic.

That’s me teaching my very first Yoga in the Vineyard at Southbrook Winery, apparently doing yoga + wine before it was cool. Or at least before people were buying tickets for it.

A lot has changed since then.

My work has evolved into nervous system work, somatics, fascia, meditation and more… but yoga has never really left me. In many ways, it’s been the foundation underneath all of it.

So it feels pretty full-circle that my dear friend Marta has coaxed me out of yoga-teaching retirement for one beautiful evening.

SUNSET SOUND & YOGA
Sept 23 • 6–8 PM • Inn the Orchard

🤍 Gentle outdoor yoga
🤍 Immersive sound bath
🤍 Seasonal non-alcoholic drink
🤍 And a beautiful little pocket of time to just BE.

We’ve already reached the number of people we originally imagined… but decided we have room for a few more.

So consider this your little nudge.

If your body and nervous system are asking for an exhale, come join us.

Link in bio.

Maybe some things really do come full circle.

Big Love,
Sharlene xo

09/02/2026

I’m all for meditation, yoga, journalling and breath work.

But sometimes… you don’t need to calm yourself down.

Sometimes your body needs somewhere for all that energy to GO.

Apparently mine needed boxing gloves. 😂🥊

And honestly? I felt so much better after.

I’ve come to realize lately that what feels luxurious isn’t more things.It’s more space. More ease. More flow.Not more t...
07/30/2026

I’ve come to realize lately that what feels luxurious isn’t more things.

It’s more space. More ease. More flow.

Not more things.

That’s what this night is for.

Coming back to basics. Connecting with the earth instead of the noise. Trading the notifications for stillness. Giving the nervous system the rest it’s been quietly asking for.

We’re creating this evening just for that… for you, and honestly, because we need it too. A chance to tap into that inner well of stillness that’s still there, even when life is full.

Cheryl Gordon and I aren’t building another wellness event.

We’re building a pause, with your nervous system in mind, because that’s what luxury actually feels like to us.

And we hope you feel that way too.

Tuesday, August 11th
6:30 PM to 8:30 PM
Inn the Orchard, Jordan (Niagara)
Inn The Orchard

You can find the link in my bio or drop the comment EXHALE here and I will send you the link… just have some patience please. It’s a human over here responding not a bot. 😉

Instagram got the highlight reel.It missed me wandering around my neighbourhood in my pyjamas at 4:00 a.m. the night bef...
07/21/2026

Instagram got the highlight reel.

It missed me wandering around my neighbourhood in my pyjamas at 4:00 a.m. the night before because apparently the only grass that settles Karma’s upset stomach grows in my neighbour’s ditch... four houses away. 🙄

It also missed the smoke warnings, the overflowing inbox, the last-minute grocery run, forgetting to pick my monthly meat order, a last minute house showing request, one of those conversations with my sweet 98-year-old neighbour that drains my heart for the rest of the day and the 2 hours I spent on putting my dog on my biofeedback machine to figure out what’s going on with her belly in lieu of a workout.

Meanwhile, I’m coordinating an event called **Rooted & Radiant**.

The irony was not lost on me.

Here’s the part that still makes me smile. Months ago, I kept saying I wanted to cap the event at 25 people. We ended up opening a few extra spots because the demand was there... and then Mother Nature quietly stepped in.

A few people got sick. A few understandably stayed home because of the smoke.

Twenty-five guests. Exactly where we started and what I’d planned on.

Whether that’s manifestation or the universe having a sense of humour, I’ll let you decide.

Despite all of it, the evening was everything I had hoped it would be. New connections, familiar faces reconnecting, laughter, meaningful conversations, and the privilege of sharing the space with four incredible women.

To everyone who joined us... thank you.

Inn The Orchard for your hospitality and beautiful facility 🍒🍑

Chrislyn D'Sylva Pires for capturing the evening through your eyes 📸

And my cohosts for your love, devotion and passion for supporting women’s well-being Fariya Doctor Cheryl Gordon Karen Tausendfreund Sherry Campbell Group and to bring this lil’ idea to reality with me 🙏💕

And to Mother Nature...

You win. Again. 🤍

While spending the winter in San Miguel de Allende, I noticed something.Women gathered differently there.Not just with t...
06/22/2026

While spending the winter in San Miguel de Allende, I noticed something.

Women gathered differently there.

Not just with their existing friends, but with people they met through shared interests, curiosity, and community. Conversations happened naturally. Connections happened naturally. There was a sense of belonging that felt easy and organic.

When I came home, I realized we don’t seem to do that in quite the same way.

I found myself dreaming about creating a regular gathering for women where well-being was the common thread.

Not a book club.
Not a networking event.
Not a business group.

Just real-life conversations with like-minded women who care about living well.

Not over wine.
Not over pizza.
Not while competing in a sport.

Something a little more intentional.

I sat with that idea for a while, and eventually it grew into something bigger.

A collaboration with some of the most talented women’s wellness professionals I know.

Five women.
Five unique experiences.
One beautiful evening in the orchard.

My hope is that Rooted & Radiant becomes more than a single event.

That it’s the beginning of a community of women who gather in beautiful spaces to support their own well-being and each other.

Because as much as I love online connection, I think there’s still something powerful about sitting beside another woman and having a real conversation.

🤍
Sharlene

If you’re feeling tired, foggy, and frustrated that the scale isn’t moving, this may help. ⁠⁠A lot of women assume it’s ...
01/14/2026

If you’re feeling tired, foggy, and frustrated that the scale isn’t moving, this may help. ⁠
⁠
A lot of women assume it’s just age.
Or that something is “wrong” with them or their metabolism.⁠
⁠
What I usually see is something much simpler.⁠
⁠
The body is trying to communicate.⁠
⁠
It doesn’t do that with words, it does it with symptoms.⁠
Brain fog.
Inflammation.
Low energy.
That stuck feeling even when you feel like you’re eating well and doing your best.⁠
⁠
Most of the time, it’s not one big thing.
It’s a few things stacking up.⁠
Blood sugar that’s off.
Digestion working harder than it should.
Hormones that don’t love chaos.⁠
⁠
That’s not failure.
It’s information (your body’s way of communicating).⁠
⁠
And the answer usually isn’t to tighten the reins. Eat less. Try harder. Be stricter.⁠
⁠
What tends to help is simplifying.⁠
Eating proper meals.
Letting the body rest between them.
Pulling back on things that quietly drain energy, even what may feel “normal”.⁠
⁠
No need to overhaul.
Or extremes.
Just paying attention to what your body is saying instead of pushing through.

12/01/2025

With December comes this added pressure we don’t really talk about…⁠
the rushing, the expectations, the looking back at the year and quietly saying, “I thought I’d be further along.”⁠
⁠
I felt that come up recently in a podcast conversation about what it really means to “have it all”, not in the hustle-y way, but in the honest, human way women move through life.⁠
⁠
If this season feels tender or a little heavy for you too, this episode might really land.⁠
⁠
Link in bio to listen.

11/14/2025

Most women think their metabolism is the problem and needs a complete overhaul.⁠
⁠
But the hard truth is this: your mind is leading the whole show.⁠
⁠
Understanding your metabolism matters... of course it does.⁠
⁠
But the real transformation happens when you stop looping the same thoughts, stories, and habits that quietly pull you back into the same patterns.⁠
⁠
When your mind isn’t running on autopilot, your choices shift.⁠
When your choices shift, your metabolism responds.⁠
⁠
That’s where lasting change happens.⁠
⁠
This isn’t about discipline or perfection.⁠
It’s not about counting macros, exercising more, or drinking less.⁠
⁠
It’s about understanding what’s happening in your mind and making subtle shifts in how you think.⁠
⁠
If you want different results, start with the thoughts that shape your rhythms.⁠
⁠
Your body — and your metabolism — are listening.

11/12/2025

If you’ve been living in stress mode for years, your nervous system has adapted to it. So when you finally rest, your body doesn’t always know what to do.⁠
⁠
It can feel uncomfortable. Even like a threat.⁠
Unfamiliar. Agitating.⁠

Even though it’s exactly what your body needs most.⁠
⁠
The more you practice being calm, grounded, and present, the safer it becomes to live outside of fight or flight.⁠

That’s when healing and recalibration begin.⁠
⁠
Sometimes it’s not about doing more.⁠
It’s about teaching your body it no longer has to defend.⁠
⁠
Healing begins the moment your nervous system feels safe again.

11/05/2025

I’ve worked with women in their 40s and beyond for years, and next to weight, the thing I hear most is fatigue.⁠
⁠
That constant exhaustion becomes another layer to carry, physically and emotionally.⁠
⁠
It dulls your spark, your drive, your confidence.⁠
And it’s not who you are.⁠
⁠
When you begin to support your metabolism, your hormones, your inflammation, your energy returns.⁠
You remember what it feels like to wake up clear and light.⁠
⁠
Fatigue is its own kind of weight.⁠
⁠
The one no one talks about. The kind that drags on your body, your mood, your drive.⁠
⁠
And it’s not just part of getting older.⁠
It’s your body asking for help.⁠
And yes, it can change.

Address

107 Lakeshore Road
Saint Catharines, ON
L2N2T6

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

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