Becky Lockyer Osteopathy & Wellness

Becky Lockyer Osteopathy & Wellness I am a Registered Massage Therapist with over 24 years of therapeutic massage experience and currently over half way through studies in osteopathic manual therapy.

I offer therapeutic, deep tissue and relaxation massage as well as specialty massages such as pregnancy massage and hot stone massage. Now also offering an osteopathic approach to treatments allowing for a more holistic experience and benefits from the treatment.

Your pelvic floor is part of a much bigger system than you might realize.It coordinates with your breathing diaphragm an...
08/19/2026

Your pelvic floor is part of a much bigger system than you might realize.

It coordinates with your breathing diaphragm and abdominal wall to manage pressure and support your trunk, while also having close relationships with the hips, low back, bowel and bladder function.

Breathing, core stability, hip and back mechanics, and pelvic floor function may seem like separate things—but the body rarely works in isolation.

We often think vacation is what makes us feel better.But maybe it’s not the vacation itself.Maybe it’s the break from th...
07/29/2026

We often think vacation is what makes us feel better.

But maybe it’s not the vacation itself.

Maybe it’s the break from the repetitive movements, prolonged sitting, deadlines, and everyday demands your body has been adapting to all along.

Sometimes a vacation doesn’t just help you feel better—it reveals how hard your body has been working for you every day.

What changes when you go on vacation that your body wishes it had more of at home?

Today is International Self-Care Day, but I think self-care is often misunderstood.It’s easy to picture bubble baths, sp...
07/24/2026

Today is International Self-Care Day, but I think self-care is often misunderstood.

It’s easy to picture bubble baths, spa days, or treating yourself. Those things can absolutely be enjoyable, but real self-care goes much deeper than that.

Your body is constantly working to adapt, recover, heal, and keep you functioning—even when you’re stressed, busy, not sleeping well, or dealing with pain.

Self-care is about supporting those natural processes.

Sometimes that means getting enough sleep.

Sometimes it means moving your body.

Sometimes it means slowing down, eating well, or taking time to recover.

And sometimes it means paying attention to a symptom you’ve been living with instead of assuming it’s “just part of getting older.”

The goal isn’t to have a perfect body.

The goal is to give your body the support it needs to function as well as it can.

Today, ask yourself one simple question:

What’s one thing I could do this week that would genuinely support how my body functions?

I’d love to hear your answer in the comments.

When digestive symptoms show up, it’s natural to ask:“What did I eat?”Sometimes that’s exactly the right question.But so...
07/17/2026

When digestive symptoms show up, it’s natural to ask:

“What did I eat?”

Sometimes that’s exactly the right question.

But sometimes it isn’t the only one.

Most of us think of digestion as simply breaking down food. In reality, it’s the result of many parts of the body working together.

Your nervous and hormonal systems help regulate digestion.

Your diaphragm gently moves your digestive organs with every breath.

Your abdominal muscles and connective tissues help support the movement and function of the organs within your abdomen.

Your gut flora and immune system also play important roles.

When these systems work together well, digestion tends to function more efficiently. When one part of that team isn’t working as well, your digestive system may be one place you notice it first.

That doesn’t mean every digestive symptom has the same cause—or that food isn’t important. It means symptoms like bloating, cramping, reflux, constipation, or indigestion don’t always have just one explanation.

The next time digestive symptoms show up, instead of only asking:

“What did I eat?”

also try asking:

“What else might be influencing how my body is functioning today?”

Have you ever noticed your digestion changes—even when your diet hasn’t?

Maybe during a stressful week…
After a poor night’s sleep…
While travelling…
Or after surgery?

If so, you’ve already experienced that digestion is about more than just food.

One of the things osteopathy has given me is a completely different way of looking at the human body.Before studying ost...
06/29/2026

One of the things osteopathy has given me is a completely different way of looking at the human body.

Before studying osteopathy, I understood anatomy and muscles. But I didn’t fully appreciate just how interconnected the body really is—or how often it adapts to keep us functioning through stress, injury, surgery, repetitive movements, and the countless demands of everyday life.

Now, one of my favourite parts of my work is helping people understand why their body might be feeling or functioning the way it is.

I love those moments when someone stops and says,

“That makes so much sense.”

Not because I’ve given them all the answers, but because they understand their body a little better than they did before.

What’s something you’ve always wondered about your body but never really had explained?

Headaches are incredibly common. But common doesn’t have to mean normal.Many people have learned to live around their he...
06/26/2026

Headaches are incredibly common. But common doesn’t have to mean normal.

Many people have learned to live around their headaches. They keep medication nearby, avoid certain activities, need quiet spaces, or worry about when the next one might hit.

Over time, headaches can quietly affect focus, productivity, energy, exercise, social plans, and overall quality of life.

Sometimes it’s worth asking:

Have headaches become so familiar that I’ve simply accepted them as part of my normal?

You don’t have to let headaches quietly shape your life.

Every week looks a little different. Pain, tension, injuries, stress, and everything in between. A reminder that people ...
06/20/2026

Every week looks a little different. Pain, tension, injuries, stress, and everything in between. A reminder that people seek care for all kinds of reasons—and every story is different.

Chronic pain isn’t always just about the painful area.Over time, pain can affect how you move, breathe, sleep, exercise,...
06/18/2026

Chronic pain isn’t always just about the painful area.

Over time, pain can affect how you move, breathe, sleep, exercise, and go about your day. The body adapts in an effort to cope and protect itself.

The challenge is that these adaptations often happen gradually. So gradually, in fact, that we stop noticing them.

That’s why I often hear things like:

“I thought that was just how my body was now.”

or

“I guess I’m just getting older.”

Sometimes those beliefs are true.

But sometimes they’re signs that you’ve been compensating for so long that it has become your new normal.

Try asking yourself a few tough questions:

• What have I stopped doing because of pain?

• Have I just accepted limitations that weren’t there before and started working around them?

• Have I accepted pain as normal?

Your answers may reveal adaptations you’ve stopped noticing—and just how much you’ve been compensating.

Because when pain becomes normal, it’s easy to forget that there may be another way to feel.

Pain is often where the body is struggling the most.But the place that hurts isn’t always where the problem began.The bo...
06/10/2026

Pain is often where the body is struggling the most.

But the place that hurts isn’t always where the problem began.

The body is remarkably adaptable. When one area isn’t moving, functioning, or contributing as well as it could, other areas often step in to help. Over time, those compensations can become difficult to sustain, leading to tension, overuse, discomfort, recurring pain, and reduced function.

That’s one reason why relief can sometimes be temporary.

Understanding the pattern behind the pain—not just the symptom itself—can provide important clues about why it keeps returning.

Have you ever had a pain that seemed to disappear for a while, only to come back again?

When we think about improving performance, we often focus on training.More workouts.More intensity.More effort.But fitne...
06/03/2026

When we think about improving performance, we often focus on training.

More workouts.
More intensity.
More effort.

But fitness gains don’t happen only during training sessions.

They happen when the body has an opportunity to recover, repair, adapt, and restore.

Whether you’re an athlete, a weekend warrior, or simply trying to stay active, recovery is an important part of the process.

This week for National Health & Fitness Day, a reminder that performance isn’t just about how hard you train.

It’s also about how well you recover.

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42 Addison Drive
Saint Catharines, ON
L2S4B7

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+19059334817

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