Simply For Life

Simply For Life Welcome to the official page for Simply For Life! Expert in lifestyle
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Helping Canadians live healthier, happier lives through personalized nutrition, expert coaching, hormone testing, and sustainable lifestyle changes.

Camping this summer? We help our clients navigate through everyday life, and that means still enjoying the things you lo...
06/01/2026

Camping this summer? We help our clients navigate through everyday life, and that means still enjoying the things you love! Here are our tips on how to stay on track while you camp!

✅ Plan your menu
✅ Pack plenty of fruits & veggies
✅ Keep lean meats in the cooler with ice
✅ Bring whole grain foods
✅ Make trail mix

Summer fun doesn’t have to derail your healthy eating habits, and you can still enjoy your meals! We are here for you every step of the way!

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!...
05/31/2026

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!

Our programs are designed to help you improve your lifestyle without restrictions, calorie counting, or bland meals. Instead, you'll actually LOVE the foods you eat each day and provide your body with exactly what it needs to thrive.

🍏1 on 1 weekly meetings (in-person or virtual)
🍏 Individualized menu plans
🍏Access to a members-only app
🍏 Accountability, motivation, & education

Plus, our programs are covered by most insurance companies!

The secret to success is getting started!

ProVitamin+ was created with a clear purpose: to support busy lives by filling nutritional gaps that are often hard to c...
05/30/2026

ProVitamin+ was created with a clear purpose: to support busy lives by filling nutritional gaps that are often hard to cover with food alone. At Simply For Life, we always say that food comes first – getting your nutrients from real, whole foods is always the goal. But we know life gets busy, and sometimes you need a little extra support.

That’s why we designed ProVitamin+ – to give you an easy, effective way to stay balanced and feel your best, even when life gets hectic. It’s not about perfection; it’s about giving your body the tools it needs to thrive, one small step at a time. 💚

Find a Simply For Life near you or shop our online store!

🥭🍍Pineapple Mango Protein CreamsicleCreamy, tropical, refreshing… and packed with protein! The perfect healthy summer tr...
05/29/2026

🥭🍍Pineapple Mango Protein Creamsicle

Creamy, tropical, refreshing… and packed with protein!

The perfect healthy summer treat for busy days, post-workout snacks, or a cool afternoon pick-me-up.

RECIPE:
3 cups frozen mangoes & pineapple
1 can full-fat organic coconut milk
2 Scoops SFL Vanilla Protein Powder or SFL Collagen

Add slightly thawed mangoes & pineapple to a blender or food processor. Blend until crumbly.

Add coconut milk and protein powder/collagen, blending until smooth. Scrape down the sides of the blender as needed.

Pour this mixture into small paper cups or a popsicle mold. Make sure to leave about ¼” of space at the top of the mold to allow the popsicles to expand in the freezer. Insert popsicle sticks into the cup/ mold. Freeze for 6-8 hours. Tear the paper away & enjoy!

Want to own a business without starting from scratch? With Simply For Life, step into a ready-to-go franchise with:✅ Exi...
05/28/2026

Want to own a business without starting from scratch? With Simply For Life, step into a ready-to-go franchise with:

✅ Existing clients & revenue stream
✅ Proven systems & full support
✅ A trusted brand with 25 years of success

Why Simply For Life?
💡 Immediate income & client base
💡 Comprehensive training & ongoing support
💡 A rewarding career helping others

Don’t wait! These opportunities won’t last. Take control of your future today!

You don’t have to “wait until fall” to work on your health. 🪴Summer can actually be the perfect time to build healthier ...
05/27/2026

You don’t have to “wait until fall” to work on your health. 🪴

Summer can actually be the perfect time to build healthier habits — more fresh foods, more movement, more sunshine, and more opportunities to focus on yourself.

At Simply For Life, having a coach means you’re not trying to figure it all out alone. You have support, guidance, accountability, and a plan built around real life… vacations, patios, busy schedules and all.

Small changes over the summer can lead to big differences by September. 💛

Struggling with weight loss? Tired of feeling stuck? You’re not alone. Many of our clients felt the same way before they...
05/26/2026

Struggling with weight loss? Tired of feeling stuck? You’re not alone. Many of our clients felt the same way before they decided to take control—and they’re living proof that change is possible!

Simply For Life is not about quick fixes or crash diets. It’s about creating lasting results that work for YOUR lifestyle. Whether you’re dealing with low energy, stubborn weight, or just don’t know where to begin, we’re here to guide you every step of the way.

💥 Your fresh start begins now. No more waiting for the “perfect time”.

Let’s take the first step together. You ready?

Healthy changes don’t have to be extreme to be effective. ☀️In fact, the people who see the best long-term success are u...
05/25/2026

Healthy changes don’t have to be extreme to be effective. ☀️

In fact, the people who see the best long-term success are usually the ones focusing on simple habits they can actually maintain.

Not “all or nothing.”
Not starting over every Monday.
Just steady, realistic progress.

Maybe this week that looks like:
✔ Adding more protein to your meals
✔ Going for a few walks
✔ Preparing lunches ahead of time
✔ Drinking more water
✔ Checking in with your coach for support

Those small choices may not feel huge in the moment, but over time they create real change.

At Simply For Life, we’re here to help you build habits that fit real life — with guidance, accountability, and support every step of the way.

Summer always starts with the best intentions ☀️More movement. Better routines. More energy. Feeling healthier and more ...
05/24/2026

Summer always starts with the best intentions ☀️

More movement. Better routines. More energy. Feeling healthier and more confident.

But between vacations, BBQs, busy schedules, and everyday life, it’s easy to lose momentum.

That’s where having a coach can make all the difference.

At Simply For Life, it’s not about perfection or extreme diets. It’s about real-life support, accountability, and a plan tailored to you.

Because lasting results don’t come from doing it alone… they come from having the right guidance along the way.

And honestly? Summer is one of the best times to reset your routine and focus on your health. 🌼🌱

What’s one goal you’d love to accomplish by the end of summer?

Simply’s Protein Cheesecake🍰Crust Ingredients:1 1/4 cups almond flour2 tbsp SFL protein powder 2 tbsp Cane Sugar or suga...
05/23/2026

Simply’s Protein Cheesecake🍰

Crust Ingredients:
1 1/4 cups almond flour
2 tbsp SFL protein powder
2 tbsp Cane Sugar or sugar substitute of choice
4 tbsp salted butter

Note - you can use Chocolate protein powder for the crust or add 2 TBSP cocoa powder to plain or vanilla protein powder.

Filling Ingredients:
8 oz cottage cheese
16 oz cream cheese
1/2 cup SFL Vanilla protein powder
3/4 cup cane sugar or sugar substitute of choice
1 tsp vanilla extract
5 eggs

Instructions
Preheat the oven to 350. In a large food processor pulse the almond flour, protein powder, 2 tablespoon sweetener, and 4 tablespoon butter until a coarse dough forms.
Press into the bottom of an 8-inch springform pan to form a crust. Bake for 8 - 10 minutes.

Reduce the oven temperature to 275.

Meanwhile, combine the cottage cheese and the cream cheese in the food processor (you don’t need to wash the bowl). Pulse the cheeses until smooth. Add the protein powder, sweetener, and extract. Mix until combined.

Add the eggs. Blend until smooth and scrape down the sides. Pour over the crust. Bake for 90 minutes until the center no longer jiggles when the pan is lightly shaken.

Cool completely. Refrigerate for at least 4 hours before serving.

🍓Strawberry Topping:
2 3/4 cup Strawberries
1 tablespoon Lemon juice
⅓ cup cane sugar or sweetener of choice
1 teaspoon Cornstarch
½ teaspoon Lemon zest

In a saucepan, add strawberries that are cut in half, add the sugar, lemon juice and zest, and mix over medium-high heat. Decrease the heat to medium-low and simmer for 20 minutes, mixing occasionally. Mix the cornstarch in a small bowl with a little bit of water and pour it into the strawberry mixture, mixing constantly.

Simmer for another 2-3 minutes.

Set aside and let it cool. Top the cheesecake with the strawberry topping, slice and enjoy!

Address

Saint John, NB

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