01/16/2026
BEETS AND ITS BENEFITS
Beets are a high-antioxidant vegetable that contains several important substances, including betaine, betaines, fiber, iron, betacyanin, and folate. Beets are very rich in B vitamins, calcium, iron and powerful antioxidants such as alpha lipoic acid . All these support healthy liver function and bile flow Betaine is the substance that encourages the liver cells to get rid of toxins. Additionally, betaine acts to defend the liver and bile ducts, which are important if the liver is to function properly. This substance is also said by some to decrease the risk of coronary and cerebral artery diseases, as it lowers inflammation in the body, allowing the many systems to work without interruption. Pectin, which is a fiber found in beets, helps clean the toxins that have been removed from the liver, allowing them to be flushed out of the system instead of reabsorbed by the body. Because of this property, many medical professionals encourage individuals to eat beets raw, so that these fibers can be ingested as completely as possible.
Ayurvedic view on Beets:
Taste: Sweet
Post digestive effect: Sweet
Energy: mildly cooling
Actions: Blood-building, Liver tonic, Detoxifying, Grounds Vata, Cools Pitta, Reduces Kapha
Here is an overview of the nutrients found in a 100-gram serving of cooked beetroot
• Calories: 44
• Protein: 1.7 grams
• Fat: 0.2 grams
• Fiber: 2 grams
• Vitamin C: 6%
• Folate: 20%
• Vitamin B6: 3%
• Magnesium: 6%
• Potassium: 9%
• Phosphorous: 4%
• Manganese: 16%
• Iron: 4%
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Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have several health benefits.
Powerful Liver-Protective Support:
Circulation Boost: The vacillation effects of beetroot have also been shown to support healthy blood pressure.
Brain Boost: Beet juice has also been found to increase cerebral circulation to certain parts of the brain that govern executive function.
Beets and its effect on the dosha
Vata Dosha (Energy of movement):
Benefit: Beets are grounding and nourishing, helping with dryness and deficiency.
Preparation: Must be cooked well (slowly with ghee) to be digestible; raw beets can aggravate Vata.
Pitta Dosha (Energy of transformation):
Benefit: Cooling and sweet, they soothe heat and cleanse corrupted blood.
Caution: Can aggravate Pitta if overconsumed, especially raw.
Kapha:
Benefit: Bitter, hot, and detoxifying properties help reduce stagnation and improve blood flow.
Caution: Sweetness can increase Kapha; consume in moderation with warming spices like ginger or cumin
Bita Bitajian
Transformation Ayurvedic Center
(450) 671-8508
