AB's Protein/Energy Balls & Meal Prep

AB's Protein/Energy Balls & Meal Prep 🔹High Quality, All Natural, Gluten Free Power Balls with no refined sugars or fillers
🔹Healthy, Homemade Meal Prep available weekly
🔹Porch Pickup in Sarnia

🔸Meal Prep🔸🔴Pickups will be pushed back a day due to the Holiday Monday🔴**Pre Order Friday through Sunday to ensure you ...
09/04/2026

🔸Meal Prep🔸

🔴Pickups will be pushed back a day due to the Holiday Monday🔴
**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Wednesday Evening or Thursday (September 9th or 10th)

🔶Fresh Options:

🔹All Natural Nut Free Cottage Cheese Protein Brownies: Batch of 12 (8x8 pan) for $29
▫️Gluten Free

🔹Jalapeño Cheddar Protein Bagels with Organic AP Flour, Greek Yogurt and Everything Bagel Seasoning. Served with a side of Organic Cream Cheese; $8 (each)

🔹Spicy Salmon Spring Roll Bowl: Vermicelli Rice Noodles, Sriracha Salmon, Peppers, Carrot, Red Cabbage, Bean Sprouts, and Green Onion with Peanut & Ginger Dressing. Topped with Cilantro, Crushed Peanuts & Sesame Seeds; $19
▫️Gluten & Dairy Free

🔹Mexican Steak Tacos: 2 Small Whole Wheat Tortillas Filled with Carne Asada Marinated Striploin Steak, Jalapeño Monterey Jack Cheese, Shish*to Pepper Chimichurri (tangy pepper, parley & cilantro salsa) with a side of Chipotle Mayo and Lime Wedge; $18

🔹Buffalo Chicken Bowl: Organic Jasmine Rice Topped with Buffalo Chicken Breast, Cherry Tomatoes, Red Onion, Avocado, Shredded Lettuce & Blue Cheese. Served with a side of Homemade High Protein Ranch; $18
▫️Gluten Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $29 (SOLD OUT)

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $25

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG)
▪️Cacao Cookie Dough
▪️Lemon Coconut (SOLD OUT)
▪️Blueberry Cheesecake (SOLD OUT)
▪️Chocolate Salted Caramel
▪️Cinnamon Bun
▪️Triple Chocolate Brownie
▪️S'mores (SOLD OUT)

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6

🔸Meal Prep🔸**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on...
08/29/2026

🔸Meal Prep🔸

**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Tuesday Evening or Wednesday (September 1st or 2nd)

🔶Fresh Options:

🔹Lasagne Soup with Natural Italian Sausage, Brown Rice Lasagne Noodles, Organic Tomatoes, Homemade Bone Broth & Ricotta; $7
▫️Gluten Free

🔹High Protein Blended Chocolate Chia Pudding Topped with Cacao Nibs; $7
▫️Gluten & Dairy Free

🔹Cottage Cheese Carrot Cake Protein Muffins with Walnuts;
6 for $14
12 for $26

🔹Mediterranean Ground Chicken Whole Wheat Burrito with Cherry Tomatoes, Red Onion, Cucumber, Kalamata Olives, Organic Spinach and Hot Honey Feta Greek Yogurt Sauce; $16

🔹Jerk Chicken Served with Organic Oven Roasted Potatoes, Sliced Peppers, Pickled Red Onions, *Black Beans, *Mango Salsa, Cilantro & Feta. Served with a side of Chipotle Lime Greek Yogurt Sauce; $18 ▫️Gluten Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $29

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $25

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG)
▪️Cacao Cookie Dough
▪️Lemon Coconut
▪️Blueberry Cheesecake (SOLD OUT)
▪️Chocolate Salted Caramel
▪️Cinnamon Bun
▪️Triple Chocolate Brownie
▪️S'mores

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6

Nutritional Facts🤍
08/26/2026

Nutritional Facts🤍

🔸Meal Prep🔸**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on...
08/21/2026

🔸Meal Prep🔸

**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Tuesday Evening or Wednesday (August 25th or 26th)

🔶Fresh Options:

🔹Pumpkin Whipped Cottage Cheese Bowl Topped with Organic Honey Almond Granola; $7

🔹Organic Fruit & Nut Breakfast Squares with Almonds, Sunflower Seeds, Chia Seeds, Strawberries & Raspberries: 8x8 Pan for $30

🔹Honey Sriracha Chicken Tacos: 2 x Medium Whole Wheat Tortillas Filled with Marinated Chicken Breast & Mozzarella. Served with a side of Avocado Pico & High Protein Chipotle Mayo; $17

🔹Spiral Italian Pizza Meatloaf with Grass Fed Beef, Mozzarella, Marinara, Natural Salami & Ham. Served on Organic Mashed Potatoes with a side of Sauteed Mushroom's and Organic Spinach; $18
▫️Gluten Free

🔹Bodybuilders Calzone: Seasoned Ground Chicken Stuffed With Homemade Spinach Artichoke Dip, Mozzarella & Feta. Served with a Side of Rose Sauce: $17
▫️Gluten Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $29

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $25

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG)
▪️Cacao Cookie Dough
▪️Lemon Coconut
▪️Blueberry Cheesecake (SOLD OUT)
▪️Chocolate Salted Caramel
▪️Cinnamon Bun
▪️Triple Chocolate Brownie
▪️S'mores

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6

I will be taking this week off for a little rest and relaxation, as well as a few days to restock freezer items! I'll be...
08/14/2026

I will be taking this week off for a little rest and relaxation, as well as a few days to restock freezer items! I'll be back in action with a New Menu on the 21st 🤍

🔸Meal Prep🔸**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on...
08/07/2026

🔸Meal Prep🔸

**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Tuesday Evening or Wednesday (August 11th or 12th)

🔶Fresh Options:

🔹Caprese Style Breakfast Burrito: Turkey Bacon, Pesto, Bocconcini, Egg Whites, Fresh Basil, Green Olives, Balsamic Infused Pico & *Spinach in a Whole Wheat Wrap; $15

🔹All Natural Salted Caramel & Peanut Butter Rice Krispie Protein Squares: 8x8 (12 Squares); $26
▫️Dairy & Gluten Free

🔹Thai Chicken Smash Burgers: 2 X Small Whole Wheat Tortillas Topped with Seasoned Ground Chicken, Asian Slaw (cabbage, peppers, carrots & green onions), Cilantro and Sweet Thai Mayo; $17 ▫️Dairy Free

🔹Spicy Peanut & Coconut Chicken Pad Thai with Peppers, Sugar Snaps, Red Onion, Napa Cabbage & Rice Noodles. Topped with Green Onion, Peanuts and Sesame Seeds; $18 ▫️Gluten & Dairy Free

🔹BBQ Beef Brisket Mac & Cheese: Organic Quinoa Noodles & Green Beans Tossed in a Cottage Cheese Cream Sauce. Topped with Beef Brisket Smothered in Homemade BBQ Sauce; $19 ▫️Gluten Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $29

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $25 (SOLD OUT)

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG)
▪️Cacao Cookie Dough
▪️Lemon Coconut
▪️Blueberry Cheesecake (SOLD OUT)
▪️Chocolate Salted Caramel
▪️Cinnamon Bun
▪️Triple Chocolate Brownie
▪️S'mores

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6

Nutritional Facts 🤍
08/06/2026

Nutritional Facts 🤍

🔸Meal Prep🔸🔴Pickups will be pushed back a day due to the Holiday Monday🔴**Pre Order Friday through Sunday to ensure you ...
07/31/2026

🔸Meal Prep🔸

🔴Pickups will be pushed back a day due to the Holiday Monday🔴
**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Wednesday Evening or Thursday (August 4th or 5th)

🔶Fresh Options:

🔹Brownie & Pistachio Protein Cup with Organic Chocolate & Cottage Cheese; $7 ▫️Gluten Free

🔹Cottage Cheese Queso with Cheddar, Greek Yogurt, Grass Fed Beef & Green Chilis (best served with fresh veggies or corn chips-NOT Included); 12oz for $13
▫️Gluten Free

🔹Korean BBQ Steak & Rice Bowl: Marinated Striploin Steak Grilled and Served on Organic Jasmine Rice with Carrots, Peppers, Cucumber, Green Onion & a High Protein Sweet & Spicy Gochujang Sauce; $19
▫️Gluten Free

🔹Chicken Shawarma Quesadillas with Red Onions, Tomatoes, Pickles, Mozzarella, Feta & Tzatziki; $17

🔹Low Carb Buffalo Chicken Crust Pizza: Seasoned Ground Chicken Topped with Avocado Based Buffalo Sauce, Mozzarella, Banana Peppers, Red & Green Onion. Served with a Side of High Protein Ranch: $18
▫️Gluten Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $29

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $25 (SOLD OUT)

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG)
▪️Cacao Cookie Dough
▪️Lemon Coconut
▪️Blueberry Cheesecake
▪️Chocolate Salted Caramel
▪️Cinnamon Bun
▪️Triple Chocolate Brownie
▪️S'mores

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6

🔸Meal Prep🔸**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on...
07/23/2026

🔸Meal Prep🔸

**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Tuesday Evening or Wednesday (July 28th or 29th)

🔶Fresh Options:

🔹Cinnamon Roll Protein Overnight Oats with an Organic Cream Cheese Drizzle; $7 ▫️Gluten Free

🔹Street Corn Beef & Hot Honey Bowl: Grass Fed Beef Server on Oven Roasted Potatoes. Topped with Seasoned *Corn, Tomatoes, Red Onion, *Black Beans, Cilantro & Feta. Served with a side of Hot Honey; $18
▫️Gluten Free

🔹Pepperoni Pizza Chicken Parm with Cesar Style Fusilli: Oven Baked Chicken Breast Topped with Marinara, Turkey Pepperoni, Mozzarella & Fresh Basil. Served on *Quinoa Noodles with Bacon in a Lemon Garlic Cottage Cheese Cream Sauce; $18
▫️Gluten Free

🔹Cajun Shrimp & Rice Bowl: Organic Jasmine Rice Topped with Seasoned 16-20 Shrimp, Cucumber, *Edamame, Peppers, *Corn, Goat Cheese & High Protein Avocado Lime Dressing; $19
▫️Gluten Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $29

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $25

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG) (SOLD OUT)
▪️Cacao Cookie Dough
▪️Lemon Coconut
▪️Blueberry Cheesecake
▪️Chocolate Salted Caramel
▪️Cinnamon Bun
▪️Triple Chocolate Brownie
▪️S'mores (SOLD OUT)

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6

Address

Sarnia, ON
N7S3C4

Telephone

+15193304378

Website

Alerts

Be the first to know and let us send you an email when AB's Protein/Energy Balls & Meal Prep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category