05/06/2026
Functional Independence & Power β 10 Week Free Program
Join us for this free 10-week session designed to support your strength, confidence, and independence.
Are you:
Worried about falls
Recovering from a fall
Living with a chronic disease
Or simply wanting to maintain your independence
This program is for you!
Each session includes a short informational component followed by guided fitness, movement, and functional activities to help improve balance, strength, and overall well-being.
π To learn more or register, contact Michele, Registered Kinesiologist.
Information below. https://norfolkfht.ca/community-programs/norfolk-older-adults-and-healthy-aging/