Blue Moon Coaching

07/05/2026

And that’s a wrap on another exciting fight card! 🎬

4 athletes from our team stepped into the ring yesterday, and all 4 won their bouts! 🥊

This is what quality training and coaching looks like.
These are people I train hard with every day as I prepare for my own competitions, as well as people I coach in the gym, and corner in the ring.

It all bleeds down from the coaches and trainers who train me, the coaches and trainers who’ve trained them; and so on for decades of competitions.

This is what I’m carrying into my prep, as well as our whole team, and this is what I bring to sessions with clients who sign up for 1:1 coaching

A boss will tell you what to do, how to do it; but a leader will help you pull the cart and make sure you get there ✊

I’m accepting new clients for 1:1 coaching for July! If you’re an athlete and want to improve your performance, get some high quality strength & conditioning coaching, or if you’re someone who wants to get started on their gym journey and needs some extra encouragement, DM me the word “WINNER” and let’s get started!

07/04/2026

‼️FIGHT CARD ANNOUNCEMENT‼️

Tonight at 6pm doors open to Fight & Rock at Paddy’s Garden in Carbonear, Newfoundland 🇨🇦

9 exciting boxing bouts with 4 athletes coming from Rock Athletics to throw hands and show the people of this province why we are the best around 🤘✊

If you’re in the area, come out and support our team, as well as the other athletes boxing it out as we build momentum and experience leading up to our international competitions 🇨🇦🇦🇹🇮🇹
If you’re not, like and follow and show support all around the nation for these athletes.

I’ll be posting updates to my stories as best as I can while engaging and coaching the action 🥊

07/02/2026

You are doing so much better than you give yourself credit for. Read that again. 🙏

When you are hard at work towards goals and new chapters, it’s easy to let a quiet cloud of doubt creep in. You focus so much on the gap between where you are and where you want to be that you blind yourself to the ground you’ve already conquered. ❌

Practicing gratitude isn’t about complacency; it’s about acknowledging your strength so you can climb higher. Look at the habits you’ve built, the resilience you have built, and the community around you. If you are breathing, executing, and refusing to quit, you are winning. The best is absolutely yet to come. ⚡

🥊 SATURDAY: CARBONEAR FIGHT CARD

This Saturday, a few of our athletes are stepping into the ring to fight it out at the competition card in Carbonear, Newfoundland! 🇨🇦🦾 The action is followed by a live concert in the park, so come out and support the team! 🎸🔥

🏆 ROAD TO AUSTRIA: SUPPORT THE MISSION

We are raising funds to represent Team Canada at the World Championships in Austria this September! Here is how you can partner with the journey from this post:

1️⃣ For Donations: I have pinned the official GoFundMe donation link directly below in the comment section for quick access.

2️⃣ For Sponsorships: If your business wants to align with a championship-standard mindset and back a Canadian athlete on a global stage, DM me or comment below to discuss custom partnership opportunities.

Thank you to everyone in Newfoundland and across Canada keeping this vision moving forward. Let’s make history. 👇🇨🇦

https://gofund.me/89a50dcc4

07/01/2026

Dead on

STOP doing 10K runs and calling it fight conditioning.

I used to do exactly that; I would lace up, get on the road and just go.

I didn't have a plan or any structure to my training, I would just run until my lungs burned and my legs were heavy, then I'd tell myself that I was putting in good work.

Here's what I did to change that

I started taking S&C seriously - I stopped treating it like a punishment to endure and turned it into a system that built the exact engine most fighters dream of.

When I started on this journey I wanted 3 things:

1. Power that wouldn't fade,
2. A strong posture that wouldn't break
3. Legs that would keep firing in round five.

Here's how I achieved all 3 and what your week should look like if you want the same:

Day 1: Full Body Strength. Heavy weights, low reps. This is the base everything else sits on. Most fighters skip heavy strength because it doesn't feel like fighting. It's exactly why their hands get lighter in round three.

Day 2: Power & Conditioning. Strength means nothing if you can't use it fast. This session turns raw force into speed you can actually throw.

Day 3: Functional Strength. Skip this and your technique looks great in drilling and falls apart in sparring.

Day 4: Pyramid Cardio. Fighters dread this session. That's exactly why so many of them gas out when it matters.

Try this approach and watch yourself become a nightmare to deal with.

P.S. If you want to know what EXACT exercises I do, the reps as well as my supplementation, diet and recovery protocols 👇The link in the comments will have my FULL blueprint.

06/30/2026

Happy Canada Day! 🍁🇨🇦

To celebrate Canada Day, my plans and coaching will be offered at 25% REDUCED RATES for new action-takers to join the active roster at Blue Moon Coaching for the week of Canada Day Holiday!

What is your get with my packages:

✅ 1-on-1 Customized Strength & Conditioning Strategy: Built directly around your high-demand professional or personal schedule. 🦾

✅ Performance Nutrition Plan: Full macronutrient and high-protein nutritional balancing to optimize your energy levels and metabolic recovery without extreme restriction.

✅ Nervous System & Stress Management: Custom tools designed to manage cortisol spikes and keep your mental health and cognitive focus sharp while handling a heavy load.

✅ Direct Accountability Coaching: Systematic check-ins to audit your habits and keep your ex*****on locked to a championship standard. 🤜

This isn’t a cheap quick-fix. It is a premium, high-level system built to completely eliminate guesswork, optimize your physiology, and ensure you make undeniable progress.

These offers will carry for the remainder of this week ending at midnight Sunday.

📲 HOW TO CLAIM YOUR PLACEMENT:
Comment the word “CANADA” below or slide directly into my DMs with the word “CANADA.”

I eill send over your intake form to find out what fits your needs, and coach you the way you deserve at these limited time rates.

Let’s work. 🇨🇦🍁👇

06/29/2026

Motivational Monday ☀️💪

Some weeks just feel heavy before they even begin. If you are chasing an ambitious life, you aren’t just carrying your training load. You are also juggling professional demands, mental stress, relationship dynamics, and the heavy physical pull of exhaustion.
It can feel like you’re physically carrying weights of mental clutter, doubt, fatigue, and despair, trying to pull you down. The easy choice is to let them crush your.

The better choice?

You pick up the load and you keep moving. 🤛🦅

Today, we don’t look for an easy road. We accept that some weeks are about brutal ex*****on and unrelenting forward momentum, regardless of the emotional or mental weight. Your discipline isn’t about ignoring the exhaustion, it’s about building a systematic routine that operates despite it.

Because your motivation will fail you when the load gets too heavy. But your process? Your process is what keeps your standard locked in when everything else feels like a variable.

Remember this: You don’t fail when you get tired. You fail when you give the heavy things the power to stop your ex*****on.

Pick up the load. Stay committed. Lock in your standard for the week. 🦅⚡

🔥 1-on-1 Performance Coaching: Stop guessing on how to manage your physical, nutritional, and mental load. I build structured, custom frameworks that integrate into your high-demand lifestyle so you achieve sustainable progress without the crash. I have 2 open spots for this block. Tap the link in my bio to lock in your diagnostic intake today. 🦾

06/18/2026

Happy Payday, everyone.

As many of you know, I am in training for the 2026 World Championships in Austria. Representing Team Canada on the global stage is an honor, but it also comes with financial needs. From international travel and accommodations to tournament fees and camps, athletic campaigns are often self-funded.

I’m putting in the physical preparation, and continuing my work with coaching with this page, but I can’t bridge the financial gap alone. 🥋

If you have a few dollars to spare this payday, please consider contributing to my official GoFundMe.

Whether it’s $5 or $50, every donation directly funds this campaign and keeps the focus where it needs to be: on bringing home a world title to Newfoundland. 🇨🇦✈️

To everyone who has already shared a post, sent an encouraging message, or donated, thank you. Your support is the backbone of this entire journey, and I don’t take a single bit of it for granted. Let’s show the world what our little island can do. 🤜🏔️

🏢 LOCAL BUSINESS OWNERS & SPONSORS:

If your organization wants to align its brand with combat sports athletes traveling and competing at a high level, please reach out to me for sponsorship opportunities.

Drop the word “SPONSOR” in my DMs, and let’s discuss.

The link to the GoFundMe is live right now at the link in my bio! Thank you all for having my back. Let’s build! 👇🔗

06/17/2026

Now this is a team 🤩🏆🇨🇦

Now let’s talk about a related topic 💬🤔

Ambitious lifestyles bring major stress. If left unmanaged, chronic stress triggers a steady surge of cortisol. This completely alters your physiological baseline:

❌ Your body aggressively holds onto fat cells.

❌ Your system compromises lean muscle tissue for quick fuel.

❌ Your hormone balance gets disrupted, causing energy crashes.

❌ Your brain gets locked into a survival loop, killing focus and willpower.

If you are chasing big goals in your wellness, fitness, or career, managing this internal stress isn’t to be taken lightly. Strength & conditioning and athletic performances require equal parts ex*****on and down-regulation. 🦅

And when the stakes are high, you can’t afford to have holes in your preparation.

📊 UPGRADE YOUR HABIT MANAGEMENT SYSTEM:
🔥 1-on-1 Performance Coaching: Stop guessing on your training, nutrition, and recovery layout. At Blue Moon Coaching, I build comprehensive, custom plans that account for your physical output and your busy lifestyle demands so you achieve sustainable progress without burning out. I have 2 open spots for this block. Click the link in my bio to lock in your assessment. 🦾

06/13/2026

When other coaches start reaching out to you for programming and strategy advice, you know the standard you’ve set is where it needs to be. 🏔️⚡

I preach consistency, following a plan, and brutal accountability every single day. I don’t just talk about it, I live it in the gym and behind the desk building programs for my clients.

Messages like these from peers in the industry is an incredible nod, and it reinforces exactly what we are building over at Blue Moon Coaching.

Expertise isn’t bought, and it isn’t faked with marketing jargon. It’s earned through years of ex*****on, trial and error, and delivering repeatable results. When you sign up for a program, you shouldn’t just be buying a list of exercises, you should be investing in a proven system backed by real-world athletic experience. 🦅🦾

The same high-level strategies, nutrition structures, and custom conditioning principles I share with fellow professionals are what I build for my 1-on-1 clients.

If you are ready to stop guesswork, bypass the trial-and-error phase, and finally build a sustainable, high-performance routine tailored to your specific goals, look no further.🤜🏔️

🔗 HOW TO SECURE YOUR SPOT TODAY:

🔥 1-on-1 Custom Coaching: I have 2 open spots remaining on my active client roster for this block. Let’s stop hitting the snooze button on your fitness and nutrition goals. Tap the link in my bio to submit your application and let’s plan your custom program today. 📊