Dr. Crystal Chanderbhan, ND

Dr. Crystal Chanderbhan, ND Using acupuncture, diet/lifestyle modifications, neutraceuticals & pelvic floor therapy to help you Health Starts Here :)

Using acupuncture, diet/lifestyle modifications, neutraceuticals & pelvic floor therapy to help you achieve your health goals.

If this is you, click the link in my bio and book in for a consult 👆Over 15+ years of practice, I cannot tell you how ma...
06/01/2026

If this is you, click the link in my bio and book in for a consult 👆

Over 15+ years of practice, I cannot tell you how many women I’ve met who come in feeling “not quite themselves,” “like a hot mess,” or so hopeless because mainstream doctors have dismissed their symptoms over the years ❤️‍🩹

So if you want someone who will go over your blood work meticulously, piece together your symptoms and ACTUALLY listen to your story, I’m here to assist you on your journey 💓



Picture from

04/22/2026

Sharing some wisdom from a recent therapy session I had:

✨ Check-in with yourself about your capacity often during the day (I’m starting with before I transition into a new task)

✨ Ask yourself, out of 10 (10=best) where is my capacity sitting at Emotionally? Spiritually? Physically? Mentally

✨ Take that information as just that - information

This helps you to build trust with yourself, helps you to communicate with others about where you’re at, but most importantly, it’s helping me to be kinder to myself 💓

03/26/2026

It’s one thing to fix low iron levels, but that’s usually just a temporary band-aide solution 🩹

What you really need to figure out is WHY was it low in the first place?! 🤨

Here are some possible reasons why your iron may be low:

🩸Heavy periods
🩸Digestive bleeds (ulcers, colon cancer, etc)
🩸Certain medications can minimize/block absorption
🩸Vegetarian/Vegan diets
🩸Digestive diseases (Celiac, ulcerative colitis, Chron’s disease, etc)
🩸Surgery (blood loss from it or bariatric procedures)
🩸Pregnancy & breastfeeding
🩸Growth spurts

This is where having a naturopathic doctor on your team can be useful to help you figure out the root cause and correct it 💓

irondeficiency

03/19/2026

Oral iron vs Intravenous iron:

🩸If you’re iron deficient, both options are valid

🩸Many people get enough digestive upset from various forms of oral iron that they don’t take it, or are inconsistent with using it

🩸Others loose blood too quickly / too much (hello my heavy period people out there!) & oral iron can’t keep up

Fixing low iron is one thing, but understanding WHY your iron levels are low is the key 🔑

Talk to your about your options 💓

03/09/2026

Treating patients for more than 15 years, I can tell you that low iron levels show up as a cluster of symptoms that are the root cause OR slow us down from treating the root cause 🩸

If you’re ferritin is under 70 and your experiencing:

🩸 heavy periods
🩸 feeling cold all the time
🩸 hair loss or thinning
🩸 infertility
🩸 poor wound healing
🩸 constantly feeling tired
🩸 frequent low grade headaches

Get your blood work done - and if your MD doesn’t want to do that - connect with a and start the journey of feeling better 💓

03/06/2026

After 15 years of practice, I can easily say that iron levels are one of the top problems patients deal with (and easiest to fix!), despite being told by their MDs that “it’s fine.” 😑

Below are common signs of low iron levels:

🩸 Heavy periods
🩸 Frequent low grade headaches
🩸 Hair thinning or shedding
🩸 Fatigue
🩸 Shortness of breath or poor exercise tolerance
🩸 Fluttering in your chest
🩸 Feeling cold in hands & feet

Get your levels checked by doing blood work & talk with a naturopathic doctor about your results and your options. You don’t have to walk around being told your “fine” when you feel like crap 💩

Link in bio to book 👆🏽

02/26/2026

There’s something uber special when people share space to heal 💓

If you are looking to celebrate a birthday, anniversary, equinox or simply have an appointment together because it makes your schedule work better, send me a DM and we’ll make it happen ✨

These types of sessions work great if you want to work on achy muscles/joints or if both people wish to explore deeper emotional/spiritual themes. is so powerful & I believe when people come together for this modality, potential for healing is amplified 🙌🏽💓🙌🏽

Winter Solstice Reflections for 2025:🕯️Over the course of these 12 months, I’ve had a pivotal moment where I was able to...
12/22/2025

Winter Solstice Reflections for 2025:

🕯️Over the course of these 12 months, I’ve had a pivotal moment where I was able to feel and experience self compassion like never before

🕯️ I learned that when I can embrace the parts of me that feel anxious and hopeless, I’m able make friends with the shadow parts of myself VS thinking I’m broken & need to be fixed

🕯️I’m leaving behind the belief that doing things needs to be hard. It can be easy and I have proved that to myself over these 12 months

🕯️ I’m bringing forward for these 12 months the seed of self compassion that has sprouted, and nurturing that baby in a gentle and consistent way

A sure lot can change in 12 months 💓

Use these journal prompts to help you settle into the most Yin/Introspective time of year:

🌙 How have I changed as a person this solar cycle?

🌙 What did I learn about myself?

🌙 What am I leaving behind this year?

🌙 What lessons am I bringing forward and how will they help me?

❄️

Winter Solstice Reflections for 2025:🕯️Over the course of these 12 months, I’ve had a pivotal moment where I was able to...
12/22/2025

Winter Solstice Reflections for 2025:

🕯️Over the course of these 12 months, I’ve had a pivotal moment where I was able to feel and experience self compassion like never before

🕯️ I learned that when I can embrace the parts of me that feel anxious and hopeless, I’m able make friends with the shadow parts of myself VS thinking I’m broken & need to be fixed

🕯️I’m leaving behind the belief that doing things needs to be hard. It can be easy and I have proved that to myself over these 12 months

🕯️ I’m bringing forward for these 12 months the seed of self compassion that has sprouted, and nurturing that baby in a gentle and consistent way

A sure lot can change in 12 months 💓

Use these journal prompts to help you settle into the most Yin/Introspective time of year:

🌙 How have I changed as a person this solar cycle?

🌙 What did I learn about myself?

🌙 What am I leaving behind this year?

🌙 What lessons am I bringing forward and how will they help me?

❄️

Winter Solstice Reflections for 2025:🕯️Over the course of these 12 months, I’ve had a pivotal moment where I was able to...
12/22/2025

Winter Solstice Reflections for 2025:

🕯️Over the course of these 12 months, I’ve had a pivotal moment where I was able to feel and experience self compassion like never before

🕯️ I learned that when I can embrace the parts of me that feel anxious and hopeless, I’m able make friends with the shadow parts of myself VS thinking I’m broken & need to be fixed

🕯️I’m leaving behind the belief that doing things needs to be hard. It can be easy and I have proved that to myself over these 12 months

🕯️ I’m bringing forward for these 12 months the seed of self compassion that has sprouted, and nurturing that baby in a gentle and consistent way

A sure lot can change in 12 months 💓

Use these journal prompts to help you settle into the most Yin/Introspective time of year:

✨ How have I changed as a person this solar cycle?

✨ What did I learn about myself?

✨What am I leaving behind this year?

✨What lessons am I bringing forward and how will they help me?

❄️

Address

123 Edward Street, Suite 1124
Toronto, ON
M5G1E2

Opening Hours

12pm - 6:30pm

Telephone

+14169773456

Website

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