Andy De Santis - Registered Dietitian

Andy De Santis - Registered Dietitian Hey guys! My name is Andy and I am a registered dietitian and nutrition blogger from Toronto. I will

Registered Dietitian providing 1-on-1 counselling ( online or in-person) for a variety of food/diet related concerns including weight management, sports nutrition, digestive health, cholesterol lowering, veganism and general healthy eating. Also a nutrition writer/blogger sharing insightful content on healthy living.

FYI, There’s a polyphenol party next door.
06/01/2026

FYI, There’s a polyphenol party next door.

I hope ur new bestie does for you what only eating two cans of chickpeas in one sitting could do better.
05/31/2026

I hope ur new bestie does for you what only eating two cans of chickpeas in one sitting could do better.

I’ve listed several of the benefits I expect someone to enjoy if they were to start eating more beans. What did I miss?S...
05/29/2026

I’ve listed several of the benefits I expect someone to enjoy if they were to start eating more beans.

What did I miss?

Swipe for the F***l Friday Fact Of The Day.

Hey, Listen… you should consider eating more beans.Shout out to Zelda Ocarina Of Time on N64 the game of my youth, your ...
05/29/2026

Hey, Listen… you should consider eating more beans.

Shout out to Zelda Ocarina Of Time on N64 the game of my youth, your boy def wasn’t eating beans back then.

05/28/2026

Ain’t nothing but a sweet thang, baby.

Eating just a little bit more plant protein and a little bit less animal protein may meaningfully improve a woman’s odds...
05/28/2026

Eating just a little bit more plant protein and a little bit less animal protein may meaningfully improve a woman’s odds of reaching age 70 in good health.

Let’s take a closer look at what that actually means.

Want your cardiometabolic bloodwork to go down, down, down?Eat some beans MFers.
05/27/2026

Want your cardiometabolic bloodwork to go down, down, down?

Eat some beans MFers.

150 minutes of brisk walking per week is your entry point into physical activity on the (literal and figurative) path to...
05/27/2026

150 minutes of brisk walking per week is your entry point into physical activity on the (literal and figurative) path to reversing fatty liver disease.

Take a (polyphenol) shot for me… 🧬🫐🥃Had some fun with this one using AI generated high polyphenol shot recipes that are ...
05/26/2026

Take a (polyphenol) shot for me… 🧬🫐🥃

Had some fun with this one using AI generated high polyphenol shot recipes that are actually a plausible way to boost the polyphenol content of your diet in a thematic way, if you are so inclined to do so.

Yall should know by now why Polyphenols are worth worrying about, and if you don’t you haven’t been paying attention!!!!

So which one sounds the best 😜

When researchers went on a five year scientific road trip with 80,000 people living with a fatty liver they found that t...
05/25/2026

When researchers went on a five year scientific road trip with 80,000 people living with a fatty liver they found that those who consumed the most foods from four specific groups had a lower chance of ending up with liver fibrosis.

Swipe to find out which…. Are they in your routine?

Address

1910 Yonge Street/Suite #101
Toronto, ON
M4S3B2

Opening Hours

Tuesday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 9pm

Telephone

+16478862197

Website

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