Andy De Santis - Registered Dietitian

Andy De Santis - Registered Dietitian Hey guys! My name is Andy and I am a registered dietitian and nutrition blogger from Toronto. I will

Registered Dietitian providing 1-on-1 counselling ( online or in-person) for a variety of food/diet related concerns including weight management, sports nutrition, digestive health, cholesterol lowering, veganism and general healthy eating. Also a nutrition writer/blogger sharing insightful content on healthy living.

09/05/2026

Get your fruit in fam

I only tried okra for the first time in the last few months and I have to admit I’ve been sleeping on both its nutrition...
09/03/2026

I only tried okra for the first time in the last few months and I have to admit I’ve been sleeping on both its nutritional and culinary value for far too long…

That ends now.

Slide 10 for my air fried okra - literally just chopped and seasoned with olive oil in air fryer for 400F for 10 min

09/02/2026

These are the three areas most worth your time to invest in…

The foods that could completely change the trajectory of your health are right under your nose, let’s explore.
09/01/2026

The foods that could completely change the trajectory of your health are right under your nose, let’s explore.

Nutrition is a game and the joy of the game is that there are different ways to win, here’s one way someone interpreted ...
08/31/2026

Nutrition is a game and the joy of the game is that there are different ways to win, here’s one way someone interpreted my guidance to great success.

These commonly available fruits mean much more to your body than the small amount of sugar they contain, which by the wa...
08/30/2026

These commonly available fruits mean much more to your body than the small amount of sugar they contain, which by the way makes them taste delicious silly…

08/30/2026

Love receiving success stories in my inbox from people who have been following my guidance from a distance.

Evidence-based workout program for reducing liver cad and improving insulin sensitivity attached.
08/29/2026

Evidence-based workout program for reducing liver cad and improving insulin sensitivity attached.

I don’t F around when it comes to fruit and fatty liver.
08/28/2026

I don’t F around when it comes to fruit and fatty liver.

An absence of sugar does not strongly indicate to me an individual is operating with a strong nutrition strategy, but th...
08/27/2026

An absence of sugar does not strongly indicate to me an individual is operating with a strong nutrition strategy, but the presence of fibre certainly does - let’s explore.

Address

1910 Yonge Street/Suite #101
Toronto, ON
M4S3B2

Opening Hours

Tuesday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 9pm

Telephone

+16478862197

Website

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