Yoga healing space

05/30/2026

05/14/2026

As a yoga teacher I can’t fix you the way doctor will, BUT!
I can help you learn how to understand your body and its needs, follow your mind and track and dissolve patterns.
Of course alongside becoming stronger and more flexible 😜

05/12/2026

Tension loves to hide in the shoulders. Especially when life gets heavy.

These 5 stretches use a strap, or honestly anything long enough to hold (a towel, belt, scarf) to open up what stress and long desk hours lock down.

Try one or all 5 and tell me how it feels 👇

05/06/2026

You work hard. You show up. Every. Single. Day.
I invite you to release. 🔥
Feel the heat. Let the noise fade. Let your body finally exhale.
In banya ritual I will guide from effort towards surrender.
Sauna ritual — May 24 or 31
Slide into my DMs to join 👇

03/31/2026

The Breath of Freedom
Dynamic Breath Practice + Sound Bath

April 19 — Akshaya Tritiya, a day in Vedic astrology considered especially supportive for new beginnings and intentions.

Through dynamic breath & movement we will get the energy moving to break free through internal stagnation and clear space for new things.

Then pure softening will follow: lying down in a sound bath, allowing you to recalibrate and restore.

April 19
Midtown
1.30pm-3.30pm

If you feel this — come, DM to join

03/17/2026

Breathe into ease

Energizes
Releases tension
Lightens the body

Try, let me know how it feels 😊

03/14/2026

A mystical time is coming,

and I invite you to gather for practice
to turn inward and direct our energy toward our boldest intentions.

Navaratri — nine sacred nights honoring the Divine Feminine (Shakti).
Together we’ll explore these different qualities of energy and discover how they live within us.

This is a powerful moment in the year to pause, clear the mind, and reconnect with yourself.

We will create a safe space to reflect, release what feels heavy, and cultivate qualities like compassion, courage, clarity, patience, and abundance.

Through mantra meditation we train our attention. Through repetition we calm the nervous system. Through shared practice we reconnect with something deeper within ourselves.

19-27 March, Zoom

DM me “NAVARATRI” if you feel the call to practice together 🕉️

03/14/2026

A mystical time is coming,

and I invite you to gather for practice
to turn inward and direct our energy toward our boldest intentions.

Navaratri — nine sacred nights honoring the Divine Feminine (Shakti).
Together we’ll explore these different qualities of energy and discover how they live within us.

This is a powerful moment in the year to pause, clear the mind, and reconnect with yourself.

We will create a safe space to reflect, release what feels heavy, and cultivate qualities like compassion, courage, clarity, patience, and abundance.

Through mantra meditation we train our attention. Through repetition we calm the nervous system. Through shared practice we reconnect with something deeper within ourselves.

DM me “NAVARATRI” if you feel the call to practice together 🕉️

03/05/2026

This is my first step when I feel done.

When I’m tired I can easily default to scrolling or Netflix and couch of course. Sometimes it helps.
Often it doesn’t.
So I start by asking my body what it needs.

Share with me what’s your default thing to relax?

03/04/2026

This is my first step when I feel done.

When I’m tired I can easily default to scrolling or Netflix and couch of course. Sometimes it helps.
Often it doesn’t.
So I start by asking my body what it needs.