Ilona Spaar Clinical Hypnotherapy

09/01/2026

Things I’ve been helping clients with lately, successfully:

✈️ Fear of flying
🗣️ Social anxiety
🧠 PTSD
💭 Rumination & sleep issues
🎤 Fear of public speaking
🛗 Fear of elevators
🦋 IBS
🌿 Pain management
🤍 Grief
🕯️End of Life Support

One of the reasons I love my work as a clinical hypnotherapist is seeing tangible change in my clients.

It’s an honour to be part of that journey.

08/27/2026

The Hypnotherapy Afterglow ✨

No matter how heavy or stressful the issue we’re working on may be, my clients often leave their hypnotherapy session with what I call the hypnotherapy afterglow:

Deeply relaxed.
At peace.
Replenished.
Grounded.
Lighter.
Hopeful.

Sometimes your mind and nervous system need a reset.

08/25/2026

🌀Healing is not a straight line.

It’s messy.
It’s nonlinear.
Some days you move forward. Some days you simply keep going.

And that’s still healing.

08/21/2026

🧠 Your brain can change how you experience pain!

Hypnosis can influence how the brain processes and perceives pain, even when the physical source remains the same.

It’s not about “thinking the pain away.” It’s about working with your brain’s natural ability to change how an experience is processed. ✨

Let that sink in. 💭

It’s one of the most mind-blowing fact about hypnotherapy that is also evidence-based!

08/19/2026

08/19/2026

🧠 Ever gone into “the zone” while vacuuming or doing other mundane things?

That absorbed, focused feeling? Your brain naturally does that. It’s a light hypnotic state.

In hypnotherapy, we harness this natural ability and guide you deeper, where your brain can become more receptive to meaningful change.

Your brain already knows how. We simply make it intentional.

08/14/2026

I jumped on the kinda-chic trend🙂

Kinda chic to experience applied neuroplasticity. 🧠✨

Your brain is built for change. Hypnotherapy helps you intentionally work with that capacity to create new patterns, responses and possibilities.

08/12/2026

🤔Is hypnotherapy safe?

Short answer: Yes.

A common fear is that working on trauma in hypnosis could be retraumatizing. As a trauma-informed clinical hypnotherapist, I use safe protocols that help clients process experiences without becoming overwhelmed.

And no, you can’t get stuck in hypnosis, and you can’t be hypnotized against your will.

When practiced by a qualified professional, hypnotherapy is a safe and powerful tool for healing and transformation.

MentalWellness

08/10/2026

🍇🤠🌅 So much fun at the Alliance 360 Sisterhood Garden Party!
Always great meeting my sisters in business, nothing better than women supporting women.

Thank you!🙏🏼Jen Wasmund R.TCMP, R.Ac Sarah Millin Anna Gradie Pauline Yee - https://shop.thermomix.ca/consultant/400034/ Jess Spa Haven Boutique DrJesstSpa Haven BoutiqueSDr. Kathryn Baker, DCl6K Soap6Lindsay Hindle Alliance 360 Sisterhood | Women’s Business Network | BC