Ritual Urban Retreat

Ritual Urban Retreat Ritual Urban Retreat embodies intention, authenticity, and empowerment.

A unique experience that goes beyond conventional wellness practices; for those who seek specialized services and world class practitioners to support their holistic well-being.

Ritual is growing. We’re looking for exceptional teachers ready to create meaningful experiences, build community and gr...
08/27/2026

Ritual is growing. We’re looking for exceptional teachers ready to create meaningful experiences, build community and grow with us.

September 12 auditions: Yoga, Pilates + Foundation
Sound Journey + Breathwork: scheduled separately

Starting at $55/session, plus an all-inclusive Ritual membership for teachers on a regular schedule.

Send your experience, availability + capacity for regular classes to [email protected]

Come grow with Ritual

Join us on Saturday, August 22 for an evening of guided breathwork, an immersive sound journey, and an optional introduc...
08/07/2026

Join us on Saturday, August 22 for an evening of guided breathwork, an immersive sound journey, and an optional introduction to mindful microdosing with our friends at MicroDays.

Designed to support nervous system regulation, reflection, and deeper connection, this Mini Retreat offers space to pause, breathe, and simply be.

Guided Breathwork with Erika
Restorative Sound Journey with Melody
Optional microdose chocolates, or capsules
Light snacks + community connection
Whether you're curious about microdosing or simply looking for an evening of restoration, you're welcome here.

Space is limited.
Book through the link in our bio.

*Microdosing is optional and a self-guided experience. Microdosing offerings are provided in gentle, low-dose formats intended to support awareness, reflection, and everyday wellness. Educational guidance will be available to help you engage with intention. This offering is not medical or therapeutic in nature and is not a substitute for professional care.

The Ritual Cycle.Breathe. Heat. Cold. Rest.Every cycle is an invitation to reconnect with your breath, your body, and th...
08/05/2026

The Ritual Cycle.
Breathe. Heat. Cold. Rest.

Every cycle is an invitation to reconnect with your breath, your body, and the present moment.

Booking link in bio.

A ritual isn't built in a single class. It's built in the quiet decision to keep showing up for yourself, again and agai...
07/27/2026

A ritual isn't built in a single class. It's built in the quiet decision to keep showing up for yourself, again and again.
From August 1 – September 15, begin your practice with our limited-time membership offer.

Unlimited Membership
First month $105 (regularly $210)

All-Inclusive Membership
First month $150 (regularly $299)

Both memberships include:
• One complimentary Mini Retreat
• Method Classes included
• 15% off all in-studio retail
• 10 guest passes every year
• Early access to community events

Three months. One decision. A lifetime of returning to yourself.
Offer ends September 15.

07/21/2026

There are moments when movement is what we need. And there are moments when the most supportive thing we can do is simply receive.

Reiki is a gentle energy healing practice that invites your nervous system into rest, creating space to slow down, soften, and reconnect with yourself.

If you've been carrying more than you can hold, this is an invitation to pause.

Book your private Reiki session on our website or app.

Microdose Mini Retreat | Lymphatic Yin + Sound Journey Sunday, July 26
2:00–5:00 PM
$85An afternoon designed to help you...
07/10/2026

Microdose Mini Retreat | Lymphatic Yin + Sound Journey 
Sunday, July 26
2:00–5:00 PM
$85
An afternoon designed to help you slow down, restore, and reconnect.
We begin with a lymphatic-focused yin practice led by Sarah, combining breathwork, gentle movement, self-massage, and long-held postures designed to support circulation, nervous system regulation, and overall wellbeing.
From there, you’ll settle into a restorative sound journey with Navin, creating space to rest, reflect, and reconnect.
Come as you are. Spots are limited.
Important Notes
Microdosing and cold plunge are optional and self-guided experiences. Microdosing offerings are provided in gentle, low-dose formats intended to support awareness, reflection, and everyday wellness. Educational guidance will be available to help you engage with intention. This offering is not medical or therapeutic in nature and is not a substitute for professional care.

Microdose Mini Retreat | Breathwork + Sound JourneySunday, July 19
2:00–5:00 PM$85An afternoon designed to help you slow...
07/03/2026

Microdose Mini Retreat | Breathwork + Sound Journey
Sunday, July 19
2:00–5:00 PM
$85
An afternoon designed to help you slow down, listen inward, and reconnect.
Guided breathwork with Erika
Restorative sound journey with Delyar
Optional microdosing with MicroDays
Optional cold plunge for nervous system reset
Through breath, sound, and stillness, you’ll be invited to release tension, quiet the mind, and create space for whatever is ready to emerge.
Designed for both those new to microdosing and those with experience, held in a space rooted in care, intention, and support.
Come as you are. Spots are limited

Important Notes
Microdosing and cold plunge are optional and self-guided experiences. Microdosing offerings are provided in gentle, low-dose formats intended to support awareness, reflection, and everyday wellness. Educational guidance will be available to help you engage with intention. This offering is not medical or therapeutic in nature and is not a substitute for professional care.

Pilates Workshop | Strong Fundamentals | July 12Strong movement starts with strong fundamentals.Join Shae-Lynn for a 3-h...
06/26/2026

Pilates Workshop | Strong Fundamentals | July 12

Strong movement starts with strong fundamentals.
Join Shae-Lynn for a 3-hour Pilates workshop designed to help you better understand your body and move with greater strength, stability, and confidence.
Together, we’ll explore the fundamentals of classical Pilates, learn how those principles translate into modern sculpt-style movement, and put everything into practice through a full-body flow.

This Ritual workshop includes movement education, guided reflection, optional self guided cold plunge, snacks, and connection.
You’ll leave feeling stronger, more informed, and deeply connected to your practice.

Spots are limited. Book now.

Address

689 Denman Street
Vancouver, BC
V6G2L3

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