09/08/2026
Switching playing surfaces might raise injury risk more than the surface itself.
A new study (Robertson et al., 2026) tracking nine seasons of elite rugby found that athletes who played on a different surface than the week before saw injury rates and severity jump ~24% compared to weeks with no change. The risk was highest when switching onto artificial turf, especially for teams less used to it — suggesting the body needs time to adapt to a new surface, not just to the surface type itself.
Takeaway for any sport: if you're moving between grass, turf, court, or track, don't underestimate the adjustment period. Give your body time to acclimatize before pushing hard on a new surface.
Full study:
This study examined the association between playing surface changes and match injury risk in professional men’s rugby in England. Nine seasons of injury data (2013/14–2021/22) were collected from 1...