Beyond Bloated

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Beyond Bloated 🇨🇦 BC girly who loves spooky szn 👻
🎙 The Beyond Bloated Podcast host
✨ Former chronic bloating sufferer
💛 Supported 100+ clients

Sometimes the things we’re doing to be “healthy” aren’t actually helping our digestion 👀If you’re constantly bloated, it...
02/09/2026

Sometimes the things we’re doing to be “healthy” aren’t actually helping our digestion 👀

If you’re constantly bloated, it might be time to look beyond the next food to eliminate or the next supplement to add.

More healthy ≠ more helpful.

Your gut needs a better foundation, not more restriction ❤️

👇 Which one of these surprised you most?

August be like...🥂🍕🚲🍨💀🍪🌊🍓🏖⚾️
31/08/2026

August be like...

🥂🍕🚲🍨💀🍪🌊🍓🏖⚾️

You live and you learn, right? 😅👇 What are some of your biggest gut health flops?
28/08/2026

You live and you learn, right? 😅

👇 What are some of your biggest gut health flops?

Everything we ate in White Rock 🪨We weren't here long, but that wasn't going to stop us from hitting all the best eats!🌮...
21/08/2026

Everything we ate in White Rock 🪨

We weren't here long, but that wasn't going to stop us from hitting all the best eats!

🌮 Zapoteca has a Tuesday special where you get a taco platter for $39. It comes with 15 tacos, chips and spicy salsa, and you get to choose 3 flavours for your tacos. We went with pollo, barbacoa, and asada. Everything was 🔥

🍨 you can find ice cream every 3 steps in White Rock, but Crazy Cows Ice Cream uses organic milk, so I was sold. Liam said this was the highlight of the trip for him 😂

🥗 grounds & greens cafe serves up tasty vegan meals, treats, and bevies. Pictured is the breakfast wraps with Caesar salad. Not pictured is the delicious banana chocolate chip walnut muffin I devoured 😋

🍳 we obvi had to hit up brunch, and The Wooden Spoon Co did not disappoint! We both loved our Spoon Hashes 🥔

🍔 I was craving a burger for dinner, and The WAG hit the spot. I also tried a bite of Liam's rice bowl, which was very tasty!

🍓 one last treat for the road from OAKBERRY Canada! I made my own bowl with vegan protein powder, berries, peanut butter, chia jam, and granola. Technically in Surrey or Langley, but close enough 🤷‍♀️

Where are you sprinting to the next time you're in White Rock? 🏃‍♀️

July things 🥎🍕🛴🍦🏆🍎🚶‍♀️🍔👕🥈🐰➡️ Swipe to the end to see the cutest butt
31/07/2026

July things 🥎🍕🛴🍦🏆🍎🚶‍♀️🍔👕🥈🐰

➡️ Swipe to the end to see the cutest butt

Just checking… Before you blame your bloating on another food, supplement, or "gut health hack"…Have you checked the bas...
17/07/2026

Just checking…

Before you blame your bloating on another food, supplement, or "gut health hack"…

Have you checked the basics? 👀

Your gut doesn’t need the perfect diet. It needs consistency, nourishment, and support.

Save this as your reminder to come back to the basics 🤍

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