Vicki Waters Jazzercise

06/02/2026

☀️Tons of fun, plenty of sweat, and effective progress all week long…we hope you’ll join us June 1st-June 7th!
•Monday
9:45am Christina @ CPC
6:15pm Lindsey @ Marigold
•Tuesday
9:45am Lindsey @ CPC
6:15pm Christina @ Marigold
•Wednesday
6:15pm Vicki @ Marigold
•Thursday
6:15pm Lindsey @ Marigold
•Friday
9:45am Lindsey @ CPC
•Saturday
9:15am Lindsey @ CPC
•Sunday
9:30am Vicki @ WSPR
-----------------
Note in advance:
•No morning class Monday May 8th
•No morning class Saturday May 13th
-----------------
Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
and for more info:
[email protected]

06/01/2026

You & I pulled in $2977 over the weekend (thank you!) in support of the AKF Canada and the World Partnership Walk - and if you’d still care to drop a donation, please do!
Jazzercise, great company, and a sunny sea walk made for a wonderful, meaningful day.
Shout-out to everyone involved, and a big thanks to Christina & Lindsey for playing around onstage with me!🩷
The final fundraising totals are still being tallied… Stay tuned!

05/31/2026

to 2015!
Currently heading to in Sidney -
Thank you all for donations (still time to get to that)!

05/27/2026

Scan this QR code & see what your instructors are doing on Sunday the 31st:

05/25/2026

May 25th through to May 31st be like -
•Monday
9:45am Vicki CPC
6:15pm vital sculpt Marigold
•Tuesday
9:45am Lindsey CPC
6:15pm Christina Marigold
•Wednesday
6:15pm Lindsey Marigold
•Thursday
6:15pm Christina Marigold
•Friday
9:45am Christina @ CPC
•Saturday
9:15am Lindsey @ CPC
Sunday
9:30am Blake @ WSPR
-----------------
Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
and for more info:
[email protected]

05/18/2026

Here’s our classes for May 18th-24th:
•Monday - happy Victoria Day!
9:45am …with your team @ CPC
(no pm class)
•Tuesday
9:45am Vicki @ CPC
6:15pm Christina @ Marigold
•Wednesday
6:15pm Christina @ Marigold
•Thursday
6:15pm Lindsey @ Marigold
•Friday
9:45am Lindsey @ CPC
•Saturday
9:15 am Cat & Vicki @ CPC
•Sunday
9:30am Cat & Vicki @ WSPR

05/17/2026

If not now, then when?
Please click the link and help us raise funds in support of the world partnership walk again this year♥️and we will be walking at month end!
I appreciate you!

I'm raising money for a cause close to my heart and would love your support.

05/15/2026

INSIDE OUT...
PROTEIN is vital and is involved with pretty much everything in our bodies - enzymes and hormones, muscles, skin, hair, and immune function.
PROTEIN supports metabolism, keeps us feeling fuller longer, and after a high-intensity JAZZERCISE class, it supports muscle recovery and helps boost energy.
And there are so many high-quality sources to choose from.
Complete proteins like fish and lean meat, plant-based proteins like legumes, edamame, tofu, tempeh, nuts and seeds, and - though we prioritize whole foods first - protein powders also deliver.

A FIBRE-rich diet promotes the production of anti-inflammatory compounds in the gut, which helps boost immunity, reduces post-exercise inflammation, and helps our bodies heal faster from high-intensity JAZZERCISE micro-tears.
And research shows FIBRE may support our mental health, as a healthy gut microbiome plays a major role in the gut-brain connection linked to mood, stress, and cognitive function.
Studies suggest higher fiber intake can also help lower anxiety and depression symptoms, and with so many fibre choices available to us - vegetables, fruit, oats, legumes, nuts, and seeds - we can easily reach the ideal amount of 20-35g daily.

So, to hit our nutrition goals - and to support that thing we LOVE to do together - let’s be sure to include both protein and fibre at every meal.
Small choices add up, and feeling stronger starts from the inside out!

Send a message to learn more

05/11/2026

Your week of May 11th- 17th
•Monday
*no morning workout😐
6:15pm vital sculpt @ Marigold
•Tuesday
9:45am Lindsey @ CPC
6:15pm Christina @ Marigold
•Wednesday
6:15pm Vicki Blake Cat @ Marigold
•Thursday
6:15pm Christina @ Marigold
•Friday
9:45am Christina @ CPC
•Saturday
9:15am Cat @ CPC
•Sunday
9:30am Lindsey WSPR
-----------------
Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
and for more info:
[email protected]

05/10/2026

Reminder:
No morning classes Sunday or Monday