Louise Carr - Holistic Nutrition

Louise Carr - Holistic Nutrition Womens midlife health expert
Nutritional coaching for menopause
Redefining peri menopause + aging

Louise Carr is a Victoria based Holistic Nutrition Consultant who is passionate about Midlife Womens Health, and the food and nutrition that nourishes 40+ women to support them through peri-menopause and build vibrant health for the next chapter.

09/08/2026

When your hormones start fluctuating in your late 30s and early 40s, it can feel like you're losing your mind.

This is perimenopause — your body's reverse puberty, shifting out of your fertile years. But nobody gave you the biology lesson. Menopause has been taboo for so long that most of us are figuring out our symptoms alone.

Anxious. Exhausted. Sleepless. Your body suddenly feels like it's working against you — and you're navigating it with a healthcare system that's under-researched women's hormones for decades, and a food industry built for profit, not your health.

The good news? The menopause conversation is finally opening up, and new research on women's health is published every week.

The first step out of confusion is understanding exactly what's happening to your hormones, body, and health in midlife — and how nutrition can slash your symptoms naturally.

I teach women exactly this: science-based menopause education + the food tools to feel like yourself again in your 40s, 50s and 60s.

Comment CHAT below and lets set aside a time to talk about your symptoms and how targeted nutritional babay steps can help you to feel more calm, confident and energized in midlife so you can feel like yourself again by Christmas!👇

08/21/2026

I thought I was dying. I was just 46.

Night sweats. Zero energy. Body aching. Weight piling on. My doctor said, “This is normal for your age.” He never mentioned the words menopause or perimenopause.

So, I enrolled in nutrition school. After two years of training, I learned exactly what was happening to my body, health and hormones in midlife and the foods my body craved to slash my uncomfortable symptoms and thrive in this chapter.

I put everything I learned into a proven system and now I teach women exactly what to eat to feel calm, comfortable and energized in their 40’s and 50’s… no guesswork or gaslighting, no waiting or worrying.

Ready to learn more. Type Video in the comments below and I’ll send you a sneak-a-peek video 👇

08/15/2026

🚨Here’s what I know to be true!

➡️Your debilitating menopause symptoms are not caused by your hormones 😲 and you have more power in your hands and on your plate to change how you feel in menopause than you know! 💪🏼💃🏼

🧬The food you eat daily will either increase the number and severity of your menopause symptoms or support your body to reduce and eliminate uncomfortable symptoms.

✨Food is a messenger for your body and you can eat to reduce and eliminate your symptoms.

➡️The food you eat daily will either drive inflammation in your body, increasing your brain fog, weight gain, achy hips, plantar fasciitis and frozen shoulder and increasing your risk for dementia dn cardiovascular disease.

➡️The food you eat daily can either overload your liver, preventing excess hormone breakdown and causing it to build up in your body to increase menopause symptoms, or it can flush excess hormone out so you stay calm, confident, and sleep soundly.

➡️The food you eat daily either builds up your health to extend your longevity or tears your health down for a future of doctor’s appointments and prescription bills.
..And the symptoms you are suffering are not your fault!

➡️Nobody gave you the manual for the foods your body needs to stay healthy during midlife hormonal change.
➡️Your doctor was only given 3 hours of training in nutrition and is not qualified to advise you.
➡️You are navigating menopause inside a food system designed for profit not health.

✨The good news is that the power of nutrition is available to all women in their 40’s, 50’s and 60’s regardless of whether you choose HRT or not!

If you want the information you need to start eating to support your body in menopause so you can slash your uncomfortable symptoms, type START in the comments below and I’ll send you my FREE recipe book, You Can Eat To Calm Your Menopause Symptoms,

👇🏼Download the recipe book and you can begin eating to get back on the same side of your body today!

👇🏼Go to the comments and type START now!

08/13/2026

➡️When you first notice your hormones fluctuating in your late 30’s and early 40’s, you can feel like you are losing your mind!

🧬Your body is shifting out of your fertile years and into menopause in a sort of reverse puberty...only nobody gave you the biology lesson, explanatory talk or manual, and your mother probably did not talk to you about ‘the change’ because the conversation about menopause has been taboo!

It feels so unfair!😫

One minute you have all the plates spinning in your busy schedule, and the next you feel as if your body has turned against you and you feel anxious, lose sleep and wake exhausted every morning to drag yourself through your day.😭

Here’s what you need to know ⬇️

➡️You are doing your menopause with a healthcare provider who has never been trained in hormones.
➡️You are going into hormonal change in a world that is short on research into women’s bodies.
➡️You have to care for your midlife body in a food system designed for profit and not health.

✨The good news is that the conversation about menopause is opening up and women are turning to social media and each other to understand what is happening to their bodies.

✨And new research into women’s health is published every week.

The first step to shifting from confusion and discomfort to feeling comfortable and confident in your body in perimenopause is UNDERSTANDING exactly what is happening to your hormones, body and health and midlife.

🙋🏼‍♀️I educate women in midlife about exactly what is happening to their bodies using science-based information and teach tools that help you to support your body through this chapter of hormonal change, to slash your uncomfortable symptoms so you can feel like yourself againin your 40’s, 50’s and 60’s.

✅ if you are feeling confused, exhausted and at war with your body right now, welcome and follow along to learn more👉🏻

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