Pure Reflections

06/05/2026

Tai Chi in daily life

When studying tai chi, the principles go deeply into our human existence. It is not just an exercise. It is an awareness of the inner and outer worlds interacting. To practice tai chi is to constantly yield. Yielding sometimes is mental: to our own expectations of ourselves and others, to what really is, to what we resist by having opinions and beliefs about.

As I am stepping into the new way of practicing tai chi through the art of Sensing Hands, here are some deep insights that came to me.

What do you think life is? What do you think it means to follow the path?

Comment below to share your thoughts or message me

06/03/2026

Children respond so well to reflexology. This is what a little girl told her mom after a short ear reflexology treatment.

Why is it so important?

She noted she had lots of energy in her body. It may seem like it's restless energy or feeling a little wild, so she clarified: "but my mind is also calm"

That sentence describes the reflexology experience so well. Mental fog, fatigue and restlessness are gone and now the energy is available to us, in a calm and focused way.

Why is the ear reflexology so great for the little ones?
- it is inexpensive and quick holistic body rebalancing

- it takes only about 5-15 minutes and results are instant

- children respond well to reflexology because they don't have the same blocks as adults do

PM to book or see an online booking link in my bio. I'd love to work with your child

05/26/2026

In honour of National Reflexology Day, I want to thank my teacher, Dale Wombwell. She has inspired me, taught me well, and encouraged me, but most importantly, she is a living example of what reflexology can do. Here is a little share from Dale, a part of an interview that we conducted recently that I will share in full soon.

05/26/2026

In response to questions from my friends, I wrote this article
"What is Tai Chi, actually?"
There are many ways to practice Tai Chi. Before you begin your journey, find clarity about what is it that you wish to learn? Each teacher, each school will bring something different forward. They all are also convinced that their way is the only and the best way. That is why it is so good to be informed and find clarity. Here is a simple guide I wish was available for me, when I was starting my journey: https://wix.to/ITLSsGz

What is Tai Chi and what are some of the best ways to learn it? People often ask me about Tai Chi: where did you learn it? Who is teaching it? What is the best way to learn it? To answer these questions, let's start with the understanding: Tai Chi can be a way of living and a form of exercise. It ca...

05/15/2026

You are invited 🤗

What does my energy feel like? Looking at the photo, you can feel within yourself if we are a right fit. Do you feel a pull? If yes, feel free to send me a message.

I am currently accepting new clients for reflexology, Indie Head Massage, and Reiki healing. I am looking for people who are committed to to their well-being and willing to change towards their optimal alignment. Those brave souls who know and understand that real change doesn't happen to them but through them.

How does it feel in my presence?

People often tell me that my energy feels grounding to them: that's my sun in ♉️ Ta**us, an Earth sign, deeply grounded and connected to the Earth.

Another description I often get is the feeling of mothering, of being mothered and held by me. This is my ♋️ Cancer rising- the great mother, guardian of the family.

Also, I often hear about my ability to go deep - that is my ♏️ Scorpio moon. It may be why I dig so deep to find the truth and things that are hidden from plain sight.

05/14/2026

Is it time to reconnect with yourself?

Are you feeling overwhelmed and like a lot is going on?

Everything is happening so fast, and there is no time?

You are trying to slow down, but the thoughts just keep racing?

Those feelings are often signals from your overworked nervous system that there is a blockage and the flow of energy has been impeded. Our sessions help rebalance the energy, which often results in feeling like things slow down, mind clears, and life seems more manageable.

People often don't know how much they need the session until they are actually here.

05/12/2026

Everyone needs time and space to just be. In today's world of overstimulation and overload, our bodies pick up tensions that can feel like racing thoughts, not enough time, and overwhelm.

Moms of young children discover reflexology, and they are upset that no one told them about this before, so I want to be the one to talk about it.

PSW workers, nurses, administrators, car mechanics, athletes, students, and teachers - all come to me and are surprised this exists and how much they needed it.

You don't realize how much you're carrying until you actually are able to release it.

Is your body asking you to come in for a session?

PM me to book or check the online booking link in my bio