Michelle Ratz-McGuire: Registered Massage Therapy and Hypnotherapy

Michelle Ratz-McGuire: Registered Massage Therapy and Hypnotherapy Offering body positive mat-based massage therapy for pain and stress relief.

06/03/2026

Comment "playlist" and I'll send you one of my favourites!

06/03/2026

You've been meaning to book for longer than you'd like to admit.

And every time you think about it, something else comes up. The schedule fills in. You tell yourself you'll feel better on your own.

You don't have to figure out the perfect time. You just have to pick one.

I have availability coming up, and 90 minutes on the mat is genuinely all it takes to feel like yourself again.

Book: https://rpb.li/O6wW

06/02/2026

How do you manage work related pain? Lemme know below!

A massage with me = your shoulders dropping three inches.It's the whole point, really.Everything else (the guilt, the "I...
06/02/2026

A massage with me = your shoulders dropping three inches.

It's the whole point, really.

Everything else (the guilt, the "I'll book it next month," the convincing yourself you don't need it) is just noise. If you're looking for a one-hour reset to help you feel like yourself again, you're in the right place. Let's get you there faster.

Book at the link in bio

Welcome, June 🌿Our summers are beautiful and somehow everyone's schedule just got fuller, not slower.This is your remind...
06/01/2026

Welcome, June 🌿

Our summers are beautiful and somehow everyone's schedule just got fuller, not slower.

This is your reminder that 90 minutes on my mat this month may be the difference between surviving summer and actually enjoying it.

Your body has been asking for this longer than you'd like to admit. June is a good time to finally listen.

Book: www.rmtmichelle.com

Had such a great weekend at the Canadian massage conference! I did scary things (like teaching!!), met some awesome new ...
05/31/2026

Had such a great weekend at the Canadian massage conference! I did scary things (like teaching!!), met some awesome new people, and learned so much! Great job and . Looking forward to next year!

05/28/2026

That feeling when your body really needed it 😅

Last-minute openings don’t happen often… but when they do 👀

05/27/2026

Deep pressure does not have to mean muscling through.
I get why so many of us think it does.

That’s often what we were taught, or at least what we absorbed: if a client wants deeper work, we push harder with our hands, thumbs, forearms, shoulders, and whatever remaining willpower we have left.

But now I know there’s a better way.

Using knees, feet, body weight, leverage, and better positioning lets you create deep, effective pressure without asking your upper body to do the entire job.
It feels better for your body, and it can feel amazing for your clients because the pressure is broad, grounded, and less forced.

If you want to learn how to do this in your own treatments, comment NLPR and I’ll send you the details for my next Level 1 class.

If your thighs feel tight, sore, or stiff… this might help 👇A few simple ways to loosen things up:→ Stretch (hold 20–30 ...
05/26/2026

If your thighs feel tight, sore, or stiff… this might help 👇

A few simple ways to loosen things up:

→ Stretch (hold 20–30 seconds)
→ Foam roll slowly (pause on tender spots)
→ Drink more water 💧
→ Get up and move throughout the day
→ Balance with strengthening (not just stretching)

You don’t need to do everything perfectly - just start with one

Your body will feel the difference

And if your quads always feel tight no matter what you do…
that’s something I work on all the time in sessions 👀

05/26/2026

How will you take up space TODAY? Is it going to be at work or in your treatment room? Lemme know down below!

Address

60 Bridgeport Road E Unit 202
Waterloo, ON
N2J2J9

Website

https://linktr.ee/rmt.michelle

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