Vibrant Living

Vibrant Living Changing Lives One Lifestyle at a Time Vibrant Living Naturopathic and Wellness Center gives you the tools and resources to create a vibrant quality of life!

This High Protein Cottage Cheese Pancakes provide fiber from oats, and can help support muscle health, healthy aging, an...
08/28/2026

This High Protein Cottage Cheese Pancakes provide fiber from oats, and can help support muscle health, healthy aging, and steady energy throughout the day.

Ingredients
• 1 cup rolled oats
• 1 cup cottage cheese
• 2 eggs
• 1 tsp baking powder
• 1 tsp vanilla extract
• ½ tsp cinnamon (optional)

Directions
Add all ingredients to a blender and blend until smooth.
Let the batter rest for 5 minutes.
Cook on a lightly greased non-stick skillet over medium heat for 2-3 minutes per side, until golden brown.
Top with fresh berries, plain Greek yogurt, chopped walnuts or almonds, or a sprinkle of cinnamon.

08/28/2026

Sweet meets spicy!

This Spicy Mango Banana Protein Smoothie is creamy, refreshing, and packed with protein—with a little kick from ginger and cayenne.

Made with simple ingredients and perfect for breakfast, a post-workout snack, or whenever you need a delicious pick-me-up.


Makes: 1 large smoothie

Ingredients
1 cup frozen mango

½ frozen banana

¾ cup unsweetened Greek yogurt

½ cup unsweetened almond milk (or milk of your choice)

1 scoop vanilla protein powder

Juice of ½ lime

Small pinch of cayenne pepper 🌶️

½ tsp fresh grated ginger

1 tsp chia seeds

Ice, as needed

Directions

Add everything to a blender.
Blend until smooth and creamy.
Taste and add a little more cayenne if you like extra heat.
Pour into a glass and garnish with a lime wedge and a tiny sprinkle of cayenne.

Tip: For a thicker smoothie, use frozen mango and banana and reduce the almond milk slightly.



08/27/2026

Meet the Vibrant Living Team! Next up - meet Dr Kristine, our Tonal Chiropractor and Registered Psychotherapist. ✨

Are you familiar with these less recognized nudges that your Nervous System needs some help regulating?😐dropping things ...
08/26/2026

Are you familiar with these less recognized nudges that your Nervous System needs some help regulating?

😐dropping things (I call this the dropsies)

😐noise, light, smell sensory overload

😐being hungry or thirsty but not feeding yourself or drinking

😐banging into things

😐not being able to get dressed after a shower

😐craving salty foods

😐having lots to do but not knowing where to start when you look at your list

😐can’t stop scrolling on your phone

😐watching episode after episode of a tv show

😐drifting off into space

😐going into auto-pilot mode all the time

😐sighing a lot

😐overreacting or underreacting to events

😐sleeping ‘well’ and waking up feeling spacey and unfocused

😐foggy thinking like you’ve got cotton in your head or a bubble around you

😐feeling like you’re performing your life

😐saying and/or thinking ‘I don’t know’ all the time

😐not being able to stop once you start eating

😐can sleep in the day but not at night

😐no idea what you want or what makes you happy

😐not stopping when you're sick

😐injuring yourself over and over

😐having accidents - big and small

😐feeling a sense of dread or gloom or general dis-ease

You may be wondering what does any of that have to do with my Nervous System regulation? 🤔

Everything.

How you feel in your body and in your life is a direct reflection of how healthy your Nervous System is and how well it’s functioning.

Don’t dismiss anything less than how you want to feel as just a fact of life, getting older, everyone else feels this way etc…

Sometimes (often) little things can have lasting, dramatic effects.

You are worth your own attention. 🤍

👉👉👉 drkristinenewman.ca

Your skin feels thinner. Your cheeks don't seem as full. Your jawline is softer. Fine lines seem to appear overnight...I...
08/25/2026

Your skin feels thinner. Your cheeks don't seem as full. Your jawline is softer. Fine lines seem to appear overnight...

If you're in your 40s or 50s, this might be how your face is changing.

These changes often begin during perimenopause, when shifting hormone levels affect much more than your menstrual cycle. Estrogen plays an important role in collagen production, skin hydration, elasticity, and facial volume. As hormone levels change, it's normal for your appearance to change, too.

The good news is that healthy aging isn't just about what you put on your skin. Nutrition, blood sugar balance, sleep, stress, gut health, movement, and hormone health all play a role in how your skin ages.

Understanding what's happening beneath the surface can help you make informed choices to support your skin and your health through every stage of midlife.

Curious to learn more? Our latest blog explores the science behind the "midlife face," why it happens, and what you can do to support healthy aging from the inside out. >"

https://vibrant-living.ca/facial-aging-during-perimenopause/

08/24/2026

Meet the Vibrant Living Team! Next up - meet Kris, our Office Manager. ✨

You're exhausted, your energy is low, you're struggling with brain fog, or something just feels... off.It can be frustra...
08/21/2026

You're exhausted, your energy is low, you're struggling with brain fog, or something just feels... off.

It can be frustrating when your symptoms are real, but your test results don't seem to provide any answers.

Here's something important to understand: "Normal" doesn't always tell the whole story.

Reference ranges are designed to help identify significant abnormalities and diagnose disease. They're based on values seen across large populations, not necessarily on what supports your individual health, symptoms, or goals.

That's why healthcare isn't just about looking at one number on a lab report. Your symptoms, medical history, lifestyle, physical exam, and lab results all provide valuable pieces of the puzzle. Looking at them together often tells a much more complete story.

If you've been told everything is "normal" but you still don't feel your best, it's worth having a conversation about what else could be contributing to the way you're feeling.

08/21/2026

Perfect for a quick breakfast, afternoon snack, or something to grab when you're on the go. No need for store-bought bars when they're these are easy to make!

Save this recipe for your next me

Link in bio

https://absolutenutrition.ca/?p=249775&preview=true

, , ,

08/20/2026

Meet the Vibrant Living Team! Next up - meet Dr. Jessica, one of our Naturopaths. ✨

What if nervous system regulation didn’t have to feel like another job? ☀️Somewhere along the way, “regulating your nerv...
08/19/2026

What if nervous system regulation didn’t have to feel like another job? ☀️

Somewhere along the way, “regulating your nervous system” became another thing on the to-do list.

✔️ Meditate.
✔️ Journal.
✔️ Breathwork.
✔️ Cold plunge.
✔️ Get more sleep.
✔️ Walk.
✔️ Don’t forget your supplements.

All wonderful things.

But your nervous system doesn’t just respond to calm.

It also responds to joy.

To laughter.

To play.

To curiosity.

To connection.

To moments that make you lose track of time.

Watching a sunset.

Blowing bubbles.

Walking barefoot in the grass.

Dancing in your kitchen.

Swinging on a swing.

Laughing until your stomach hurts.

None of these “fix” your nervous system.

But they do remind it of something important:

Life is more than just surviving.

So I created a free download with 88 Fun Ways to Regulate Your Nervous System—because sometimes the most healing thing isn’t adding another task…

It’s remembering how to play.

✨ Download your free copy through the link in my bio and pick just one to try this week.

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