Fitlistic Jenna

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Canada
Waterloo, ON
Fitlistic Jenna

I'm a Holistic Nutritionist specializing liver health & and taking a realistic approach to health No doctor or specialist could figure out how I got it.

July 2012 I was diagnosed with autoimmune hepatitis (or autoimmune liver disease). My liver enzymes were extremely high so all doctors could think of to do was give me heavy steroids to keep me alive because at that point they said I had 3-6 months to live. It never made sense to me to put strong drugs into my body because the liver is the organ that filters it. Instead, I saw natropathic doctors

to help me. After taking many natural supplements and changing my diet to dairy, gluten, sugar, and corn free as well as mainly only eating foods that nourish me rather than just help my hunger, my liver enzyme levels are back to normal, I feel better than I ever have and most importantly I'm ALIVE and thriving. Now I'm studying to be a nutritionist so I can educate people on living a healthy lifestyle and prevent illness.

06/03/2024

My raw organic sea moss has gotten an upgrade on its packaging!

I’m so excited to continue and grow the knowledge and all the phenomenal benefits that seamoss has!
Contains 90% of the minerals your body requires to function optimally which means:
-your hair skin and nails will be supported
-digestive processes will be enhanced
-energy levels will be increased
-your body’s ability to detox optimally will be premium
-your immunity will increase
-you’re thyroid will be supported (contains iodine)
-hormones may be balanced
-your lung will be stronger; if you’re a smoker (no judgement here), you’ll be coughing up loads of excess toxins and mucus that have built up
-acne? Well that might start clearing up!
-ibs/IBD or even ulcers? Well they may slowly start to heal itself
-sick of prescription iron and its side effects? Well this may help rebalance your iron levels
-PMS symptoms may start to alleviate
-low libido/sex drive may start to improve
-improved muscle recovery
-some may experience a healthy weight loss as well!

Always raw, organic, and completely plant based!

Pick up yours today

Disclaimer: talk to your doctor before coming off any meds or adding new supplements to your daily routine

01/30/2024

CASTOR OIL PACKS FOR THE LIVER 💫

Back when I was diagnosed with my autoimmune liver disease my naturopathic doctor added daily castor oil packs to my protocol.
As someone who has a damaged liver with cirrhosis it seriously worked wonders 🔥
Castor oil is liquid gold, everyone could benefit.
Specifically helped my scarred liver tissue soften, supported digestion for optimal nutrient absorption (I was on a heavy supplemental protocol as well), and just makes things move smoothly through the system to prevent the sluggish & tired feeling.
Honestly castor oil is so healing whether you have inflammation, PMS symptoms, oedema, sluggish digestion, hormone imbalance, thyroid imbalance, constipation etc you should totally try it 👍🏼

11/28/2022

IT’S ALMOST HERE 🔥🔥🔥

My lovely friends have invited me to be a vendor at this event Dec 9 (happy belated birthday to me!!).
I’m so humbled and excited as one could be!
For the first time ever, I will be representing my brand IN PERSON 😱😄.
I will be talking about my 1on1 services and selling my ORGANIC wellness teas, raw sea moss, and my NEW PRODUCT!!
ORGANIC sea moss with bladderwrack capsules🔥🔥🔥
Thank you so much to & for asking me to be part of this event & for being supportive of me from day 1🥹🙏🏼

DM me for ticket info!

Can’t wait to see you there 🥰🥰🥰

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10/03/2022

Since it’s officially cold 🥶…where I am at least🫣
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Time to dive into your fall faves but making them cleaner.
We ain’t falling off track this fall, but we’re going to still enjoy ALL the pumpkin spice flavours of fall 😋🍂
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My fall ebook has all your fall faves but made healthy, we aren’t compromising taste here ok? 😛🎃
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Only $15 for lots of recipes; that’s like 2 chemically filled pumpkin spice Starbucks drinks 🤪
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You can find this on my website (follow the link in bio).
You’ll LOVE these recipes!

Thanks for your support & happy fall 🥰

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07/30/2022

LAVENDER 💜
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My favourite flower 🥰
It’s phenomenal for promoting relaxation, decreasing stress, balancing mood, and even helps some fall asleep 😴
It can be used via aromatherapy, taking the extract internally, OR as a tea 🫖

Currently in the process of deseeding this home grown lavender (and saving it to plant more obviously 😉) and removing the dried flowers to us as a tea & aromatherapy ✨

Have you tried lavender?

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07/27/2022

Cause it’s literally good for everything ✨

•thyroid health
•immunity
•supports lungs & expels mucous
•increases energy
•aids iron deficiency
•hair, skin, nails
•muscle recovery
•pre/post workout
•supports hormones
•helps balance blood sugar levels
•aids digestion
•weight loss
•supports the liver
•IBS/IBD support
•PCOS

100% natural & plant based!

Get yours (with FREE shipping) on my website!

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07/22/2022

Holy sh💩t !!
Didn’t think I could do it, but I did.
Air fried oyster mushroom that tastes just like chicken 😍.
This recipe is plant based, it does contain egg, but can be made completely vegan if you wish.
Also it is gluten free, but it doesn’t taste like cardboard 😅
My goodness, this makes me wanna make another ebook!

Fun fact: mushroom is one of the very few food sources of vitamin D

Have you tried making a chicken dish chicken-less?

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07/10/2022

My go-to (occasional) caffeinated tea…Earl grey 🫖
But when I wanna be a bit fancy, I make it a London Fog 😋
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This is a mini throwback to one of my last little dates in Toronto with my girl 👯‍♀️🥰
Now I just gotta find some cute little cafes in Waterloo!
Open to recommendations 🙃

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07/01/2022

HAPPY CANADA DAY 🇨🇦
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Not participating in “cancelling” because celebrating Canada does NOT equal celebrating our corrupt government. I don’t let the government’s moves (current & past) dictate my life 🙃

Also when was the last time our Canadian (men’s) soccer team qualified for the FIFA?! It’s been a minute & you’re damn straight I’m celebrating that ⚽️🏟
Olé Olé Olé Olé 🔥🔥🔥
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Call me what you want but I was born here, so I will forever be grateful for this country!
God keep our land glorious & free 🙏🏼🍁

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06/30/2022

Hey! Haven’t seen this face in a while eh?
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As you can probably see, I have been detoxing the past couple weeks 😅
Truthfully I haven’t been feeling 100% for the past while, so after tweaking my diet I finally decided I needed to hit this sluggish feeling right at the root cause because what I already did it wasn’t enough.
So here we are pizza face & all slowly coming back on here - taking a little social break kinda lightened my stress load which is good when it comes to healing☺️
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Wanted to share with ya’ll what I’m currently doing:
•Homeopathic lymphatic drainage drops & liver detox drops
•Herbal teas
•Eating more fruit
•More fiber
•Going from 80/20 style to as close to fully clean diet as possible ~ aka more homemade versions of my fav outside foods/drink
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The best thing you can do for yourself when feeling off whether it be illness, moodiness, hormone imbalance, digestive issues, sleep issues, low energy, etc. is a DETOX !
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Be patient with yourself this isn’t an overnight thing because you didn’t just get to the point of feeling off all of a sudden, it may be a couple weeks to a couple months of cleansing to really get to your unique state of balance 🙏🏼

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Address

Waterloo, ON
N2J, N2K, N2L, N2T, N2V

Website

http://www.fitlisticjenna.com/

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