Rowan and Rune

06/23/2026

What Happens During Hypnotherapy?
A common question I hear:
"What if I can't be hypnotized?"
Most people can experience hypnosis.
If you've ever:
✨ daydreamed
✨ gotten lost in a book
✨ driven somewhere and barely remembered the trip
You've already experienced a hypnotic state.

06/22/2026

Grab Your Lantern 🔦🕯️

Picture this...

A quiet forest.

A flickering campfire.

A story about a haunted location, a mysterious creature, or a local legend passed down through generations.

That's the feeling behind The Hollow Lantern Society.

A gathering place for people who love:
🌙 Mystery
👻 Paranormal stories
🌲 Folklore
🦉 Cryptids
🏚️ Haunted places
📖 The unexplained

If that sounds like your kind of adventure, we'd love to have you join us.

🕯️ www.facebook.com/HollowLanternSociety

Who would you bring with you on a paranormal adventure?

Paranormal • Folklore • Haunted Travel • Cryptids

The Hollow Lantern Society specializes in supernatural travel inspiration, haunted destinations, ghost stories, folklore, legends, mysterious places, and the strange history hiding in plain sight.

06/22/2026

🌿✨ Why Environment Matters ✨🌿

Have you ever noticed how differently you feel after spending time at the beach, walking through a forest, or sitting quietly in the mountains?

That's not your imagination.

Our environment has a powerful impact on our nervous system.

🌊 The sound of ocean waves can help slow racing thoughts and encourage relaxation.

🌲 Forests often help us feel grounded, calm, and connected to the present moment.

⛰ Mountains can inspire perspective, reflection, and a sense of awe.

☀️ Natural light, fresh air, and time spent outdoors can help reduce stress and improve overall well-being.

When we're constantly surrounded by noise, schedules, screens, and responsibilities, our nervous system can become stuck in a state of stress and overwhelm.

Nature invites us to slow down.

To breathe deeper.

To be present.

To simply exist for a while without expectations.

This is one of the reasons I am so passionate about wellness travel. Sometimes it's not just about getting away—it's about intentionally placing yourself in an environment that supports rest, healing, and renewal.

🌿 Whether it's a beach, a forest, a mountain retreat, or a peaceful lakeside escape, the right environment can make all the difference.

✨ Tell me: Where do you feel most at peace?
🌊 Beach
🌲 Forest
⛰ Mountains
🏞 Lakeside
🌿 Somewhere else?

06/22/2026

✨ Something beautiful is coming… ✨

I am so excited to finally share **Root to Crown** — a brand new healing journey for women inside my Patreon. 💜

This collection was created for the woman who is feeling overwhelmed, anxious, emotionally drained, disconnected, or simply in need of a softer space to land. Through chakra healing, guided meditations, hypnosis, journaling, and simple practices for everyday life, **Root to Crown** is designed to help you reconnect with yourself from the inside out.

This is a space for healing, grounding, emotional release, self-reflection, and coming home to yourself — one gentle step at a time. 🌿

If this sounds like something your heart has been needing, I would love for you to join me on this journey. ✨

🔗 https://www.patreon.com/RowanandRune/posts/welcome-to-root-161772914?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Welcome to Root to Crown, a healing journey created for women who are ready to slow down, breathe deeper, reconnect with themselves, and fin

06/21/2026

Why Breath Matters
Your breath is one of the fastest ways to communicate with your nervous system.
Every breath sends information to the brain.
Fast breathing can signal danger.
Slow breathing can signal safety.
Your breath is a tool you carry everywhere.
🌿

06/21/2026

🌴 Costa Rica has quickly become one of my favourite wellness travel destinations.

Imagine:
🌿 rainforest walks
🌊 ocean views
🦥 wildlife encounters
🧘 yoga overlooking nature
🌋 volcano adventures
✨ opportunities to completely unplug

There is a reason so many wellness retreats choose Costa Rica.

It offers adventure and relaxation in one incredible destination.

Would Costa Rica be on your travel bucket list?

06/20/2026

✈️🛡️ Travel Insurance: The Vacation Essential Nobody Wants to Think About 🛡️✈️

Let's talk about one of the most important parts of travel planning:

Travel Insurance.

It's not the most exciting part of booking a trip.

But it might be the most important.

Many travellers assume they'll never need it.

And hopefully they won't.

But travel insurance is there for the unexpected things we can't plan for.

It may help provide coverage for situations such as:

✈️ Flight delays or interruptions
🧳 Lost, stolen, or delayed baggage
🏥 Emergency medical expenses while travelling
🚑 Medical transportation if needed
🌪 Unexpected trip interruptions
❌ Trip cancellations for covered reasons

Imagine spending months planning a dream vacation only to have an unexpected illness, family emergency, or travel disruption impact your trip.

Travel insurance can help protect both your investment and your peace of mind.

One of the biggest misconceptions I hear is:

"I already have insurance."

The reality is that not all health plans, credit cards, or workplace benefits provide the same coverage while travelling.

That's why it's important to understand exactly what protection you have before you leave home.

For me, travel insurance isn't about expecting something to go wrong.

It's about travelling confidently knowing you're prepared if something does.

Because the best vacation memories come from enjoying the experience—not worrying about the "what ifs."

🌎 Do you usually purchase travel insurance when you travel?

👍 Always
🤔 Sometimes
👎 Never

I'd love to hear your thoughts below!

06/20/2026

🌿 Wellness travel isn't just about spas and massages.

It's about intentionally choosing experiences that support your:
✨ mental health
✨ nervous system
✨ physical well-being
✨ personal growth

For some people that looks like a luxury retreat in Costa Rica.

For others it might be:
🌲 a quiet cabin in the woods
🌊 a beachside yoga retreat
🧘 a meditation getaway
🚶 a hiking and nature immersion experience

The destination matters.

But how you feel when you return home matters even more.

Have you ever taken a trip that genuinely changed you?

06/19/2026

Healing Doesn't Always Look Dramatic
Sometimes healing looks like:
✨ sleeping better
✨ saying no
✨ feeling calmer
✨ taking a break
✨ choosing yourself
Small shifts create lasting change.

06/18/2026

More Than Just Ghost Stories 🌲🌙

At The Hollow Lantern Society, we explore all kinds of mysteries.

Not just ghosts.

We're also fascinated by:
🌲 Ancient folklore
🦉 Cryptids and legendary creatures
🏚️ Haunted history
📜 Forgotten stories
🔦 Local legends
🌙 Unexplained encounters

The stories that make us curious.
The places that make us wonder.
The mysteries that keep us asking questions.

If you enjoy learning about the strange and unexplained, come join us.

🕯️ www.facebook.com/HollowLanternSociety

What's your favourite legend or folklore story?

Paranormal • Folklore • Haunted Travel • Cryptids

The Hollow Lantern Society specializes in supernatural travel inspiration, haunted destinations, ghost stories, folklore, legends, mysterious places, and the strange history hiding in plain sight.