Rowan and Rune

06/02/2026

By nighttime, your body has carried far more than physical exhaustion.

Conversations.
Stress.
Noise.
Emotional tension.
Other people’s energy.

Ancient Japanese purification practices viewed water as a way to cleanse what clings to us throughout the day. 🚿

Sometimes the evening shower is less about getting clean…
and more about letting go.

06/02/2026

🐾 Well, I have the prettiest little assistant in the office today! 🤍

Lily joined me for a few minutes this morning and has been such a good girl. She has been quietly supervising, keeping an eye on everything, and making sure all office duties are being handled appropriately. 🐶✨

Just a reminder that our office is closed this week, but I am still available through:
📱 Facebook
📧 Email
📞 Phone/Text

Feel free to reach out if you need anything, and Lily and I will get back to you as soon as possible! 🌿💚

06/02/2026

One of the biggest things I believe about healing is this:

Environment matters. 🌿

The places we stay…
The sounds around us…
The pace we move at…
The food we eat…
The energy we are surrounded by…

All of it impacts the nervous system.

That is why I am spending this week learning even more about:
✨ Retreat creation
✨ Wellness travel experiences
✨ Practitioner retreat support
✨ Group wellness planning
✨ Intentional travel experiences

My goal with Rowan & Rune Wellness Travel is not just “vacations.”

I want to help create experiences that people actually FEEL long after they return home. 🤍

Slow mornings.
Grounding spaces.
Meaningful connection.
Rest.
Healing.
Adventure.
Transformation.

And honestly?
I cannot wait to bring these experiences to life. ✨

06/02/2026

Make sure to head over and check this out!

🎉 JUNE GIVEAWAY! 🎉
I love you all, I really do. To celebrate my appreciation of this community, our connection, and all things healing, ReZen8 Reiki is giving away an incredible collection of over $500 worth of prizes this June!
🌟 Prizes include:
✨ 4 x $80 ReZen8 Reiki Gift Vouchers
✨ ReZen8 Reiki merchandise
✨ 9.5” Tall Rose Quartz Generator value $150
✨ $50 Gift Card to Cosmic Oasis
✨ More $25-$50 Gift certificates from my favourite local businesses such as Let it Brie, the Daily Press & 174 Curry
✨ Various wellness and self-care goodies from local makers

HOW TO QUALIFY TO BE INCLUDED IN THE DRAW:
🥇 In order to qualify, head over to my Facebook and/or Instagram page and you MUST COMMENT on the June Giveaway pinned post with “I’m in!” and that will also get you 5 ballots!

HOW TO GET ADDITIONAL BALLOTS:
🎟️ Attend the Cosmic Connections Gathering on June 13 to receive 5 ballots!
(Join me there for a Reiki demonstration and explore a variety of healing modalities and energy work discussions.)
🎟️ Like any giveaway post on my page= 1 ballot
🎟️ Share any giveaway post on my page = 1 ballot
🎟️ Book a Reiki session during June = 5 ballots
The more you engage, the more chances you have to win!
Follow ReZen8 Reiki and watch throughout June for prize announcements, healing inspiration, and giveaway updates.
**Community advertising page ads are not included for likes or shares.
Good luck everyone! 💜✨

06/01/2026

A morning shower does more than wake up the body.
It signals readiness.

Warm water stimulates circulation.
The scent of soap, steam, and fresh air activates the nervous system.
The mind slowly shifts from sleep into presence.

You are not just washing.
You are stepping into the day intentionally. ☀️

06/01/2026

🌿 Root & Release: Stress & Overwhelm Reset 🌿

When was the last time you truly gave yourself permission to slow down?

Not to be productive.
Not to check another thing off your list.
Not to take care of everyone else.

Just to breathe.

Join us on Saturday, June 27 for a deeply restorative experience designed to help calm the nervous system, release stress, and reconnect you with yourself.

📍 Rowan & Rune
168 Main St, West Lorne, Ontario

🗓 Saturday, June 27, 2026
⏰ 10:00am – 11:30am

This beautiful collaboration between Rowan & Rune and Integrated Healing combines:

🌿 Somatic Yoga
🎶 Sound Healing
🌙 Guided Hypnotherapy

You'll be guided through gentle movement and breathwork, immersed in soothing sound healing, and then invited into a deeply relaxing hypnotherapy journey designed to help release overwhelm and restore a sense of calm and clarity.

This is not a fitness class.

It is a space for rest.
A space for healing.
A space to soften and simply be.

✨ Your experience includes:
• 90-minute guided session
• Stress relief roller ball
• 7-day guided stress journal

💫 Investment: $66 per person

✨ Reserve your space:
https://JenPinter.as.me/June27StressandOverwhelm

Your nervous system deserves care too. We would love to welcome you into this beautiful space. 💛

06/01/2026

There is something incredibly powerful about stepping away from your everyday environment and giving yourself permission to fully breathe again. 🌿

This week I will be deep in training focused on:
✨ Wellness retreat planning
✨ Hosting transformational retreats
✨ Creating meaningful experiences for practitioners and clients
✨ Building intentional wellness travel opportunities through Rowan & Rune

This is something I have dreamed of expanding into for a long time, and I am beyond excited to continue learning how to create retreats and experiences that feel grounding, restorative, and unforgettable. 🤍

From peaceful lakeside escapes…
to luxury wellness weekends…
to practitioner-hosted retreats…
this is only the beginning. ✨

What kind of wellness retreat would YOU love to attend someday? 🌙

06/01/2026

☀️🌿✨ I’ve been busy in the apothecary and I’m SO excited to share this with you...

Say hello to the Summer First-Aid Kit 💼🌼
A little bundle of plant-powered magic, ready to support you through every sun-soaked adventure! 💛🌞

Here’s what’s inside:
🩹 Yarrow Rescue Balm – for cuts, scrapes, bumps + quick healing
🛡️ Oregano Shield Healing Salve – antibacterial + antifungal skin superhero
🔥 Ember Ease (Salve or Rollerball) – our spicy friend with cayenne to warm and soothe sore muscles + stiff joints
🌸 Sunpetal Salve – a dreamy blend of chamomile, calendula & lavender essential oil to calm skin and soothe anxious hearts 💕🌿

Whether you're hiking trails, chasing fireflies, or wrangling little wild ones in the backyard… this kit has your back (and your knees, elbows, and nerves too 😄).

Let me know if you want one! I have a limited number available 💚✨
These are infused with care, intention, and a whole lot of sunshine 🌞🌿

05/31/2026

Happy Sunday. 🤍
Let’s do a gentle check-in before the new week begins.

If your week ahead could feel like ONE of these, what would you choose?

✨ Peaceful
✨ Grounded
✨ Motivated
✨ Rested
✨ Focused
✨ Slow & intentional
✨ Creative
✨ Emotionally lighter

Drop your choice below — or describe your ideal feeling for the week ahead. 🌿

Bonus question:
What is one small thing you can do for yourself today that future-you will thank you for? 🌙

05/31/2026

🌿 Important Root & Release Update 🌿

Due to unforeseen circumstances, our June 13th Root & Release Beach Session has been cancelled.

We know many of you were looking forward to this beautiful experience by the water, and while we’re disappointed that we won’t be gathering at the beach this time, we are already looking ahead and are excited to bring these experiences back in the Fall. 🍂✨

Thank you for your understanding and support.

💛 The good news…

Our June 27th Root & Release: Stress & Overwhelm Reset session at Rowan & Rune is still happening as planned!

📅 Saturday, June 27, 2026
⏰ 10:00am – 11:30am
📍 Rowan & Rune
168 Main St, West Lorne, Ontario

This beautiful experience includes:
🌿 Somatic Yoga
🎶 Sound Healing
🌙 Guided Hypnotherapy
✨ Stress Relief Roller Ball
📖 7-Day Guided Journal

We look forward to welcoming everyone who has registered and seeing some new faces as well.

Reserve your space here:
https://JenPinter.as.me/June27StressandOverwhelm

We can’t wait to see you on June 27th and again this Fall for more beautiful opportunities to rest, reset, and reconnect. 💛