A Little Nutrition

A Little Nutrition A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

09/05/2026

Ever tried a quinoa fruit salad!? 🤩

If not, now’s your moment! This bright and flavorful twist on a traditional fruit salad is a joy to make and even more delightful to enjoy.

Here’s what makes this mix shine:

🌱 Quinoa: This powerhouse seed is a complete protein, providing all nine essential amino acids that support body function and wellbeing. It’s also rich in fiber and naturally gluten-free, making it a versatile addition to many patterns of eating.

🍓 Fruits: Strawberries, kiwi, blueberries, and mango add natural sweetness, vibrant color, and refreshing taste 🍇. They’re packed with antioxidants, vitamins, and minerals that help your body feel nourished and cared for from the inside out.

🍯 Dressing: A zesty lemon-honey drizzle lifts the flavor while offering gentle digestive support and a touch of natural sweetness.

🥄 Whether you enjoy it as a colorful lunch or a companion to another meal, this quinoa fruit salad is simple to assemble — cook the quinoa, chop the fruits, toss with the dressing, and savor every bite.

🥪 Tired of packing the same lunch every day? If you’re looking for fresh, fun, and balanced lunch ideas for your kids (t...
09/04/2026

🥪 Tired of packing the same lunch every day?
If you’re looking for fresh, fun, and balanced lunch ideas for your kids (that aren’t sandwiches), we’ve got you covered!

✨ Grab our free guide filled with nourishing, kid-friendly meals that are easy to prep, satisfying, and dietitian-approved.

Say goodbye to lunch-packing burnout, and hello to variety that your kids may enjoy.

👉 Learn more:🔗Link in the First Comment!

Slow cook, relax, and enjoy! Our Zuppa Toscana recipe is perfect for busy days. Packed with veggies, savory sausage, and...
09/04/2026

Slow cook, relax, and enjoy! Our Zuppa Toscana recipe is perfect for busy days.

Packed with veggies, savory sausage, and a touch of cream, it’s a yummy bowl of goodness waiting for you after work.

đź”—Link in the First Comment!

đź’Ş Did you know? We lose 3-5% muscle mass every decade after 30. But don't worry - your food choices can help maintain th...
09/04/2026

đź’Ş Did you know? We lose 3-5% muscle mass every decade after 30. But don't worry - your food choices can help maintain that strength!

Key nutrients for muscle:
🥩 Protein: Your muscle-building blocks
- Cheese
- Milk (dairy & soy)
- Nuts & seeds
- Eggs
- Lean meats
- Beans & lentils

🌾 Carbs: Your muscles' fuel!
Fun fact: Without enough carbs, your body might break down muscle for energy!

Pro tip: Spread your protein intake throughout the day for optimal muscle synthesis! đź’Ş

Learn More: đź”—Link in the First Comment!

Life’s challenges are easier to face when you have a strong support system. 🤝 Support networks provide emotional encour...
09/03/2026

Life’s challenges are easier to face when you have a strong support system. 🤝
Support networks provide emotional encouragement, motivation, and practical help—key to thriving during tough times. Want to know why they matter and how to build one?

Read our blog to explore actionable steps for building a community that genuinely supports you.
👉 🔗Link in the First Comment!

Looking for a sweet and tangy dinner idea?These Honey BBQ Glazed Meatballs are baked to perfection, making them perfect ...
09/03/2026

Looking for a sweet and tangy dinner idea?

These Honey BBQ Glazed Meatballs are baked to perfection, making them perfect for a weeknight meal (and leftovers for lunch!)

đź”—Link in the First Comment!

🎧 New Episode: Embracing Body Acceptance — Challenging Diet CultureIn this powerful conversation, Susan Watson, Register...
09/03/2026

🎧 New Episode: Embracing Body Acceptance — Challenging Diet Culture

In this powerful conversation, Susan Watson, Registered Dietitian, is joined by Whitney Kennelly, MSW student, to unpack how diet culture and unrealistic beauty standards shape the way we see ourselves—and how we can begin to push back.

Together, we explore:
→ The difference between body acceptance and body positivity
→ How societal pressures around appearance impact self-worth
→ Why embracing body neutrality can be a radical act of self-care
→ What it means to define health on your terms

This episode invites you to reflect, unlearn, and reconnect with your body from a place of respect and compassion.

Whether you're new to this conversation or deep in your healing journey, there's something here for you.
🔗 Listen now — podcast link in first comment.

How Occupational Therapy Supports Pediatric Feeding & NutritionFeeding your child can feel straightforward—or incredibly...
09/02/2026

How Occupational Therapy Supports Pediatric Feeding & Nutrition

Feeding your child can feel straightforward—or incredibly complex. For many families, mealtimes become stressful, emotional, or confusing, especially when a child struggles with eating, textures, or sensory sensitivities.

Research shows that feeding isn’t just about food. It’s a daily occupation shaped by skills, routines, emotions, and connection.

Our occupational therapy services support children and families by looking at the whole feeding experience—not just what’s on the plate.

👉 Curious how OT can support your child’s feeding or mealtimes at home?
đź“ž Call us at 1-204-515-7466 or book a free 15-minute consult (LINK IN FIRST COMMENT)

✨ Did you know we offer direct billing? We know navigating insurance can feel like a headache. That’s why we make it sim...
09/02/2026

✨ Did you know we offer direct billing?

We know navigating insurance can feel like a headache. That’s why we make it simple!

With direct billing, you can:
âś… Skip the paperwork
âś… Avoid upfront payments
âś… Enjoy stress-free care

We partner with many major providers, including:
đź“Ś Canada Life
đź“Ś Blue Cross
đź“Ś Chambers of Commerce
đź“Ś Maximum Benefits
đź“Ś ClaimSecure
đź“Ś Green Shield Canada
…and more!

Not sure if your plan is covered?
📞 Give us a call at 1-204-515-7466—we’re happy to help!

Let us handle the details, so you can spend more time doing what you love. đź“ťđź’›

Looking for a quick, nourishing snack? Try our No-Bake Nut-Free Protein Energy Bites! Packed with fiber, these bites ke...
09/02/2026

Looking for a quick, nourishing snack?

Try our No-Bake Nut-Free Protein Energy Bites! Packed with fiber, these bites keep you fuller longer and are super easy to make—no baking required.

For the recipe and more inspiration, click the link in the First Comment.

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

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