A Little Nutrition

A Little Nutrition A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

🎙️ The Hidden Toll of ‘Being Good’ with FoodFeaturing Emily Szatrowski, RD – Eating Disorder DietitianWhat if “being goo...
06/04/2026

🎙️ The Hidden Toll of ‘Being Good’ with Food
Featuring Emily Szatrowski, RD – Eating Disorder Dietitian

What if “being good” with food is actually doing more harm than good?

In this episode of ALN Talk Radio, Susan is joined by Emily Szatrowski—eating disorder dietitian and nutrition counsellor at A Little Nutrition—to unpack the sneaky ways diet culture rewards restriction while quietly sabotaging our health.

Together, they break down why skipping meals, ignoring hunger, or trying to “earn” your food doesn’t just impact your energy—it messes with your metabolism, hunger cues, mood, sleep, and even your relationships.

Tune in to learn:

-Why eating less isn’t a badge of honour
-How meal-skipping fuels food noise and rebound eating
-The biological reasons your body pushes back when underfed
-The emotional, cognitive, and social toll of restriction
-How to start trusting your hunger again—without guilt

If you’ve ever caught yourself saying “I’m being good this week” as you turn down a meal or snack, this episode is for you.

Listen to the Episode (Link in First Comment)

How Does Occupational Therapy Help Children?Occupational Therapy (OT) supports children in building the skills they need...
06/03/2026

How Does Occupational Therapy Help Children?

Occupational Therapy (OT) supports children in building the skills they need to participate in everyday life—at home, at school, and in the community.
Every child develops at their own pace, and sometimes a little extra support can make a big difference.

OTs help children with things like:
✔️Developing motor skills
✔️Supporting emotional regulation and calming strategies
✔️Navigating sensory sensitivities or sensory-seeking behaviours
✔️Attention, focus, and organization skills
✔️Daily routines like toileting, eating, or getting ready for school
✔️Social interaction and play skills

The goal? Helping your child feel confident, capable, and supported in the things that matter most to them.
We don’t just work on tasks—we work on empowering children to thrive in their own way.

Reach out for a free 15-minute consult if this sounds like the kind of support you’ve been looking for.

📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

✨ Did you know we offer direct billing? ✨We know navigating insurance can feel like a headache. That’s why we make it si...
06/03/2026

✨ Did you know we offer direct billing? ✨

We know navigating insurance can feel like a headache. That’s why we make it simple!

With direct billing, you can:
✅ Skip the paperwork
✅ Avoid upfront payments
✅ Enjoy stress-free care

We partner with many major providers, including:
📌 Canada Life
📌 Blue Cross
📌 Chambers of Commerce
📌 Maximum Benefits
📌 ClaimSecure
📌 Green Shield Canada
…and more!

Not sure if your plan is covered?
📞 Give us a call at 1-204-515-7466—we’re happy to help!

Let us handle the details, so you can spend more time doing what you love. 📝💛

Get ready to make some scrumptious Chocolate Carrot Muffins! 🥕 These delightful muffins combine the rich taste of chocol...
06/03/2026

Get ready to make some scrumptious Chocolate Carrot Muffins! 🥕 These delightful muffins combine the rich taste of chocolate with the goodness of carrots, making them a perfect snack! Want to bake some?

Check out the recipe: 🔗Link in the First Comment

🥗 Looking for ways to make lunch feel more manageable and nourishing?We’re offering FREE access to the replay of our pra...
06/03/2026

🥗 Looking for ways to make lunch feel more manageable and nourishing?

We’re offering FREE access to the replay of our practical webinar designed to help you master lunch planning and nourish yourself with confidence and ease.

In this webinar, you’ll:
✅ Learn simple strategies to plan balanced lunches that work for your lifestyle
✅ Discover tips to save time and reduce decision fatigue during busy weeks
✅ Get ideas for nutritious, satisfying meals that keep you energized
✅ Feel empowered to ditch the guilt and nourish yourself with flexibility

👉 Learn more:🔗Link in the First Comment!

Meet Kristen Bilenky, B.SW, M.S.W, R.S.WKristen is a Registered Clinical Social Worker with over 15 years of experience ...
06/02/2026

Meet Kristen Bilenky, B.SW, M.S.W, R.S.W

Kristen is a Registered Clinical Social Worker with over 15 years of experience supporting individuals, families, and groups through life’s toughest moments. She’s worked across Western Canada in child welfare, schools, justice, and hospital settings, bringing a compassionate, client-centered approach to every role.

Kristen specializes in anxiety, depression, eating disorders, mood concerns, and parent-child relationships. Using CBT, DBT, and strengths-based approaches, she empowers clients to build resilience and confidence in their journey toward change.

Curious to see if Kristen is the right fit for you? 📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

Dive into simplicity and zest with our REFRESHING PEPPER CUCUMBER SALAD 🌟⁣Get the recipe 🔗 in the first commentsOur team...
06/02/2026

Dive into simplicity and zest with our REFRESHING PEPPER CUCUMBER SALAD 🌟⁣Get the recipe 🔗 in the first comments

Our team of dietitians love dishes that are refreshing, and easy to prepare!

Our Pepper Cucumber Salad is just that. It’s a vibrant addition to any meal, bursting with Mediterranean flavors. This recipe is a testament to simplicity and freshness, pairing perfectly with grilled dishes or standing proud on its own.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗮𝘁 𝗮 𝗚𝗹𝗮𝗻𝗰𝗲
▪️Bell peppers in red, yellow, and orange offer a colorful base.
▪️Crisp cucumber adds a refreshing crunch.
▪️Kalamata olives introduce a briny depth.
▪️Olive oil and Greek seasoning dress it up.
▪️Parmesan and feta cheese provide a creamy finish.

𝗦𝘁𝗲𝗽-𝗯𝘆-𝗦𝘁𝗲𝗽 𝗚𝘂𝗶𝗱𝗲
▪️Start with slicing peppers and cucumber. This base promises a crunchy, colorful salad.
▪️Add halved Kalamata olives for a touch of Mediterranean flair.
▪️Dress with olive oil and Greek seasoning. A simple yet flavorful choice.
▪️Sprinkle with Parmesan and feta cheese. They add a creamy, tangy contrast.
▪️Chill before serving. This enhances the salad’s flavors.

𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀
This Pepper Cucumber Salad is versatile. Serve it alongside grilled meats for a complete meal. The combination of crunchy vegetables, salty olives, and tangy cheese, all brought together with a hint of Greek seasoning, makes for a memorable dish.

Enjoy!

📅 Finding the right time for therapy shouldn't be stressful. We offer flexible scheduling options to fit your busy life....
06/02/2026

📅 Finding the right time for therapy shouldn't be stressful. We offer flexible scheduling options to fit your busy life.

Your healing journey starts when you're ready.

📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

Ready to take your smoothie game to the next level?In our Smoothie Meal Builder E-Book, you’ll get: ✅ The proven macronu...
06/01/2026

Ready to take your smoothie game to the next level?

In our Smoothie Meal Builder E-Book, you’ll get:
✅ The proven macronutrient formula to build balanced, nourishing smoothies
✅ Tips to keep you full and energized for hours
✅ Smart hacks for prepping & freezing smoothies
✅ A handy ingredient prep reference guide
✅ BONUS video tutorial that walks you through the guide (perfect if you prefer to watch or listen rather than read!)

You’ll also get our 55-recipe smoothie guide packed with flavor combos to keep things fresh, fun, and satisfying.

Our Balanced Smoothie Meal Builder PDF shows you exactly how to mix and match ingredients so your smoothies are more than just a snack—they’re a meal you’ll look forward to.

All of this for just $25.

👉 Sign up now and discover how easy it is to create smoothies you’ll actually enjoy.
🔗 Link in the first comment

Struggling with your nutrition or relationship with food? You don’t have to face it alone. 💛⁣⁣⁣ ⁣⁣⁣ At our St. Bonifac...
06/01/2026

Struggling with your nutrition or relationship with food? You don’t have to face it alone. 💛⁣⁣⁣
⁣⁣⁣
At our St. Boniface office (605 Des Meurons Street) or virtually via video or phone, we provide supportive nutrition counseling and psychotherapy tailored to your needs. Whether it’s intuitive eating, managing digestive health, or navigating disordered eating patterns, our team of registered dietitians and therapists are here to help. ⁣⁣⁣
⁣⁣⁣
We believe in creating a compassionate space where you can explore a healthier, more nourishing relationship with food and your body. 🌱⁣⁣⁣
⁣⁣⁣
📞 Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

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Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

https://alittlenutrition.janeapp.com/

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