Heather Whitla, Block Therapist, PTS

Heather Whitla, Block Therapist, PTS Discover our life changing body work practice that helps release pain, excess weight, reverse premat Join the Block Phenomenon today! http://fluidisometrics.com/

Heather is a personal training specialist and a Fluid Isometrics Block Therapy instructor. Before she started with Fluid Isometrics Heather traveled the road of many paths, each one in its own way leading her to make a difference in other people’s lives. At the age of 45 Heather became very ill and her organs began shutting down. She made a choice to fight her illness and live to take care of her

two daughters. Fluid Isometrics came into Heather’s life when she most needed it and completely changed the way she approached her recovery process. In turn, her body became more energized and she found she didn’t have to work as hard to get results. Heather now believes that there are messages for all of us, and if you listen carefully you will hear them. Becoming a personal trainer and Block Therapy instructor is the fulfillment of what Heather believes to be her life’s purpose. She is grateful to have a second chance to enjoy her daughters and every moment of the new path she has found herself on. She looks forward to helping others find the quality of life they are meant to live. Visit the Fluid Isometrics website for information on a block therapy class near you.

08/31/2026

Good morning Everyone!

I am just taking a moment of Gratitude! I want to thank all of you who have joined me on the journey of Block Therapy! Whether you were in person with me, on zoom or continuing to do this practice on your own, I Thank You!!! There is no other system in our body that is uncontrolled by the Brain and it is so important to teach our Fascia System what it needs to do and we have all the tools to do so!! I hope you have all had a great summer as we are coming to another month forward! Looking forward to seeing you all in the Fall!

Here is my Block Therapy Class schedule for Monday August 31 to Sunday September 6, 2026….

- Monday August 31: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and discovering what areas are so restricted that it could be causing some annoying aches and pains! It is amazing to feel the incredible changes in the whole body when the legs and pelvis are addressed! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday September 2: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the HEAD NECK AND ARMS AREA and discovering how much tension we hold not only in our faces but everything leading up to the head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday September 3: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, [email protected] or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the CORE AREA of the body, where we hold the most tension which is ultimately causing our ribcage to be restricted and not quite as flexible as we would like it to be so that our heart and lungs can expand to their full potential! See you there! The cost is $25.00 for 90 minutes of class time!

How have those Intention settings been going for you? If you have forgotten, try doing it now as a new month is coming into play!

See you soon!

Heather

Breathe & Believe

08/23/2026

Good morning Everyone!

I am so happy to be back to my regular schedule starting this week Monday! It was wonderful to be away from the routine for a bit and it allowed me to do some things that I have talked about in past! I did a lot of work on relieving “burdens” this past week and gaining some control back! What I was most successful with is getting my yard under control for example: the weeds were just overbearing and I dreaded to even start or “where” to start for that matter! I ended with even trimming the trees in my yard that desperately needed trimming so I am happy to say that this mission was accomplished and I can now glide into my schedule without anything hanging too heavy over my head and enjoy the remaining weeks of summer that we have ahead of us! I hope everyone had a great week as well and know that it is good to be back to my usual class schedule!

Here is my Block Therapy Class Schedule for the week of Monday August 24 to Sunday August 30, 2026…

- Monday August 24: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!
- Wednesday August 26: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!
- Thursday August 27: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, [email protected] or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!
I am looking forward to seeing you all soon! 🤗

Heather

Breathe & Believe

08/09/2026

Hoping you are all having a great weekend! It is that time for my class schedule for the upcoming week and to remind you all that I will be on Holidays From the 16 of August until the 22 of August, 2026!

Taking time to re-group is always a necessary and very important thing! It doesn’t matter what occupation you have in your experience, our Body needs to recover from the hectic scheduling, important decisions, and physical work we encounter, so that we jump back into our “world” with vim and vigour after a break in the routine!! When we have to “squeeze” in simple daily life chores into our day, or week, we get a glimpse, first hand, that there may be changes that have to be made so that we can have a little more balance between things that are necessary, and things that need to be done! There is a difference! As subtle as these differences are for example…necessary “I need to work” and things that "need to be done,” like cutting the grass, or just even simply taking the garbage out on garbage pick up day! Sometimes I have even forgot this 2 second "little thing" from being over tired! I am planning on using my time off to re-visit the schedule I have had previously, so that I can make some changes to make everything fit in when it is required and not make it so hectic in future! When winter comes ( Oh My Goodness I even mentioned the “word”) I will need to make times available throughout the week to clear off my driveway from snow that can come at any given point So if you can, take one thing in your busy schedule that maybe you can be flexible with, and start from there! Ask yourself if you can work it into another day during the week so you don’t become overwhelmed with what is at task in the meantime!

Here is my Block Therapy Class Schedule for Monday August 10 to Sunday August 16, 2026…

- Monday August 10: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be addressing the HEAD NECK AND ARMS AREA of the body that can really help with rotational inconsistencies of the shoulder joints and exploring throughout the neck area as we move up to explore the face and what tension we are experiencing in those areas! Highly recommended as this is the most meditative aspect of Block Therapy and I encourage you to explore with me! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday August 12: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s exploration involves the CORE AREA where we will dive into the ribcage, exploring what sensations we may fell in this area with the intention of creating a little more flexibility within the ribs and gaining a greater experience of accessing the breath with the diaphragm a little more to our advantage! Cost is $25.00 for 90 minutes with me in person, and I am looking forward to seeing you tonight!

- Thursday August 13: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, [email protected] or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the PELVIS AND LEGS AREA of the body. Come and explore with me what tensions we can experience that will lead you to noticing other areas of concern! This is a very important area to work as we use our legs, calves and feet so much and they are exhausted, literally! See you there! The cost is $25.00 for 90 minutes of class time!

See you soon!

Heather

Breathe & Believe

08/02/2026

Happy Sunny Sunday Everyone!!!

In my past I was a Graphic Designer and I solely focussed on Illustration! I absolutely Loved illustrating and as time moved on, I have not even picked up a pencil to see if I even remembered how to illustrate! Last night I had a very profound dream of a concept that was given to me as an assignment from the Professor in the class I was attending in my deep sleep! It was a concept of Illustrating something that morphed into another image depending on your focus in your mind. I thought that was very clever and challenging and I actually found myself (still dreaming) actually figuring out what my concept would be and I was astonished that while dreaming, my creativity was still so strong and alive! I came up with 2 or 3 different visuals of what I would draw and how I would accomplish the task of this concept. I woke up feeling as though I have not forgotten how to be creative, I have just forgotten how to take the time to explore moo creativity! This was the most amazing dream ever! Have you ever had a dream that validated your gifts and abilities and those feeling held on with you throughout your day and days to come?

***** I just wanted to let everyone know that I am away on Holidays from Saturday August 15 until Saturday August 22, 2026 and will once again be full swing ahead starting Sunday August 23, 2026 where my classes will resume as usual! Thank you for being patient and I hope you all enjoy the week I will not be able to communicate with you! Enjoy your summer!

Here is my block Therapy Class Schedule for the week of Monday August 3 to Sunday August 9, 2026…

- Monday August 3: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and discovering what areas are so restricted that it could be causing some annoying aches and pains! It is amazing to feel the incredible changes in the whole body when the legs and pelvis are addressed! The cost is $25 for a 90 minute Block session! See you soon!
- Wednesday August 5: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the HEAD NECK AND ARMS AREA and discovering how much tension we hold not only in our faces but everything leading up to the head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday August 6: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, [email protected] or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the CORE AREA of the body, where we hold the most tension which is ultimately causing our ribcage to be restricted and not quite as flexible as we would like it to be so that our heart and lungs can expand to their full potential! See you there! The cost is $25.00 for 90 minutes of class time!

Sometimes our dreams are a way of communication from our subconsciousness to our conscious level. Let’s pay attention to those Profound Ones!

See you soon!

Heather

Breathe & Believe

07/26/2026

Happy Sunday Everyone!

We are in midsummer now and it seems as though all of the flowers are now in bloom, or have been already! It is such a great time to explore the outdoors and feel the earth beneath your feet, study the flowers as if they were the ocean, lake, or stream that you had looked at some time in your life. Enjoy the beauty of this gift that has been given to us in nature, and give a silent thanks that you have the opportunity to enjoy these special gifts! It truly is a “privilege!”

Here is my Block Therapy Class Schedule for the week of Monday July 27 to Sunday August 2, 2026…

- Monday July 27: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!
- Wednesday July 29: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!
- Thursday July 30: 10:00 am - 11:30 am - This class is now on zoom Live with me Please email me, or text, [email protected] or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!

Have an incredible week of giving silent thank you’s to the beauty in our world!

See you soon!

Heather

Breathe & Believe

07/19/2026

Hello Everyone!

What an amazing Sunday, and weekend this has been! Hot and Humid - Yes - But when we have our winters the way they are, this sure makes it a little more enjoyable regardless of the extremes we experience in our Manitoba weather!

My “WOW” ( words of wisdom) moments have always been focussed on helping ourselves to manage throughout our days emotionally, mostly, and physically at times too! But today I want to share a, perhaps unorthodox way of dealing with “dog fur” building up within our carpets, as our Furry Babies are leaving a lot of fur around the house, possible in handfuls at any given moment and the vacuum is just not doing it for us! ! I have a “Furminator,” This is a comb, and I use this comb to de-fur my lovely! To take care of her shedding at this time and to help keep her cool on these hot summer days and eve’s! This Furminator, a comb meant for fur release of unecessary fur, and not only is it taking the entanglement of fur away from them, to help them stay cooler through this time of season, but I have used it to "de-fur" my home as well! Yes, it takes a little elbow grease but the results are absolutely amazing! I use the “Furminator” to COMB my carpets to get the fur off the not only surface that our vacuums can’t pick up, but it goes deep into the fibres, and it has always been such a success! It takes away odours that can develop with vacuum not being able to get deep enough into the fibres and lifts all the the hair away so amazingly! This has become one of my most important cleaning rituals to allow my home to feel clean as much as I can! I have found myself FURMINATING couches, even, and it is always amazing! I just wanted to share this discovery with you all and has been such an amazing way to clean your carpets and couches for those that have our furry Babies! It does take some elbow work, but is amazing with how clean your home will feel and smell, also!!!!

Here is my Block Therapy Class Schedule for Monday July 20 to Sunday July 26, 2026..

- Monday July 20: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be addressing the HEAD NECK AND ARMS AREA of the body that can really help with rotational inconsistencies of the shoulder joints and exploring throughout the neck area as we move up to explore the face and what tension we are experiencing in those areas! Highly recommended as this is the most meditative aspect of Block Therapy and I encourage you to explore with me! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday July 22: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s exploration involves the CORE AREA where we will dive into the ribcage, exploring what sensations we may fell in this area with the intention of creating a little more flexibility within the ribs and gaining a greater experience of accessing the breath with the diaphragm a little more to our advantage! Cost is $25.00 for 90 minutes with me in person, and I am looking forward to seeing you tonight!

- Thursday July 23: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, [email protected] or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the PELVIS AND LEGS AREA of the body. Come and explore with me what tensions we can experience that will lead you to noticing other areas of concern! This is a very important area to work as we use our legs, calves and feet so much and they are exhausted, literally! See you there! The cost is $25.00 for 90 minutes of class time!

If you can’t find a way to pick up all of the shedding from your vacuum during this time of shedding from your furry Baby, try this Furminator from any pet store, and it works amazing! It really clears the air in your household! It is also a little “workout!!"

Heather

Breathe & Believe

07/12/2026

Good morning and I hope you are all enjoying the amazing sunshine we have had this weekend!

I cam across a few quotes that we have heard so many times with intention of helping us to keep and “open” mind or to “think Positively” as we go through our journey. Two that I will share with you are, the first being: “Keep your eye on the future in order to master it.” And the second: “Forget the past and you will be doomed to repeat it.” As I was was reading these quotes I felt a sinking feeling in my gut, and realized that my intuition was telling me that these quotes are not allowing us to be present in the “Here and Now” which is where we must be in order to make amends with the past and create a path for the future. I found that these “so called” inspirational quotes are not inspirational at all, in fact, they create limitations to the concepts and it does not really serve us! If you can, re-word these quotes in a way that resonates with you…for example: 1st quote: “ Be Present! If we take care of the present then we will be taking care of the future!” 2nd: “Be Present! Be happy to have learned from the past and you will have no reason to repeat what you do not want!!” It is amazing how a simple play on words and re-wording can bring such a more positive impact into our being! Have fun with this!!!!

Here is my Block Therapy Class schedule for Monday July 13 to Sunday July 19, 2026….
- Monday July 13: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and discovering what areas are so restricted that it could be causing some annoying aches and pains! It is amazing to feel the incredible changes in the whole body when the legs and pelvis are addressed! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday July 15: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the HEAD NECK AND ARMS AREA and discovering how much tension we hold not only in our faces but everything leading up to the head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday July 16: 10:00 am - 11:30 am - Join me on zoom Live for this weekly class Please email me, or text, [email protected] or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the CORE AREA of the body, where we hold the most tension which is ultimately causing our ribcage to be restricted and not quite as flexible as we would like it to be so that our heart and lungs can expand to their full potential! See you there! The cost is $25.00 for 90 minutes of class time!

Have an incredible week and see how many things you can re-phrase to make that positive impact!

See you soon!

Heather

Breathe & Believe

07/05/2026

Good Morning Sunday! Good Morning Everyone!!

I am back to my regular schedule of Block Therapy Classes throughout the week! Offering 3 classes per week to help you with your Block Therapy Practice and to target as much of the 3 different sections of the body as I possibly can! I try to add as much of a creative variety of sequences in each class that will keep you guessing, as well as active, in your practice! I am looking forward to getting back to my routine and looking forward to seeing all of you! It is definitely nice to see the sun shining yesterday and today and that is a nice way to end my time away last week! Glad to be back!

Here is my Block Therapy Class schedule for Monday February 23 to Sunday March1, 2026….
- Monday July 6: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!
- Wednesday July 8: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is where you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot, is the one you want to go through to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!
- Thursday July 9: 10:00 am - 11:30 am - I offer this class on zoom “Live" with me, where we can still chat and you can ask questions in the moment if you have any! Please email me, or text, [email protected] or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!
See you all soon!

Heather

Breathe & Believe

06/21/2026

Happy Sunday Everyone!

Not only is it a beautiful day today but it is also an important day to celebrate our Father’s! HAPPY FATHER’S DAY to all of you and today is an important day to do the things that you love to do, rest if you want to, or enjoy that mouthwatering meal that you have been longing for but just never had the time to entertain the idea! Wishing you the most amazing day celebrating “YOU” with your families!

Just a reminder that I will be taking a week off from Monday June 29 to Sunday July 5th and will resume classes as usual on Monday July 6, 2026!

Here is my class schedule for the upcoming week of Monday June 22 to Sunday June 28, 2026…

- Monday June 22: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be addressing the HEAD NECK AND ARMS AREA of the body that can really help with rotational inconsistencies of the shoulder joints and exploring throughout the neck area as we move up to explore the face and what tension we are experiencing in those areas! Highly recommended as this is the most meditative aspect of Block Therapy and I encourage you to explore with me! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday June 24: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s exploration involves the CORE AREA where we will dive into the ribcage, exploring what sensations we may fell in this area with the intention of creating a little more flexibility within the ribs and gaining a greater experience of accessing the breath with the diaphragm a little more to our advantage! Cost is $25.00 for 90 minutes with me in person, and I am looking forward to seeing you tonight!

- Thursday June 25: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, [email protected] or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the PELVIS AND LEGS AREA of the body. Come and explore with me what tensions we can experience that will lead you to noticing other areas of concern! This is a very important area to work as we use our legs, calves and feet so much and they are exhausted, literally! See you there! The cost is $25.00 for 90 minutes of class time!

Enjoy this beautiful day and Let’s Celebrate our Father’s for all they do for us! 💜💜💜

Heather

Breathe & Believe

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Winnipeg, MB
R2H0G1

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