Nutritionist Carina Youssef

Nutritionist Carina Youssef Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutritionist Carina Youssef, Health & Wellness Website, 8 Moharram Shawqi, El-Montaza, Heliopolis, Cairo Governorate, Cairo.

Licensed Dietitian from LAU
Nutritionist
Advanced Food Safety Service Certified
DM me for consultations, advices or any questions
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10/08/2026

Travelling or spending your days at the Sahel doesn’t mean your diet has to disappear. 🌊
Here’s how to enjoy your trip and still make better food choices.

08/08/2026

Bought it, forgot it, and found it spoiled days later?
In Home Alone Ep. 1, we’re learning how to stop food from going bad before we even use it.

Is it coffee… or dessert? ☕🍰Coffee itself isn’t always the problem. It’s the sugar, syrups, whipped cream, and extra top...
06/08/2026

Is it coffee… or dessert? ☕🍰

Coffee itself isn’t always the problem. It’s the sugar, syrups, whipped cream, and extra toppings that can turn your daily cup into a high-calorie dessert.

Keep it simple, and enjoy your coffee without the unnecessary extras.

04/08/2026

Welcome to Home Alone!!🤹‍♀️
a new series where we solve the everyday food and nutrition struggles of people living on their own, with simple and realistic tips that actually fit your routine.

Stay tuned for the first episode!

Why You Lose Weight… Then Gain It BackWeight loss is not just about losing kilos, it’s about building habits you can mai...
01/08/2026

Why You Lose Weight… Then Gain It Back
Weight loss is not just about losing kilos, it’s about building habits you can maintain.
Crash diets may work fast, but they often lead to weight regain. 🔁⚖️

30/07/2026

Two Questions Before Any Snack or Meal
Before eating, ask yourself: Am I truly hungry? And will this choice actually satisfy me?
These two questions can make dieting easier, smarter, and less stressful. 🧠🍽️

28/07/2026

Weekly Weight Loss Is Not the Full Picture
One week on the scale doesn’t always reflect real fat loss.
Focus on consistency, measurements, energy, and long-term progress. ⚖️📉

Your Gut Is Not OkayBloating, fatigue, cravings, and poor digestion may be signs your gut needs attention.Gut health aff...
25/07/2026

Your Gut Is Not Okay
Bloating, fatigue, cravings, and poor digestion may be signs your gut needs attention.
Gut health affects energy, immunity, weight, and nutrient absorption. 🦠🍽️

23/07/2026

H. pylori can affect digestion, appetite, nutrient absorption, and energy levels.
If bloating or stomach discomfort is persistent, your gut health may need proper evaluation. 🦠⚠️

Address

8 Moharram Shawqi, El-Montaza, Heliopolis, Cairo Governorate
Cairo

Opening Hours

Monday 11:30am - 6:30pm
Tuesday 2am - 8pm
Thursday 11am - 6:30pm
Sunday 11:30am - 6:30pm

Telephone

+201000001505

Website

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