Lunes 09:00 - 20:00 Martes 09:00 - 20:00 Miércoles 09:00 - 20:00 Jueves 09:00 - 20:00 Viernes 09:00 - 19:00 Sábado 09:30 - 13:30

Stretch Eden

Casa
España
Barcelona
Stretch Eden

Barcelona's first and only 1 on 1 Assisted Stretching Studio!
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What is Assisted Stretching, you ask?🤷🏼‍♀️

During 1 on 1 assisted stretching sessions, you (the client) get to fully relax, whilst I (a professional stretch expert) move your body into different stretches. We combine PNF (push and release a muscle whilst in the elongated state) and deep diaphragmatic breathing techniques to release tension, and stiffness in the body and mind. Not only is it a re

laxing full body stretch, but it also helps to open up the body to:

* Enhance mobility, range of motion, and flexibility

* Strengthen connective tissue from muscles to joints

* Recover from injury and muscle soreness

* Improve sports performance and posture

* Decrease risk of injury

* Break down fascia and scar tissue

* Sleep better and improve overall sense of wellness

01/06/2026

Este es tu espacio para relajarte, liberar tensiones, regular tu sistema y recargar energías✨💆🏽‍♀️

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This is your space to relax, release, regulate and recharge✨💆🏽‍♀️

20/05/2026

We’re growing 🤍

Stretch Eden, Barcelona’s first 1 on 1 assisted stretching studio, is looking for a Sales & Studio Manager to join our team.

This role is perfect for someone who loves people, thrives in a wellness environment, and is excited by the idea of helping build something meaningful from the inside out.

You’ll play a key role in:
• client experience
• sales & retention
• team leadership
• studio operations
• community growth

Most importantly, we’re looking for someone proactive, organised, reliable, emotionally intelligent, and genuinely excited to grow with us.

If this sounds like you (or someone you know), we’d love to hear from you.

📩 Send your CV + a short introduction to [email protected]

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Estamos creciendo 🤍

Stretch Eden, el primer estudio de estiramientos asistidos personalizados de Barcelona, busca un Gerente de Ventas y Estudio para unirse a nuestro equipo.

Este puesto es perfecto para alguien a quien le apasionen las personas, disfrute del entorno wellness y le ilusione la idea de ayudar a construir algo con propósito desde dentro.

Tendrás un papel clave en:
• experiencia del cliente
• ventas y retención
• liderazgo de equipo
• operaciones del estudio
• crecimiento de la comunidad

Pero, sobre todo, buscamos a alguien proactivo, organizado, confiable, con inteligencia emocional y con verdadera ilusión por crecer junto a nosotros.

Si crees que esto encaja contigo (o con alguien que conoces), nos encantará saber de ti.

📩 Envía tu CV + una breve presentación a [email protected]

13/05/2026

⭐️⭐️⭐️⭐️⭐️
“Primera sesión de estiramientos con Alix y fue increíble. Salí sintiéndome súper ligera y sin duda volveré.”

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⭐️⭐️⭐️⭐️⭐️
“First stretching session with Alix and it was amazing. I walked out feeling super light, and I’ll definitely come back.”

05/05/2026

Your neck pain isn’t random… it’s your levator scapulae begging for attention.

This small muscle, that is drawing out in the first video, connects your neck to your shoulder blade. When it’s tight, you feel it as:
• Neck stiffness
• Shoulder tension
• Headaches

WHY it matters:
If this muscle is constantly “on,” especially if you sit a lot or look down at your phone or computer, it pulls your neck out of alignment and limits how you move. So stretching it properly = relief and better posture.

HOW to stretch it:
Turn your head slightly to the side & look down toward your armpit. Then, gently guide the chin closer to your collarbone by pressing your hand (opposite hand as the side being stretched) down onto your head. Think of lengthening your neck here rather than compressing.

But here’s the truth👇🏼
Most people don’t go deep enough or miss the angle completely.

At Stretch Eden, we don’t guess.. we assess, target, and release muscles like this with precision so you actually feel the difference.

📌Save this, try it, and if your neck still feels stuck… you know where to find us!

31/03/2026

✨A lot has happened this past month at Stretch Eden.🤍

New faces, long days (and nights) of training, and a lot of learning, laughing, and growing together.

As demand for assisted stretching sessions has continued to grow, so has our team.

Over the past few weeks, we’ve been working closely with a new group of therapists - developing, refining, and building on the standard we’ve already set through the Stretch Eden Method.

It’s been full days in the studio, balancing sessions, training, and everything in between… along with the small yet joyous moments that make the process fulfilling to us!☺️

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✨Ha pasado mucho este último mes en Stretch Eden.🤍

Caras nuevas, largos días (y noches) de formación, y mucho aprendizaje, risas y crecimiento en equipo.

A medida que la demanda de sesiones de estiramientos asistidos ha seguido creciendo, también lo ha hecho nuestro equipo.

Durante las últimas semanas, hemos estado trabajando muy de cerca con un nuevo grupo de terapeutas: desarrollando, perfeccionando y consolidando el estándar que ya hemos establecido con el Método Stretch Eden.

Han sido días completos en el estudio, equilibrando sesiones, formación y todo lo demás… ¡junto con esos pequeños momentos que hacen que todo el proceso sea tan especial para nosotros!☺️

09/03/2026

Critics: “Can’t you just stretch on your own?”
Us: “Absolutely! … But DO you?😏”

If like most people, the answer is “no” or “not nearly enough”, then we’re here to help you!

Book in your assisted stretching session with us, and keep yourself accountable to that stretching you know you need to do!

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Críticos: “¿No puedes estirar por tu cuenta?”
Nosotros: “¡Absolutamente! … Pero ¿TÚ😏?”

Si, como la mayoría, la respuesta es “no” o “no lo suficiente”, ¡estamos aquí para ayudarte!

Reserva tu sesión de estiramiento asistido con nosotros y comprométete a estirar lo que sabes que necesitas.

12/02/2026

Sore from training? Tight from life?🏋🏽

Recovery isn’t a luxury. It’s a necessity.

If, like Vinnie, you work your muscles a lot, resulting in feeling tight more often than not - then let us help you with that!

At Stretch Eden, Barcelona’s 1st assisted stretching studio, we help you reduce soreness and release tension so you can move freely again!🏃🏽

Ready to feel the difference? We’ll see you in the studio for your recovery stretch!🤍

www.stretcheden.com

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¿Dolorido por entrenar? ¿Tenso por el ritmo de vida? 🏋🏽

La recuperación no es un lujo. Es una necesidad.

Si, como Vinnie, trabajas mucho tus músculos y la mayoría del tiempo te sientes rígido o con tensión, ¡déjanos ayudarte con eso!

En Stretch Eden, el primer estudio de estiramiento asistido en Barcelona, te ayudamos a reducir las molestias y liberar la tensión para que puedas volver a moverte con libertad. 🏃🏽

¿Listo para notar la diferencia? ¡Te esperamos en el estudio para tu sesión de recuperación! 🤍

25/01/2026

Recap of the Stretch, Release & Reconnect Collaboration Event last Friday evening! ✨

This custom mobility experience was designed to release tension, awaken the body, calm the mind, and connect with other like minded people.

We partnered up for some dynamic and playful assisted stretches, then moved to our own mats for some self stretches that improve flexibility, release tightness, and deepen relaxation.

This experience helped us both reconnect with ourselves and others in a fun, feel-good way.🤸🏼‍♀️🤸🏽

Let us know if you’d like to partner up to offer an experience like this to your community too!💌

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Resumen del evento colaborativo Stretch, Release & Reconnect del viernes pasado por la tarde! ✨

Esta experiencia de movilidad personalizada fue diseñada para liberar tensiones, despertar el cuerpo, calmar la mente y conectar con otras personas afines.

Nos unimos para realizar estiramientos asistidos dinámicos y divertidos, y después pasamos a nuestras propias esterillas para hacer estiramientos individuales que mejoran la flexibilidad, liberan la rigidez y profundizan la relajación.

Esta experiencia nos ayudó a reconectar tanto con nosotros mismos como con los demás de una forma divertida y llena de buenas sensaciones. 🤸🏼‍♀️🤸🏽

¡Cuéntanos si te gustaría colaborar para ofrecer una experiencia como esta a tu comunidad también! 💌

19/01/2026

Stretch Eden es el primer estudio de estiramiento asistido en Barcelona. 🌿

Ofrecemos sesiones individuales y personalizadas donde estiramos tu cuerpo por ti, ayudándote a reducir la rigidez, ganar flexibilidad y recuperarte mejor.

Ideal para vidas ajetreadas, cuerpos activos y molestias del día a día.

Reserva tu sesión hoy. Tu cuerpo lo merece!

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Stretch Eden is Barcelona’s first assisted stretching studio.🌿

We offer 1 on 1 sessions where we stretch your body for you. Helping reduce stiffness, improve flexibility, and support recovery.

Perfect for busy lives, active bodies, and everyday aches.

Book your stretch session today. Your body deserves this!

11/01/2026

✨Could you be our next stretch therapist? ✨

We are looking for 2 experienced health professionals to go through the Stretch Eden training program and join our team!

This training offers you a career shift, and allows you to get on the rising wave of the assisted stretching industry. Allowing you the perfect opportunity for massive growth and to become an early leader in this field.

1. Must be comfortable with English and Spanish (and ideally Catalan too)

2. Must have a minimum of 2 years prior work experience and knowledge in the health and wellness industry; ie. personal trainer, fitness instructor, yoga instructor, massage therapist, physiotherapist, pilates instructor, chiropractor, etc.

3. Must be a committed and reliable professional - specifically with availability to work morning and evening hours, and rotating Saturdays.

4. Must have the rights to work in Barcelona and registered autonomo

5. Must be a team player, have a positive attitude and great people skills

6. Must be relatively fit and comfortable moving bodies and doing physical labor

If this sounds like an ideal opportunity to you, or someone you know, then please send your CV to [email protected]!

Dirección

Barcelona
08012

Horario de Apertura

Lunes	09:00 - 20:00
Martes	09:00 - 20:00
Miércoles	09:00 - 20:00
Jueves	09:00 - 20:00
Viernes	09:00 - 19:00
Sábado	09:30 - 13:30

Página web

https://www.stretcheden.com/

Notificaciones

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