Blue Spaces Wellbeing

Blue Spaces Wellbeing Blue Spaces helps professional women like you to find clarity and purpose ✨

Let's all live a life we're excited by 💙

Laura & Nikita x

27/08/2026

Something that I’ve been mulling over recently is maybe “wellness” isn’t the thing to chase, and what if we switched this movement towards continuous optimisation to care instead.

Care for ourselves, sure… but also care for each other, our communities and the world around us.

It could be as simple as making someone a cup of tea, picking up litter, checking in with someone, putting a blanket over someone in savasana because you notice they are cold. Just small acts of attention.

Wellness has become something we do: optimise, regulate, heal, improve… it becomes yet another project of self-management complete with products and protocols and certifications and elaborate language…. Care asks less what should I do? And more: what is needed? Care is inherently more relational.

Anyway just some musings would love to hear yours 💙

25/08/2026

The Mallorca Reset retreat is nearly full.

Five days, a small group, the sea five minutes down the hill. If you’ve been meaning to book, this is the week to do it 💙

25/08/2026

We’re heading to Greece in September 2027 and you’re invited 💙

✨YOGA + BREATHWORK Retreat, 4-8 September 2027

☀️PILATES + YOGA Retreat, 8-11 September 2027, with guest teacher

➡️ Launch prices end this Thursday

Comment GREECE for the info 🇬🇷

From our lovely guests 💙💙💙It always ends up being such a beautiful group of people coming together. On every retreat we ...
23/08/2026

From our lovely guests 💙💙💙

It always ends up being such a beautiful group of people coming together. On every retreat we host.

Some people know each other. Most don’t know anyone.

And the best thing ever is when we get a message from a retreat guest saying they’ve made friends for life from our retreat 🥰

It’s official. We’ve just launched not one, but TWO new retreats in Zakynthos, Greece 🇬🇷💙We’re so excited to share them ...
20/08/2026

It’s official. We’ve just launched not one, but TWO new retreats in Zakynthos, Greece 🇬🇷💙

We’re so excited to share them with you!

🌊 YOGA & BREATHWORK RETREAT: 4-8 September 2027 Twice-daily yoga and breathwork, a private chef, a boat trip along the coast, and four days where nobody needs anything from you. Genuinely nothing.

🌊 PILATES & YOGA RETREAT: 8-11 September 2027, with guest teacher mariana_movement_pilates Morning Pilates with Mariana, and gentle evening yoga with Laura.

Launch pricing is live for ONE week only. You can book your spot from as low as £74.84 (Yoga & Breathwork) and £41.50 (Pilates & Yoga), spread over 6 instalments.

Prices increase Thursday 27 August at midnight.

And if you don’t already have the Friends of Blue Spaces discount code, send us a DM or comment RETREAT below and we’ll send it over to you, for an extra £150 off ✨

We can’t wait to practice here looking out to the sea. It a very Blue Spaces spot 😍💙

Links in bio x

17/08/2026

I think sometimes we make gratitude far more complicated than it needs to be.

It doesn’t have to be a journal, a practice or another thing to remember to do properly.

Sometimes it’s just noticing what’s already here.

A warm dog curled up beside you. A cup of coffee. Someone you love. The sea. A conversation that stays with you. A few minutes where nobody needs anything from you.

For me, retreats are partly about creating enough space to notice those things again. Not escaping your life, but stepping away from the noise for long enough to remember what’s already good in it.

Our first Mallorca retreat this October has now completely sold out, so we’ve decided to open another one from 20th–24th October 2026.

Four nights of movement, yoga, good food, time outside, rest, conversation and space to breathe. Nothing to achieve and no pressure to come home transformed. Just a few days to slow down, reconnect and perhaps return to your life noticing it a little differently.

Mallorca | 20th–24th October

If you missed out on the first retreat, we’d love to have you with us.

If you’ve been thinking a retreat might be a good idea to have in the diary, here’s a little update on what’s coming up ...
15/08/2026

If you’ve been thinking a retreat might be a good idea to have in the diary, here’s a little update on what’s coming up ☀️

Our second Mallorca retreat and our Scotland winter weekend are now sold out, but we still have some availability for Mallorca, 20-24 October.

Then in 2027, we’re heading back to Portugal in May, and then we have two new retreats in Greece in September 🇬🇷

If you’re thinking about joining any of them, just comment or DM us and we’ll send you the details. No pressure to book😊

And if Mallorca in October has been on your mind, now’s a very good time to ask us about the remaining rooms ✨

Nikita & Laura x

12/08/2026

Something in the diary to look forward to. That’s just for you.

We’re running two retreats in Zakynthos at the end of summer 2027:

4 nights · 4-8 September

3 nights · 8-11 September

Come for one, or stay for the whole week.

Wake up to sea views. Yoga on the terrace above the ocean. Long brunches, boat days, incredible fresh food made for you, a sundowner as the light goes. No schedule. A lovely group. Nothing required of you.

Our lowest price goes to the waitlist only.

DM us “SEPT” and we’ll send the early bird rates before anyone else sees them x

These are the types of things that tend to come out on retreats! When we’ve been chatting for hours. And you find someon...
12/08/2026

These are the types of things that tend to come out on retreats! When we’ve been chatting for hours. And you find someone else that gets it.

Admitting things like:

You’re always the one who makes the plans.

That you have plenty of people around you, but not many you can really talk to.

That you want closer friendships, but feel embarrassed admitting it because, by this age, you should surely already have found your people.

But lives change.

People move away. Friendships drift. Relationships, children, work and caring responsibilities fill the time that used to make friendship feel just, well, effortless. Easy.

And making a new friend as an adult can feel so hard. And a bit exposing.

You meet someone you like. You both say you should meet again. You both mean it. Then the weeks go by, and neither of you wants to seem too keen.

A lot of women arrive at our retreats alone, and a lot of them worry that everybody else will already know each other.

Usually, most people don’t.

Over meals, walks, chilling by the pool and cups of tea, the talk just naturally happens. Someone realises they’ve gone through something so similar as someone else. You share stories. Experiences. Swap numbers. Follow each other on socials. And sometimes those connections carry on for a long time, even when people live in different countries.

We can’t promise a whole new friendship group... but watching many of the group arrive nervous and leave with people they genuinely want to see again is one of the loveliest parts of running our retreats x

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