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Blue Spaces Wellbeing

Blue Spaces helps professional women like you to find clarity and purpose ✨

Let's all live a life we're excited by 💙

Laura & Nikita x

16/06/2026

Self-esteem and confidence rarely disappear overnight.

They slip away quietly: A boundary you didn’t set, a dream you put on hold, a constant habit of putting everyone else’s needs before your own or maybe the inner voice that becomes more critical than kind.

Over time, you stop trusting yourself. You question your decisions, shrink your opinions and forget the strength that was always there.

The good news? Confidence isn’t something you either have or don’t have. It can be rebuilt. One small act of self-trust, one boundary and one courageous step at a time.

Sometimes the journey back to confidence begins with remembering who you were before you started doubting yourself. 🤍

At Blue Spaces Wellbeing, we support women to reconnect with their worth, trust themselves again and build confidence from the inside out.

BlueSpacesWellbeing

14/06/2026

You. Me. And a much needed trip away ☺️

Tag your bestie, sister, mum, partner if you’d like a little trip away together! And we can share what we’ve got coming up 💙☀️

12/06/2026

It’s the little things 💛

Being looked after. No responsibilities.

Just time for you.

To move, laugh, rest, reset.

Retreats are not really about retreating at all.

It’s just you being your whole self. For you and no one else.

10/06/2026

A woman I recently worked with wanted some coaching sessions because she felt like she was at a crossroads.

It wasn’t quite “I’m going to quit my job tomorrow”. But it was getting close.

From the outside, things looked pretty good.

A successful career.
A busy life.
Plenty to be grateful for.

But there was a quiet feeling that wouldn’t budge.

A feeling that she wanted something more. More freedom. More creativity. More time. More choice.

She thought she needed a complete plan before she could move forward.

What she actually needed was one small step.

One conversation.
One coffee with someone doing work she was curious about.
One afternoon spent exploring an idea she’d been putting off.
One honest answer to the question: What do I want now?

The thing about change is that it rarely arrives all at once.

Most of the time it begins quietly.

With a thought.
A decision.
A different conversation.

And then one day you look back and realise you’ve come much further than you thought.

What’s one small step you’ve been putting off lately?

08/06/2026

Missing retreat life.

The laughs,
the conversations over dinner,
moving first thing in the morning with nothing else to do first,
no food shopping to do, 🙄
and no cooking or washing up!, 🙌
the beautiful places we’ve stayed,
the company,
the sunshine,
that feeling of being around people so you’re not travelling alone, but you still get your alone time,
no-one to look after but yourself.

But mainly the pure joy of it all ✨

Busy planning our next 4 retreats… if you’d like to find out when and where then comment RETREAT below and we’ll send you our plans! 🏝️

08/06/2026

If you’ve spent years taking care of everyone else, who takes care of you?

You’re the one everyone comes to.

The one who remembers birthdays, checks in on people, keeps things running, listens when someone needs to talk, and somehow holds it all together.

But when was the last time someone asked how you were doing?

So many women get used to putting themselves last that it starts to feel normal. You keep going because that’s what you’ve always done. Until one day you realise you’re exhausted, overwhelmed, or not quite sure who you are anymore.

You don’t have to wait until you’re at breaking point to ask for support.

Therapy isn’t about being unable to cope. It’s about having a space that’s just for you. A space where you don’t need to be the strong one, the helper, or the one with all the answers.

Just a space to be heard.

And sometimes, that’s exactly where things begin to change. 🤍

06/06/2026

How can we help?

Some people come on retreat with us because they need a proper break and a bit of space to think or have some ‘me’ time. (www.bluespaceswellbeing.com/retreats)

Some want support figuring out what’s next in their career or business and just need someone to talk it through with. (/coaching)

Some people are going through something heavy and want a bit more ongoing support. (/therapy)

And some people aren’t ready for any of that yet, they just want something small to start with. (/resources)

See what feels right for you.

Retreats.
Coaching.
Therapy.
Free Resources.

+ we have a new business support hub. (/business-support)..and a new movement library!

Get in touch or book a call to start.

Nikita & Laura x

04/06/2026

The unfiltered sounds of a week on retreat, what an absolute joy ✨

02/06/2026

It means so much to us both when we receive google reviews, or whatsapp group messages from our retreat guests, or emails or replies 💙

Reminds us of the power of bringing a group of people together. It’s cheesy, but it happens everytime. Come as strangers. Leave with great friends ✨

See you all again soon 😊🙏

If you’re interested in joining a retreat with us then comment RETREAT or send us a DM and we’ll say hello 👋

Nikita & Laura x

31/05/2026

MAY 💛

LAURA: May! Honestly one of my favourite months of the year. 🌺 It started with a beautiful camp near Ben Lawyers (pic 1,2,3) and a hint of the sunny weather to come. Then it was our Portugal retreat, (pic 4,5,6,7) and what a joyous week that was and what an incredible group of people we got to connect with. ✨I returned home to very green Glasgow (pic 9) and the month was capped off by a sunny bank holiday weekend at the beach on the west coast (pics 10,11) In the words of one of our retreat guests “What A JOY!”

NIKITA: What a month it’s been! And what an epic start to the month, travelling to Portugal for our retreat. Every time I go back to that little corner of the Algarve, I love it more and more! It was such a special week. Spent with a fab group of people. Very much missing praticing with them all in Laura’s incredible yoga classes every morning. And the pond dips and coffee and chats. So much so, I ended the month on a yoga immersion of my own in Mallorca. It’s been a very different experience but in the guest shoes instead of the hosts! And has got me counting down the weeks until we’re back here for our retreat in October. Bring it on 🌞. Pics in order: pretty chilly sea dips: Portugal shala, mats ( 🐸), shala, coaching corner love 🫶🏽; and finally, Palma and all its magic ✨

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