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Blue Spaces Wellbeing

Blue Spaces helps professional women like you to find clarity and purpose ✨

Let's all live a life we're excited by 💙

Laura & Nikita x

02/06/2026

It means so much to us both when we receive google reviews, or whatsapp group messages from our retreat guests, or emails or replies 💙

Reminds us of the power of bringing a group of people together. It’s cheesy, but it happens everytime. Come as strangers. Leave with great friends ✨

See you all again soon 😊🙏

If you’re interested in joining a retreat with us then comment RETREAT or send us a DM and we’ll say hello 👋

Nikita & Laura x

31/05/2026

MAY 💛

LAURA: May! Honestly one of my favourite months of the year. 🌺 It started with a beautiful camp near Ben Lawyers (pic 1,2,3) and a hint of the sunny weather to come. Then it was our Portugal retreat, (pic 4,5,6,7) and what a joyous week that was and what an incredible group of people we got to connect with. ✨I returned home to very green Glasgow (pic 9) and the month was capped off by a sunny bank holiday weekend at the beach on the west coast (pics 10,11) In the words of one of our retreat guests “What A JOY!”

NIKITA: What a month it’s been! And what an epic start to the month, travelling to Portugal for our retreat. Every time I go back to that little corner of the Algarve, I love it more and more! It was such a special week. Spent with a fab group of people. Very much missing praticing with them all in Laura’s incredible yoga classes every morning. And the pond dips and coffee and chats. So much so, I ended the month on a yoga immersion of my own in Mallorca. It’s been a very different experience but in the guest shoes instead of the hosts! And has got me counting down the weeks until we’re back here for our retreat in October. Bring it on 🌞. Pics in order: pretty chilly sea dips: Portugal shala, mats ( 🐸), shala, coaching corner love 🫶🏽; and finally, Palma and all its magic ✨

29/05/2026

A gentle reminder: you are not responsible for managing everyone else’s feelings

27/05/2026

This simple bodyweight movement series is designed to help you feel better in your body.

No pressure, no complicated choreography, no fitness level required.

Still a chance to join us live!

Booking link in the bio 💙

25/05/2026

A little love for our goody bag partners in Portugal ✨

We always put a lot of thought into our welcome bags. We want them to help make the retreat feel special from the moment guests arrive. Little things to help them slow down, feel looked after, and enjoy the week ahead.

And this retreat was no exception 💙

A huge thank you to the lovely brands who helped us make it extra special:

🌱
for the calming and hydrating facial treat

✨
for the beautiful chocolates and little moments of indulgence

🌿
for helping us support our energy and wellbeing, and feel good from the inside out

💚
for the gorgeous sunscreen and aftersun minis, the perfect size for the trip

💛
for the extra nourishment and goodness

🌸
for the refreshing (and cooling!) facial mist

So grateful to collaborate with brands that genuinely care about wellbeing, and that help us create those extra little touches for our guests 🌿

Thank you 🙏

We’re already missing the slower mornings, sunshine, swims, yoga, and beautiful conversations.

But… we’ve now confirmed the dates for our 2027 Portugal retreat 💙16-20 May 2027.

Comment RETREAT and we’ll share the details with you before it officially launches later this week.

We have just 4 spots available at a special launch rate x

23/05/2026

RULES TO LIVE BY

SOFTNESS IS A SUPERPOWER

Physics Edition

1. Entropy

When life feels cluttered within, perhaps it is not failure but a sign that care is due.

Therapeutic translation: rest, routine, and gentle tending restore balance.

2. Resonance

Notice how certain places settle you, while others leave your body braced.

Therapeutic translation: choose environments that regulate rather than drain you.

3. Inertia

What has been still may remain still, until one kind movement begins momentum.

Therapeutic translation: healing often starts with one small, repeatable action.

4. Thresholds

So much changes quietly before anything appears to change at all.

Therapeutic translation: trust the unseen progress of steady effort.

5. Elasticity

There is strength in what bends, and wisdom in what knows how to return.

Therapeutic translation: resilience is flexibility, not hardness.

6. Flow

Water reaches the sea without force; some paths open through steadiness alone.

Therapeutic translation: progress can come through ease, not only struggle.

21/05/2026

When nothing is falling apart, but it doesn’t feel right either.

One of the things coaching can help with. If you’re feeling stuck, or need to make a change, or a decision.

Maybe it’s work-related, a career change, starting a new business, or you’re not sure exactly what, but something needs to happen.

Get in touch to book a free 20 minute call to see if 1:1 coaching would be a good fit x

19/05/2026

Starting next week:

5 weeks of gentle bodyweight based movement that’s focus’ on stiff shoulders, tight backs, posture and mobility.

Live and recorded Xx

18/05/2026

What a week! What an absolute joy!

A little snippet of what it’s like to be on our Tavira retreat 💙

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