My PatchPower

10/10/2026

06/10/2026

Any suggestions for low ferritin?
In March I used to take iron supplement and my serum iron was too high while my ferritin remained on the lower range.
Now without the supplement my iron is low and my ferritin has gone even lower.

So from tonight on, I’ll be consuming all iron rich food I can possibly get 😅

What’s your go to food?

Hashimoto’s, Hashimoto, underactive thyroid, thyroid issues, low iron, low ferritin, iron deficiency, iron rich food, lack of iron, thyroid, vitiligo, autoimmune condition, iron supplements, iron rich food, red meat, dark greens, leafy greens

03/10/2026

Comment ‘PLANNER’ and I’ll send you more info about the content planner I’ve built to help me organise my ideas, hooks and ctas.

It also gives you the option to arrange your weekly content in one go.

It’s helped me more in the past 42 days staying consistent and not go crazy when it’s time to post.

It’s fair to say I’m a disorganised overthinker with a slight ADHD and I had ideas everywhere. But building a personal brand requires some discipline and I couldn’t continue the way I use to do.

If any of these resonates, comment PLANNER and I’ll send you the exact same trello board I use to organise my ideas and weekly content.

As a bonus, you’ll get 100 ideas, 100 hooks and 60 ctas for when your brain goes blank.

❤️

02/10/2026

I love my nails painted. As much as I love them natural.

I don’t really care wether it still looks good or not on my vitiligo hands.

And I think it is exactly how we should approach our life with vitiligo. We shouldn’t let it define who we are and it shouldn’t rule our lives.

Accepting ourselves as we are (wether you chose to chase treatment s or not) is the first steps towards healing and a fuller life.

❤️

If you’re new here, hey, I’m Dora and I’ve lived with vitiligo for nearly 30 years. I’m here to help you feel better in your skin.

Check out my children’s book on vitiligo and my unique personalised vitiligo designs on my website www.mypatchpower.com

If you’re interested in learning along with me how to support our body living with autoimmune conditions follow along as I’m about to start my Nutritional Therapy studies. ❤️

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