03/06/2026
Omega 3 vs omega 6 β which one's "good"?
That's the wrong question. π§
Both are essential fats your body needs. The real issue is the balance between them β and most of us are tipped a long way out of it.
Modern diets are flooded with omega-6 (seed oils, processed and fast food) and short on omega-3 (oily fish). That can push your ratio toward 15:1, when the body works best closer to 3:1.
Why it matters: an ongoing imbalance is linked to more low-grade, "silent" inflammation β the kind that can quietly show up as:
β’ Tired, dull-looking skin
β’ Sluggish energy and foggy focus
β’ Achy joints and slower recovery
The good news? You don't have to guess. A simple at-home test reveals your real ratio, and a quality omega-3 helps bring it back toward balance.
β¨ Book your FREE consultation with us today β comment BALANCE or DM me and I'll get you booked in, no pressure, just clarity.
zinzino.com/2017520619