Quality Time Counselling Service

21/06/2026

We are halfway through the year, what goals or wishes were you hoping for this year?

There is still time to reach them.

What do you think are your obstacles? Is anything holding you back?

If starting counselling was one of your goals there is still plenty of time.

Majority of my clients see the benefits within 6 sessions.

Let me know if you would like a free telephone consultation to find out more. You can DM me, contact me on 07394981677 or email [email protected]

19/06/2026

It can be exciting to go home and for parents it can feel exciting to have your grown up child back for the summer but it does need navigating and boundaries shared of how each of you would like to share the same living space. Comnunication and conversations around this is key 🥰

16/05/2026

🌟New price plans available🌟

www.qualitytimecounsellingservice.com

11/05/2026

Mental Health Awareness Week helps to highlight the importance of checking in with loved ones, friends, neighbours.

Asking if someone is ok or if they need anything costs nothing 🤗

Standing in solidarity with every young person struggling with their mental health this . If you are going through a hard time, you are not alone.

07/05/2026

🌟New price plans available🌟

To try and make my sessions more affordable and help with budgeting I am introducing price plans on the following services:

• 1-2-1 counselling sessions when booking 6, 10 or 12 weekly sessions (face to face or online)

• Relationship Counselling when booking the full package

• Menopause Coaching Programme - this is a 6 week programme face to face or online

Please get in touch for more information on any of the above services: phone/message 07394981677 email [email protected]
www.qualitytimecounsellingservice.com

04/05/2026

May is Women's Health Month this seems to be the perfect time to launch my new service......

🌟The Menopause Coaching Programme🌟

This programme is a 6 week 1-2-1 programme that will be specifically tailored to each client.

This 6 week programme will be priced at £500 per person.

To support Women's Health Month any ladies that sign up to this programne throughout May will receive the full 6 week programme at a discount price of £350

🌟The Menopause Coaching Programme🌟 will include:
🎓Information on perimenopause, menopause & post menopause
🤩 Evidence-based strategies to help manage symptoms
🤗 Tailored exercise regimes suited to your own routine
🥗 Guidance on nutrition that can support each stage of the menopause
🛌 Support with sleep hygiene plans
😍 Access to ongoing support

For further information and to book your place on 🌟The Menopause Coaching Programme🌟 please contact Lisa on 07394981677 or email [email protected]

30/04/2026

The counselling process is a powerful journey of self discovery and finding out you are capable and you can do the things you really want to do 🌟

To book your free introductory phone session call 078394981677 or email [email protected]
www.qualitytimecounsellingservice.com

18/04/2026

The counselling process helps you to find what is going on underneath your surface and helps to support you to find what you need and create understanding and kindness for you 😇
If you are ready to start your counselling journey get in touch for your free telephone consultation ☎️
Call/message: 07394981677
Email: [email protected]
www.qualitytimecounsellingservice.com

11/04/2026

Each person's challenge is individual to them ⭐️ A challenge can be the smallest of things but the sense of acheivement is just as big 🌟
Keep trying and notice you are achieving each day 💫
www.qualitytimecounsellingservice.com

04/04/2026

This quote has really resonated with me today. I am truly a believer in fate but also know we create our own destiny 🥰
If you feel it's the right time for you to start your therapeutic journey then get in touch and arrange your free telephone consultation.
Email: [email protected]
Phone: 07394981677
www.qualitytimecounsellingservice.com