Quality Time Counselling Service

16/05/2026

🌟New price plans available🌟

www.qualitytimecounsellingservice.com

11/05/2026

Mental Health Awareness Week helps to highlight the importance of checking in with loved ones, friends, neighbours.

Asking if someone is ok or if they need anything costs nothing 🤗

Standing in solidarity with every young person struggling with their mental health this . If you are going through a hard time, you are not alone.

07/05/2026

🌟New price plans available🌟

To try and make my sessions more affordable and help with budgeting I am introducing price plans on the following services:

• 1-2-1 counselling sessions when booking 6, 10 or 12 weekly sessions (face to face or online)

• Relationship Counselling when booking the full package

• Menopause Coaching Programme - this is a 6 week programme face to face or online

Please get in touch for more information on any of the above services: phone/message 07394981677 email [email protected]
www.qualitytimecounsellingservice.com

04/05/2026

May is Women's Health Month this seems to be the perfect time to launch my new service......

🌟The Menopause Coaching Programme🌟

This programme is a 6 week 1-2-1 programme that will be specifically tailored to each client.

This 6 week programme will be priced at £500 per person.

To support Women's Health Month any ladies that sign up to this programne throughout May will receive the full 6 week programme at a discount price of £350

🌟The Menopause Coaching Programme🌟 will include:
🎓Information on perimenopause, menopause & post menopause
🤩 Evidence-based strategies to help manage symptoms
🤗 Tailored exercise regimes suited to your own routine
🥗 Guidance on nutrition that can support each stage of the menopause
🛌 Support with sleep hygiene plans
😍 Access to ongoing support

For further information and to book your place on 🌟The Menopause Coaching Programme🌟 please contact Lisa on 07394981677 or email [email protected]

30/04/2026

The counselling process is a powerful journey of self discovery and finding out you are capable and you can do the things you really want to do 🌟

To book your free introductory phone session call 078394981677 or email [email protected]
www.qualitytimecounsellingservice.com

18/04/2026

The counselling process helps you to find what is going on underneath your surface and helps to support you to find what you need and create understanding and kindness for you 😇
If you are ready to start your counselling journey get in touch for your free telephone consultation ☎️
Call/message: 07394981677
Email: [email protected]
www.qualitytimecounsellingservice.com

11/04/2026

Each person's challenge is individual to them ⭐️ A challenge can be the smallest of things but the sense of acheivement is just as big 🌟
Keep trying and notice you are achieving each day 💫
www.qualitytimecounsellingservice.com

04/04/2026

This quote has really resonated with me today. I am truly a believer in fate but also know we create our own destiny 🥰
If you feel it's the right time for you to start your therapeutic journey then get in touch and arrange your free telephone consultation.
Email: [email protected]
Phone: 07394981677
www.qualitytimecounsellingservice.com

25/03/2026

As a registered BACP Therapist I include all of these points within the free telephone consultation so your first session we can focus on what matters most to you. Please get in touch if you would like to book a free telephone consultation: 07394981677, email [email protected]
www.qualitytimecounsellingservice.com

24/03/2026

Doing these small acts each day makes such a difference and can really boost a child's self esteem 🥰

A child’s behavior is often a reflection of how full (or empty) their emotional cup feels.
Connection, validation, and encouragement go a long way. 💛 🥤
Filling their cup doesn’t take big moments, just small, consistent ones.
The way we listen, validate, and connect becomes their inner voice.