Flow Physio Pilates

02/09/2026

Ready to get back in to the routine now the summer holidays are over? Come along to a weekly Pilates class guaranteed to boost your mind and body!

Classes led by an experienced physiotherapist with 25 years of working with musculoskeletal conditions- with attention to detail and a specific focus on your body awareness and a deep connection to your muscle activation. You will feel refreshed, energised and stronger with a weekly class.

Link to book

https://flowphysiopilates.com/timetable

30/08/2026

Physiotherapist led Chair Pilates Class-

These classes are specifically designed for anyone who may not be able to get up and down from a mat for a traditional Pilates class but would still love to experience the benefits that Pilates can offer.

All of the same exercises but adapted to a seated position and led by an experienced physiotherapist with 25 years of working with musculoskeletal conditions and post surgery rehab.

Small class sizes mean all exercises can be adapted to suit all your needs- please share and spread the word, and do message me if you would like any more information on suitability.

26/08/2026

Unlock your full potential with our Physiotherapist-led Pilates classes! 🌟 Join us for a transformative hour of movement, strength, and self-care, and discover the many benefits for your mind and body.

Commit to a weekly block or book in weekly (subject to availability) - Consistency is the key to unlocking your full potential, so take the first step today!

20/08/2026

Last of the summer classes complete ☺️

Out of office almost on 🙌🏼

See you all in September 💖

14/08/2026

19/07/2026

Summer Pilates Classes
Pilates classes continue through the summer for the next 5 weeks- starting tomorrow- bookings open now! Escape the madness of the summer by giving yourself an hour of self care and focus on moving your body.
Message me for any further information.

https://flowphysiopilates.com/timetable

15/06/2026

MONDAYS!!

Start your week right with a Monday evening Pilates class- held at the beautiful air conditioned studios at LJSD Studio 2

5.45-6.45pm- spaces
7-8pm - currently full 🛑 (message me to be added to the waiting list)

https://flowphysiopilates.com/

04/06/2026

I’m so excited to share with you all my brand new website for Flow Physio Pilates!

Take a look around…. There might be some familiar faces!! Special thank you to my Thursday morning class who allowed me to get some pictures- I really wanted to make the new website personal and with true images of exactly what my Pilates classes are like and with REAL people!!

https://flowphysiopilates.com/

28/05/2026

Time for some class planning as the next blocks are nicely booked up with just a few spaces remaining!

I have planned the class themes around a feeling of ‘summer glow’- to help you feel energised, glowing and to keep your energy levels boosted in the warmer months ☀️💖☀️💖

Booking info below

https://flowphysiopilates.com/



☀️

27/05/2026

When you go for a relaxing girls weekend away but one of you is a Pilates instructor and gets everyone doing a class in the morning 🤣 🇬🇷☀️

Back home from a beautiful break- now ready for some planning and prep before the next block of classes starts next week!

See you all there

https://flowphysiopilates.com/