Flow Physio Pilates

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Flow Physio Pilates

Flow Physio Pilates is a physiotherapy led Pilates class.

28/05/2026

Time for some class planning as the next blocks are nicely booked up with just a few spaces remaining!

I have planned the class themes around a feeling of ‘summer glow’- to help you feel energised, glowing and to keep your energy levels boosted in the warmer months ☀️💖☀️💖

Booking info below

https://flowphysiopilates.com/

☀️

27/05/2026

When you go for a relaxing girls weekend away but one of you is a Pilates instructor and gets everyone doing a class in the morning 🤣 🇬🇷☀️

Back home from a beautiful break- now ready for some planning and prep before the next block of classes starts next week!

See you all there

https://flowphysiopilates.com/

19/05/2026

Classes are all done now for the current blocks- and they have been busier than ever so thanks to everyone who has come along!

I have a little break planned now for some chill out time - and then we restart on 1st June for more Pilates summer fun 🤩

Bookings are open and spaces are filling up fast so get yourself booked in- and please do message me with any questions or for further info 💖

https://flowphysiopilates.com/

28/04/2026

What better way to brighten up a Monday evening than with a Pilates class?!

Mondays @ LJSD Studios, Centech Park, Redditch
5.45-6.45pm
7-8pm

https://flowphysiopilates.com/book-now.php

12/04/2026

🌷Spring refresh series starts tomorrow!
I am really looking forward to heading back to the studio tomorrow for the 1st week back after a little Easter break 🌷

This next 6 weeks of classes is all focused around a ‘spring reset’ series of themed classes. We will be focusing on themes such as ‘refresh your alignment’, and ‘postural reset’ in our mixed ability classes, and heading back to basics in the Beginners sessions. Each week a different Pilates principle will be the focus of the class- working on breath, centering, control and precision.

Beginners is fully booked for this upcoming block, but I have a few spaces remaining in Mixed Ability classes- so get yourself booked in to come and feel the benefits of Pilates done the APPI way 💖

https://flowphysiopilates.com/

28/03/2026

⭐️ New classes starting after the Easter break are now open for booking ⭐️

Take a look at the new timetable with extra classes now available due to demand! Thank you to all my regulars- I am pleased to let you know there is now room for more of you to come along and experience the magic that is Pilates 🙌🏼💖

The benefits are endless…..
⭐️ core strengthening
⭐️ increased balance
⭐️ focused, precise and controlled movement
⭐️ breath work
⭐️ improved co-ordination
⭐️ reduced injury risk

All welcome- please get in touch for any more information or if you have any questions.

10/02/2026

⭐️2 venues
⭐️5 classes to choose from!

💖The new blocks of physio led Pilates classes are open for booking- starting wk beginning 23rd Feb for a 6 week block.

⭐️Come along and give it a try- get moving- safely and with a strong focus on the core and building strength and stability.

💖Classes suitable for any level from complete beginner or seated only classes right through to those wanting to push and build strength for sports.

⭐️Message me for any further information

All bookings through the website-

https://flowphysiopilates.com/

01/01/2026

Happy New Year!

I’m not going to shout out an unrealistic new year, new you post (as those kind of fitness habits are just a fad and rarely stick!) but just a simple thank you to all of you who have come to Pilates classes during 2025 and have booked into the January and February blocks. It’s a pleasure to teach you all and I genuinely love to see the progress and enjoyment you get from the classes.

It’s cold and wintery out there so our first week back will focus on getting our bodies moving again after the busy Christmas period and some nice gentle mobility and reminders of the Pilates basics 🙌🏼💖

Classes start back on Monday 5th Jan x

29/12/2025

💫 Classes restart next Monday after the Christmas break, so whether you are completely new, looking to progress, or return to Pilates- everyone is welcome to come along and join my small, friendly classes.

Booking essential via the website

https://flowphysiopilates.com/book-now.php

Please message me if you would like any more details/info,

Laura ☺️

21/10/2025

The next blocks of classes are now open for booking…. Only a few spaces left on some classes so get booking to save your space!

⭐️ Monday 7-8pm (LJSD studios)
⭐️ Tuesday 9.30-10.30am (LJSD studios)
⭐️ Tuesday 5.45-6.45pm (Studio 24)
⭐️ Thursday 12-1pm (Studio 24)

And Chair based Pilates too for anyone recovering from surgery/ not able to get up and down to the mat -
⭐️ Thursday 1.15-2pm (Studio 24)

Reserve yourself an hour of Pilates - focused strengthening exercise- in the stressful and busy lead up to Christmas 🎄

Message me for any more info 💖

Address

Chapel Street
Astwood Bank
B966DA

Opening Hours

12pm - 1pm

Telephone

+447500118160

Website

http://www.flowphysiopilates.com/

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