Traditional Healing Arts - Formerly Total Therapy Redditch

04/09/2026

Come and join us for a well-earned end of week chill.

Friday night relaxation.

Bring a blanket and pillows and start your weekend with a little calm.

£15 for adults, £5 for kids (7+)

01/09/2026

We’re now offering Tai Chi at Traditional Healing Arts 🌿

A gentle, flowing practice combining slow, controlled movement with breath and mindful awareness. Tai Chi can help improve balance, flexibility, mobility and coordination, while also encouraging relaxation and reducing stress. Suitable for all abilities — come and discover how powerful slowing things down can be.

Wednesdays 3.10–3.50pm | £10 per class. Contact Andy on 07786 324635 to book.

27/08/2026

Who else is up for a soundbath this Sunday 6pm?

Spaces available

24/08/2026

This might be a sped-up video… but the change we achieved was very real.

This client came in with an incredibly tight, painful back. Even something as simple as bending down to take his shoes off had become difficult and uncomfortable.

Using Tuina massage combined with Neuromuscular Release techniques, we worked into the areas of muscular tension and restriction that were preventing his body from moving freely.

So what does Neuromuscular Release actually mean?

In simple terms, when muscles have been tight or painful for a while, they can almost become “stuck” in a protective pattern. The nervous system keeps telling them to tighten and guard the area — which can lead to pain, stiffness and restricted movement.

Neuromuscular techniques use targeted pressure, movement and release to work with both the muscles and the nervous system. The aim is to encourage those overactive muscles to relax, reduce tension and allow the body to move more naturally again.

And the difference here was immediate.

At the end of his treatment, he bent down, picked up his shoes and put them on without a trace of the pain he'd arrived with.

Sometimes it's not about simply massaging where it hurts.
It's about understanding why the body is holding tension in the first place and helping it let go.

20/08/2026

Animal Flow Starting Soon...

We were treated to instructor Kris showing a full complex flow which left us all in awe.

If you are interested in joining the flow and starting a new beginners class in September please let us know.

08/08/2026

Hi guys, reminder of our new tai chi class starting next Wednesday. DM or message us to reserve your place.

07/08/2026

Hi everyone, quick reminder of the free class next Friday. DM or message us to reserve your place

06/08/2026

Golfer's elbow is often caused by repetitive overload of the forearm, but the pain at the elbow is rarely the whole story.

Restrictions and tension higher up the arm, shoulder and neck can all contribute to the problem.

That's why, in this treatment, I'm working not only around the elbow but also through the upper arm to release tight muscles, improve movement and address the underlying cause.

In Traditional Chinese Medicine, we look beyond the diagnosis, using electro-acupuncture alongside therapies such as massage, cupping and Gua Sha to reduce pain, restore function and support long-term healing.

05/08/2026

Only a handful of places remain!

Join us and learn the art, theory, and practical skills of traditional Fire Cupping. This comprehensive, hands-on course is designed to give you the knowledge, confidence, and experience to become a skilled fire cupping practitioner.

No previous experience is required.

As part of the course, you'll receive a complete Fire Cupping set to take home, so you can begin practising with confidence.

You'll leave with a solid understanding of the technique, plenty of hands-on practical experience, and the reassurance of ongoing support whenever you need it.

Book your place today before the remaining spaces are gone.

For anyone wanting to expand their therapy repertoire, or even start something new, this one day course will take you through the history and practice of traditional fire cupping. You can even take a full kit to take home with you, so you can start using your new skills straight away.

Follow the link to book through Total Therapy Training. If you have any issues then please DM us directly.

https://totaltherapytraining.org/product/chinese-fire-cupping/

01/08/2026

Your health is one of the best investments you'll ever make. By choosing a treatment package, you're not just saving money—you’re giving yourself the opportunity to commit to your wellbeing. Healing often isn't about one appointment; it's about consistency. Regular treatments allow your body the time and support it needs to recover, adapt and thrive. Save more, heal more, and make your health a priority that benefits you for years to come. 💚