NGT Wellness

NGT Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NGT Wellness, Health & Wellness Website, Ayr.

Nurture Grow Thrive Wellness

Passionate about working with people to find ways to be more self compassionate through self-care.

🧘‍♀️Yoga | Aerial Yoga | Breathwork | Meditation | Cold Water | Wellness Workshops

Wellness Mentor | Seasonal Yoga Coach

06/09/2026

Looking forward to the next Sunset Yoga & Sauna Session 🌊🧘‍♀️🔥

📅 Thursday 17th Sept – 6:15pm
✨ 3 spaces left

Join us for a relaxing evening by the sea, taking time to slow down, breathe and reconnect.

🌊 Yoga on the beach surrounded by nature
🌊 Time to pause and enjoy the coastal views
🌊 Optional (but recommended 😊) sea dip
🌊 Warmth and relaxation in the lovely
🌊 Finish with refreshments and snacks

A perfect combination of movement, nature, community and wellbeing.

Still time to grab a spot for our next one 💖 Booking link 🔗 below:

https://bookinghawk.com/event/ngt-wellness/1050/connect-contrast-thrive-yoga-sauna-session-615pm-dunure/60493

contrasttherapy

Had some fun collecting conkers with my son on the way back from the Air show today! We were noticing their beautiful co...
05/09/2026

Had some fun collecting conkers with my son on the way back from the Air show today!

We were noticing their beautiful colours and smoothness! When the conkers begin to fall to the ground, nature is reminding us that change is part of every season.

Late Summer season is the time of year that we begin to move from the higher energy yang seasons to the slower yin seasons of Autumn and Winter. Late Summer is known as the time of “Harvest”. The fruit is ripe and heavy in the trees, a time to enjoy natures feast. It invites us to begin to digest what has come before and consider what nourishes us. 🍂🌰✨

Seasonal Yoga blends yoga, Traditional Chinese Medicine (TCM) and seasonal wisdom to align your body and mind with nature’s rhythms. Why not join our class on a 📆 Monday
🕰️ 6:30pm
📍 M&M Hubb Theatre Productions Green Street Lane, Ayr
🔗 booking link in the bio

03/09/2026

Small moments of self-care can make a big difference 💚

Our Relax & Glow staff wellbeing session yesterday offered a chance for staff to step away from busy schedules and focus on self-care and restoration.

✨ Learning natural skincare tips and facial self-massage techniques
✨ Enjoying gut-friendly snacks to nourish from within
✨ Taking part in a deep relaxation session to release stress and tension

It was wonderful to see staff giving themselves permission to pause, recharge, and invest in their own wellbeing.

A reminder that self-care isn’t a luxury – it’s an important part of staying healthy, resilient, and able to support others.

Where has the time gone!! 🫣 Can’t believe it’s been 15 years since we stood in Central Park and said “I do”!! Fantastic ...
01/09/2026

Where has the time gone!! 🫣 Can’t believe it’s been 15 years since we stood in Central Park and said “I do”!! Fantastic memories of such a magical day!! 🥰

31/08/2026

Tonight we swapped our usual yoga flow for some gentle movement and a deep relaxation in the lovely M&M Hubb 🥰

Taking time to slow down, soften, and release tension from both body and mind, we melted away stress, found a little stillness, and created space for rest and restoration. ✨

It was a good reminder that sometimes the most productive thing we can do is rest

Thank you to everyone who joined me this evening 💚

Wishing you all a peaceful night and a wonderful sleep😴🌙

If you’d like information about our next relaxation session or any of our yoga and wellbeing classes, please get in touch – I’d love to hear from you. 🌿

Yoga isn’t just about movement — it can teach us so many lessons for life. 🌿Today, we reflected on what we want to nouri...
30/08/2026

Yoga isn’t just about movement — it can teach us so many lessons for life. 🌿

Today, we reflected on what we want to nourish us during this late summer season, explored how to sit with a little discomfort, and practised finding steadiness through the wobbles in our balances.

But perhaps the biggest lesson for me today was not to listen to the predictions on the weather app! 🤪

It was ever-changing skies this morning in Ayr Park Yoga — from dark clouds to bright sunshine and back again! ☀️☁️

Thank you to everyone who came along to move, breathe, connect with nature, and take some time to care for yourselves.

✨ Deep Rest & Reset ✨Give yourself permission to slow down and rest.📅 Monday 31st August🕡 6:30pm-7:30pm (please note thi...
26/08/2026

✨ Deep Rest & Reset ✨

Give yourself permission to slow down and rest.

📅 Monday 31st August
🕡 6:30pm-7:30pm (please note this is at an earlier time than previously planned)

This deeply nourishing class combines gentle somatic movement with Yoga Nidra (yogic sleep) to help release tension, calm the nervous system and restore your energy after a busy day.

Benefits may include:
🌿 Reduced stress and anxiety
🌿 Improved sleep and relaxation
🌿 Greater body awareness
🌿 A sense of calm and balance

No experience is needed. Simply come as you are and allow yourself time to pause, breathe and reset.

✨ Rest isn’t a luxury, it’s essential

To book your space to rest and reset click the 🔗 below:
https://bookinghawk.com/event/ngt-wellness/1050/deep-rest-reset-monthly/60109

🥰 A full weekend out and about in nature A full weekend out and about in nature 🌞 Sunshine🌊 Sea🔥 Sauna🚢 and a Spanish S...
23/08/2026

🥰 A full weekend out and about in nature A full weekend out and about in nature

🌞 Sunshine
🌊 Sea
🔥 Sauna
🚢 and a Spanish Ship 😝

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