CLB Therapy

03/06/2026

Take time to practice mindfulness and self-care every day. 🌺

20/05/2026

19/05/2026

This is Rich Pink, he and his wife Rox Pink make brilliant videos about autism and ADHD.

19/05/2026

Brilliantly put. Also sounds quite crippling. Love that you have developed a strategy that works for you.

18/05/2026

Do you get defensive when someone gives you feedback?
Do other people think your reactions are too extreme?
Are you often told you are too sensitive?

Rejection sensitivity is real and painful!

It affects 99% of people with ADHD.

This is one of the challenges we will be talking about.

Please grab a notebook and come along to learn a bit more about why we do what we do and how this impacts us and our relationships.

Join us for a live presentation about how to navigate relationships as a neurodivergent female.

10/05/2026

Many people with ADHD become experts at masking their struggles, so much so that they may not even realise they’re doing it at all and the cost of masking can be huge, leading to chronic stress, burnout, low self-esteem or depression.

For many people, especially women and those with inattentive ADHD, masking can lead to being completely overlooked, dismissed or receiving a late diagnosis, if they receive a diagnosis at all.

When people think of ADHD, many picture hyperactivity. But it can also look like people-pleasing, avoiding tasks, abandoned hobbies, messiness, disorganisation and paralysing overwhelm.

Its important to add that of course ADHD looks different for everyone, and not everyone will relate to these experiences.

But ultimately, someone can have it all together but need to work incredibly hard internally, much more than is ever seen, to maintain that 🩷