CLB Therapy

30/08/2026

30/08/2026

This is so true. Counselling can help you identify the lessons that your life is trying to teach you. It can be hard to see the whole picture, when you are in the middle of it. A therapist can support and guide you to a healthier life and deeper self-awareness.

27/08/2026

How HRT can help executive functioning, especially for women with ADHD.

08/08/2026

Learn about interoception, the eighth sense, and how differences impact neurodivergent individuals' emotional and physical awareness. Worth CPD hours.

07/08/2026

This is great news for women in the US and important for women across the world. Finally we are learning the truth about hormone therapy.

I will soon be offering menopause coaching, alongside current counselling and therapeutic services. Will keep you posted.

07/08/2026

This is good advice, but is very challenging for people with ADHD as he says. When sitting still is so uncomfortable, it can be hard to do nothing. I would recommend a self-care day, which includes activities you enjoy such as walking or crafting/reading, whilst not thinking about work or stressful situations. Including some grounding and meditation would also be very beneficial.🧘🏼‍♀️

06/08/2026

Our therapy dog getting the special treatment Sweetfields' Cafe & Bakery 🍦 ❤️