Niv Rajendra

18/05/2026

https://youtu.be/VnQboBbPZOk?si=V8KzwRT4FOQVq-tl

I guide you through 8 minutes of call and response chanting as you bathe your devotional awareness in the frequencies of Durga and Kaali.

Think of Durga as the all encompassing avatar of Cosmic Shakti, the Ultimate Reality of Nature. And Kaali as the transcendental knowledge that liberates your mind.

Om Maata Kaali, Kaali Durge Maa!
Jai Maa.

As you attune to their vibrational codes through singing their names aloud (with rapture!!), you naturally align your mind and body to your own highest creativity and inner-illumination. This is a powerful kind of spiritual food.

Niv guides you through 8 minutes of call and response chanting as you bathe your devotional awareness in the frequencies of Durga and Kaali. Think of Durga a...

12/05/2026

This May I desire for you to rest in yourself. Really, rest in yourself.

I desire for you to hold space for whatever inner experience you are having without it necessarily moving you into either action or judgement.

I desire for you to cultivate an anesthetic embrace of life, in other words, a taste for embracing all the flavours of life. Even the one’s you’ve been programmed to reject.

So that no experience can ever take your peace from you. Even when you aren’t in your centre, you are in your centre. Get with it!!

Today’s guided Pranayama and Meditation practice is to help your subconscious and energetic body align to this truth.

I guide you through a 15-minute practice perfect for your everyday morning. This will help to expand your inner life force, balance the energetic polarities within and soften your mind to embrace the ebbs and flows of life. At the root level.

The intention today: release your inner-critic and yield to the polarities of life.

Save this video as a daily listening and practice!

And remember my friend, following in the footsteps of mystics who embraced the contraries of life is a very different way of operating

so, I wanted to encourage you on your precious path, through sharing a timeless practice that continues to refine the way I receive the world, the way I love, and the way I show up for what matters most to me.

Niv x

Niv guides you through a gentle 15-minute Pranayama practice perfect for your everyday morning. This practice helps expand your inner life force, balance the...

05/05/2026

In today's episode, I guide you through a Pranayama practice with a focus on building Kumbhaka - the sacred pause.

I offer you insights on the ancient yogic practice of kumbhaka and its power to help you evolve out of stagnant “urgency energy” patterns

I then guide you through a systematic Pranayama practice that brings you into kumbhaka and helps you stay there

so that you learn how to meet the mess and uncertainties of life a whole lot differently.

Here is an opportunity for you to finally, stop, feeding, urgency energy in your life. Remember, following in the footsteps of mystics who embraced the medicine of pranayama and kumbhaka is a very different way of operating.

x

Guided Pranayama with Kumbhaka (Breath Retention): Rewire Out of Fight or Flight.

13/04/2026

The Technology of your Heart Centre: Insights and Practices

Niv dives deeper into the technology and power of your Heart Centre/Anahata Chakra as per ancient Yogic wisdom. Your Heart Centre, or Anahata Chakra - is the...

03/04/2026

If you’ve been feeling the speed, fire and restlessness of the fire-horse like I have

If you’ve been doing the most to create a sense of inner-slowness and pause amidst all the stimulus and uncertainties of life

If you’re feeling like you desire to deepen in your mindfulness practices, even if it’s just that tiny bit more present, more stretched out, more committed

but it’s feeling challenging to maintain a consistent and concentrated seated practice on your own then today’s podcast episode was made for you

In this episode, I guide you through a 30 minute Pranayama sequence that is suitable for all levels and backgrounds.

I start slow and gentle, helping you turn attention inwards and get comfortable with the stillness… and then I help you build on that stillness with traditional Pranayama. We cover a few different styles of Pranayama sequentially - all helping to clear out mental noise, create spaciousness and pause between your thoughts and you, and purify energetic and emotional gunk from within.

Following in the footsteps of mystics who embraced the medicine of their breath and prana is a very different way of operating

so, I wanted to encourage you on your precious and unique path, through sharing a practice that has personally changed my way of moving through life entirely - with deeper reverence to the body’s healing intelligence, an attunement to my inner life-force, and more intentionality and tenderness in all things.

something to return to daily if you want to consciously live a vibrant and impactful life in alignment with your soul’s mission here.

I draw from the traditional teachings of Ashtanga Yoga.

x

Niv guides you through a gentle Pranayama sequence suitable for all contexts and experiences. She begins with 10 minutes of inner posture and breath awarenes...

27/03/2026

If you’ve been sensing the limitations of your reasoning mind in solving the problems that were born in your mind

If you’ve been feeling caught trying to place where those inner feelings arise from, the ones that you’re learning to trust more and more, but still tend to doubt..

If you’re more and more convinced that it is indeed true, your exist on multiple dimensions and are more than just a physical and over-thinking being

And that it is quite possible that the dys-regulations you experience in your physical body and ego-ic thoughts might be symptoms of a deeper fog

but don’t quite have a language or framework for any of this yet

then today’s podcast episode was made for you.

In this episode, I walk you through the timeless Yogic concept of your five bodies.

I break down how exactly it is that you exist on five planes of reality all at once, what the nature and function of each plane is, and ways for you to know each of your five bodies more intimately.

Because once you do, you can access the fullness of your own wisdom, creativity and joy more easefully. You can care for the wholeness that is you in a truly integrated and transformative manner.

Following in the footsteps of mystics who embraced the medicine and information available in even their more subtle bodies is a very different way of operating

so, I wanted to encourage you on your precious and unique path, through sharing a concept that has personally affirmed what I always felt to be true and totally expanded my notion of self and approach in care-taking

something to tune deeper and deeper into if you want to consciously live a vibrant and impactful life in alignment with your soul’s mission here.

I draw from the traditional teachings of Ta**ra, Yoga and Ayurveda.

Enjoy x

Niv breaks down the ancient Yogic concept the FIVE BODIES. How our existence as an individual entity can be categorized into five sheaths or energy bodies kn...

06/03/2026

New podcast episode out now! Work with the healing force of opposites to experience your most spiritually uplifted, joyful and healthful life.

I touch on essential teachings within Ta**ra, Yoga and Ayurveda, as well as side-track a bit on personal experience and poetic influences - to help this core mystic teaching of duality and polarity land a bit deeper for you, and become a practical tool for inner-peace and health within your everyday.

It is only through duality that we can rest in union. Mystics, healers and poets from across the world have been wrestling with this truth since the beginnin...

28/10/2025

divine love outshines human reason 🔑

Niv x

27/10/2025

Anything else is excess.

Niv x

P.S - These are the 🔑 you were born with, and my work here is to support you in activating their codes through ancient technologies like Ayurveda, Pranayama and inner-Yoga

+ my own embodied wisdom.

I want to remind you activating these keys alone is arduous, and your plate is full already.

Our society is ripe with distractions and ego with illusions.

Partnerships that simplify this work are 🔑 too.

🫱🏽‍🫲🏾 DM me to inquire about my 2-5 year VIP concierge health services, I am setting up new clients for 2026 onwards right now.

24/10/2025

My client came to me saying: “I desire to live without medication but I’m ADHD. I’m working on huge projects right now and can’t afford to fall off.”

First I asked:

👉 “Do you believe that a clear mind and vital body is your birthright?”

👉 “Do you believe that you’re a self-healing organism?”

She said yes instinctively, but she had never been taught how

Then I asked, well are you ready to let go of your diagnosis??? Because that shi** does NOT fit in with the above truths.

I saw how she had been convinced that something was wrong with her brain.

But the real problem was that something was very right with her.

Her hyper processing mind was responding perfectly to all the years of societal madness + high stimulus lifestyle that she had been inundated by

And without the right health maintenance, one that helped cleanse her stress accumulation from all layers of her body and mind

and addressed the unique nature of her hyper imaginative and boundary breaking intellect

she had been pouring into too many open tabs at once, tired and restless even when she tried to rest

>> ADHD symptoms, henceforth the diagnosis.

She found me having decided she wanted to live her life a whole lot differently.

I told her:

👉 You’re undermining the fact that you don’t operate on the same level as most people do, so stop looking to how 99% go about health.

👉 You’re forgetting that you’re a luxury level mind and require equal caliber of maintenance to run smoothly without crashing out.

You can no longer afford to low ball yourself.

The shifts:

✅ Accept that the distinct nature of your hyper intelligent mind requires a nourishment that meets it where it’s at

✅ Use your “hyper” “restless” symptoms to lead you towards what your body truly needs from you (as opposed to using it as a cop out and suppressing).

✅ Activate self-regulation on an energetic, emotional and physical level - all at once.

This is the exact kind of support you receive within my 1:1 EMBODIED Ayurveda Partnership.

helping you use your extreme intelligence to feel calm and clear w/o pills, even amidst your nonstop life

DM me to inquire for Jan 2026 now, 2-5 year contracts are open. 💗