27/07/2026
I’d like to bring your awareness back to the creative potential of your own body, alive in this very moment, and then the next, and the next, and so on.
Every moment is a seed you can plant, alive with a quality of your choosing.
If you water the inner-seed of urgency, reactivity and absent mindedness - so it will grow.
If you water the inner-seed of replenishment, clarity and presence - so it will grow.
Grow into the kind of thoughts, health, habit patterns, energy and relationships you then experience and contribute to your surroundings.
The fruits match their seed, always.
Such is the law.
And the technology of your body is such that it offers you ALL choices. It offers you the choice of growing fatigue and it offers you the choice of replenishment.
I’m here to support you in activating the latter.
Truth is, most of us were only taught how to plant the seeds of comparison and restlessness. I know I was. I didn’t know any other way. And my experience of life and health reflected that back to me in all ways.
Learning how to activate your body’s self-replenishing system requires a very different way of operating, from moment to moment.
This is where the practice and wisdom of traditional Ayurveda, Pranayama and Inner-Yoga are unmatched. Helping you direct the creative potential of your own body and mind in alignment to your desires, with extra-ordinary results.
More than 7 years of consistent practice later I can say, yes, absolutely unmatched.
And you have every opportunity to begin and advance right now. The 30-minute guided practice I am sharing with you below is just one simple and fool-proof way.
I recommend this one for those of you that have some prior experience with Pranayama and Meditation. If you’re just starting out, I’d recommend following some of my other guided practices instead.
Enough talking, let’s get to practice.
With endless love,
Nivedita
Niv guides you through 30-minutes of an advanced Pranayama and Medi...
