Reach Online Fat Loss Programme

Reach Online Fat Loss Programme No fads. No nonsense. Just sustainable results. See for yourself www.reachfatloss.com

I help people to lose weight, tone up, improve their health and lifestyle, and get the RESULTS they want in a sustainable, healthy way! My approach to Nutrition Coaching is:

Friendly, down-to-earth and informal
Science and evidence driven

Realistic for real people (fit round work, family, friends)

Empathetic (your goals, not mine)

Clients usually get in touch with me for one of two reasons, ei

ther:

1: They’ve tried many other diets, fads etc and they’ve struggled to get sustainable results.

2: They want to make some changes in their lifestyle and are looking for sensible, achievable results.

If there were someone not built to squat, it would be me.Why?I’m a lanky, tin man, immobile, stick insect 🙈😆So…If I can ...
01/08/2026

If there were someone not built to squat, it would be me.

Why?

I’m a lanky, tin man, immobile, stick insect 🙈😆

So…

If I can hit depth… anyone can.

Front Squat 120kg

2007… at this point I had been training for about three years and over the past six months I had worked out that getting...
24/07/2026

2007… at this point I had been training for about three years and over the past six months I had worked out that getting lean was more important to me than getting big. The hair is a different story 🙊😆

20 years ago
24/07/2026

20 years ago

Don’t compare your worst pictures with somebody’s best pictures. Similarly, don’t compare you trying to do everything na...
24/07/2026

Don’t compare your worst pictures with somebody’s best pictures. Similarly, don’t compare you trying to do everything naturally with someone smashing the gear (and lying about it). Granted there’s a filter on this pic but it’s not anything that wasn’t already there to start with. Certainly no steroids or AI. Whether you want to start getting results, or if you’ve had them before and need the right environment to start getting them again, we can do it together! 👏👏💪

It’s doable. Depends how much you want it.
22/07/2026

It’s doable. Depends how much you want it.

I love this pic
22/07/2026

I love this pic

I’d love to go back to these days.
21/07/2026

I’d love to go back to these days.

I’ve been fat. I’ve been skinny. I’ve been muscular, athletic and fairly lean. Being fat didn’t make me sad. Being in ok...
21/07/2026

I’ve been fat. I’ve been skinny. I’ve been muscular, athletic and fairly lean.

Being fat didn’t make me sad.

Being in ok shape didn’t make me excited.

I wouldn’t use the word fat about anyone else because it’s none of my business, but I’m perfectly happy using it with myself and nobody’s business other than mine if I want to do that.

I certainly didn’t tie my self image in with to my body.

I see it more as a bit of a project. Like building an extension on the side of the house - it’s just something I’ve been chipping away at.

(I’m definitely better at health and fitness than I am at DIY)

The biggest challenge most men have is not knowing what they actually want.Much of this is down to television, social me...
20/07/2026

The biggest challenge most men have is not knowing what they actually want.

Much of this is down to television, social media, steroid-based bodybuilding, and misunderstanding the difference between being lean (seeing the muscle) and being “big”. You’re not going to “see” much muscle on a 30-stone bloke, but they’ll have loads!

When you strip all the fat off the average bloke, they often say they hate it because they feel small. Yeah, you feel small because 50% of your bulk was fat. If you don’t like that, then you need to build some muscle. If you feel like you’ve got enough muscle but you want to get lean, then you need to get rid of the fat.

This is why I find men more difficult to train than women, because they want to be big and ripped without taking steroids.

I’ve spoken to male coaches who say they don’t like training women because women are erratic and psychologically difficult to train. I think it’s the complete opposite. Each to their own, I guess.

I’ve trained plenty of guys and we’ve achieved brilliant results, but they’ve all had one thing in common – they understand the difference between the guy who eats bull’s knackers and natural bodybuilding.

Back in the day.
19/07/2026

Back in the day.

Address

Birstall

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