Laura Larman Naturopath

29/10/2026

TEEN & MUM APPROVED ✔️

Protein packed and light and fluffy. Easy enough for a teen to mix together and make too no blender required!

1/2 cup almond meal (protein, calcium & fibre)
2 eggs (protein and choline for the brain)
1 banana (fibre & vitamins)
Smidge of vanilla essence if you like

🍁 Maple syrup to serve and some berries for more gut loving polyphenols.

🥛 With a glass of milk to it’s a really compete breakfast for a kid or teen.

Without the milk and if having all mixture to yourself self and cooking in 1 tsp butter it’s about 500 calories and 23g protein. Will be very satiating too with the fibre, healthy fats in the almond meal and protein. 💪🏽

24/10/2026

SATURDAY 🌧️

So having friends with not only a sauna but a hot tub in their garden! 😝

Glimmers of colour in a gap in the rain…

Family bonding over a crazy rainy stormy hockey game .. 😂

Poor Cosmo. Constantly drying out.

Saturday roast chook and root veggies and roasted pears for afters. 😋

Also managed a client call this morning, a nip to the supermarket and a film with the kids on the sofa.

Looking forward to Sunday with no rain in sight!

22/10/2026

OAT ADD ONS!

Some ideas here for you to add to your gut and immune loving oats in the morning .. or indeed for dinner! It’s allowed 😉

☑️ I always add a whisked egg or two to porridge or oat concoctions for more protein.

🥛 Add decent soya or dairy milk or some Bare Biology collagen for a little extra contribution to protein.

🌟 After than ideas for more fibre and polyphenol to add in depending on your tastes and needs:

Cacao nibs
Ground almonds
Chia or h**p seeds
Coconut
Ground flaxseed

Invivo PHGG
Or THERA Nordic | Supplements for Gut Health for more low FODMAP fibre

Creatine and myoinositol can also be added seamlessly into porridge if we think these are helpful and indicated for you.

And remember you don’t need all of this! But some of these additions can really move the needle and be indicated.

What you might choose or i might suggest is individual and personalised. No one size fits all.

Bookings open for free discovery calls via website :)

19/10/2026

MONDAY MY DAY SO FAR

Things that have worked for me today so far.. that might work for you too!

Prepping my yoghurt bowl lunch at breakfast time so it’s room temp and ready to eat later. Less food noise and decisions that way too!
This was sheep’s yoghurt & chia & blueberries, satsuma and nuts. I also had some cashew spread and crackers too. 😋

🫐 I always have PACK'D | Eat Well, Feel Great blueberries, spinach and sweetcorn in freezer to pimp things up (and hide from kids so i get to eat them too!) These are bloody lovely!

Prepped salted almonds and grapes 🍇 for kids after school and water. Yes they are 14 but if i am wfh then why not be mum! They need some protein and fibre and hydration.

And don’t worry they will of have eaten Haribo on way from school already! Sugar access is not a problem for these guys! 😝

Breakfast is often eggs if at home and that works for me. Frozen spinach again a win. Missing some mushrooms but otherwise nice savoury breakfast to keep me going for 4 hours.

Cosmo this morning reminding me to stop and stretch and be still while he had a quick chew 🥰

Morning walk, nice and brisk to get me moving.

Home for work today and grateful to be able to have that luxury. Lovely clients in my diary. 🙏

🛀 Date with the bath tonight and can’t wait!

Hope you had a good Monday x

05/10/2026

HUMAN CONNECTION

Honestly the one thing that always gotten me results with my health was when i was working with a practitioner i trusted and liked. You all know who you are 😉

Right now there is such an information overload and saturation online with messages and supplements and promises of a quick fix.

It’s all so generic and frankly a bit reductionist.

I think your healthcare & wellbeing is worth more than that.

If you want to feel less overwhelmed and more in control of your health then get a person to help you.

A PT, a therapist or a naturopath like me! 🙋

You are SO much more likely to get results and faster and ultimately by spending less in the long run. And hell you might even enjoy the process!

Drop me a thumbs up or comment if you agree! 👍

02/10/2026

THIS WEEK IN CLINIC

Making the most of kids at school and structure of a walk before heading to clinic.

Using all the big herbs for a couple i am supporting with secondary fertility struggles. Testosterone supporting male tonic herbs dispensed.

Lot of times in clinic behind the scenes this week.

Supplement and lifestyle advice for my osteopenia client. Individualised for her and her unique diet.

Writing to a GP with my clients private blood test results and my concerns and requests for further testing around her thyroid.

Referral to private ultrasound for speedy info on uterine cavity and query over a functional cyst. Sometimes it really is advised to go private for speed and access and peace of mind.

Weaning support for 6 month old and her mum from the comfort of her home online. This can be overwhelming for first time parents and i love this part of my job especially when bubba joins on the screen! 😊

A few glimpses into the work i do:)

01/10/2026

22/09/2026

GRATEFUL ❤️ ❤️

Spent the weekend celebrating my babies turning 14. So grateful to be a mummy, to have twins and mostly for the special friendship they have for each other. It feels quite rare. 🥰

Currently i am broken from a weekend in the woods camping with their friends! 🤪 The challenges of motherhood change with their years but it’s definitely the best job out there.

In clinic and online i support women preparing to conceive, during their pregnancy and postnatally.

I also see a lot of daughters during puberty with period issue and then again lots of women in their 40’s and 50’s navigating perimenopause and menopause with teens and young adults in their house! 😜

I love being a mum and i love helping support mums too. Link in bio to book a free discovery call to connect.

16/09/2026

FOOD FOUNDATIONS

Gawd don’t you wish you had someone making your snacks and meals for you sometimes! 😝

Little snacks to for my guys yesterday when i was working from home and able to leave them something to grab when they came in. Lucky princes right!!?🥰 🥰

Whether you’re looking to optimise your protein, lose some weight, gain some weight, bump up your fibre or just eat more whole foods having the good stuff in the house first really helps!

Basics i always have so we can muddle together a snack or pimp up a lunch:

Nut spreads Meridian Foods
Salted nuts (for kids) unsalted for me
Fruit 🍇
Carrots!🥕
Hummus
Gluten free oat crackers Nairn's
Rice crackers and buckwheat crackers Biona Organic
Yoghurts Yeo Valley Organic
Frozen edemane beans
Cheese! 🧀

I also always have dark chocolate at home do if i want or need a sugar hot i am having something that’s not a crap refined biscuit!

What are your cupboard snack foundations? 🤔

13/09/2026

WELCOMING AUTUMN

Perfection in nature
Rosehips & morning walks
Elderberry & hibiscus tea
Chocolate galettes
Rare solo time with my baby
Beautiful afternoon sky walks home
Sunset with Cosmo
Vino and girl chats with my bestie 🥰