Hapus - For our mental wellbeing

Hapus - For our mental wellbeing Welcome to Hapus, a space dedicated to mental wellbeing

Siarad Cymraeg? Dilynwch: https://www.facebook.com/hapusllesmeddyliol

As we begin our month exploring belonging, we'd love to hear from you.It doesn't matter how big, small, or how far away ...
04/09/2026

As we begin our month exploring belonging, we'd love to hear from you.

It doesn't matter how big, small, or how far away it may be. What place connects you to your heritage, culture, or community?

Connecting with our history and heritage can help us feel a stronger sense of identity, belonging, and community.Over th...
01/09/2026

Connecting with our history and heritage can help us feel a stronger sense of identity, belonging, and community.

Over the coming weeks, we will be exploring some different ways you can engage with your history and heritage.

What does heritage mean to you?

Why can one negative comment outweigh ten compliments?It isn't because you're ungrateful.It's because your brain is wire...
25/08/2026

Why can one negative comment outweigh ten compliments?

It isn't because you're ungrateful.

It's because your brain is wired to notice potential threats.

Swipe to find out why.

Sometimes, the kindest thing we can offer someone is a small reminder that they don't have to carry everything at once.S...
21/08/2026

Sometimes, the kindest thing we can offer someone is a small reminder that they don't have to carry everything at once.

Send this to someone who might need a little encouragement today.

20/08/2026

Sometimes, finding the right word for how we're feeling is the first step to understanding it.

Welcome to The Language of Feelings - a new series exploring the words that help us make sense of our emotions.

20/08/2026

Sometimes, finding the right word for how we’re feeling is the first step to understanding it.

Welcome to The Language of Feelings - a new series exploring the words that help us make sense of our emotions.

Books can do more than tell stories. They can help us understand ourselves too.Whether you're navigating anxiety, low mo...
19/08/2026

Books can do more than tell stories. They can help us understand ourselves too.

Whether you're navigating anxiety, low mood, stress or simply looking for practical ways to support your wellbeing, the Reading Well collections are filled with trusted books recommended by health professionals and people with lived experiences.

They're free to borrow from your local library and could be a helpful place to start if you're looking for information, reassurance or support.

Have you ever read a book that changed the way you think or feel? Let us know in the comments.

For more information on Reading Well Wales, please click the link in our bio.

Sometimes, finding the right word for how we're feeling is the first step to understanding it.Welcome to The Language of...
14/08/2026

Sometimes, finding the right word for how we're feeling is the first step to understanding it.

Welcome to The Language of Feelings - a new series exploring the words that help us make sense of our emotions.

Have you ever believed a thought that later turned out not to be true?Our minds are brilliant at trying to protect us, t...
13/08/2026

Have you ever believed a thought that later turned out not to be true?

Our minds are brilliant at trying to protect us, they jump to conclusions or imagine the worst.

Swipe to explore why not every thought deserves your attention.

07/08/2026

📢 REGISTER

How can the arts contribute to healthier, more sustainable communities and places across Wales?

Join the second of four free Cynefin sessions to explore how creativity can strengthen community wellbeing, connectedness, resilience and place-based approaches to health.

🗓️ Wednesday 9 September 2026
🕙 10–11.45am
📍 Online
💰 Free

Cynefin is a multi-partner programme that aims to create space for fresh thinking and the exchange of ideas on arts and health.

Together we will hear the evidence, share learning, and listen to voices of lived experience to help shape practical policy recommendations.

The session will be chaired by Cynefin partner Sandy Clubb, Policy Lead: Implementation, Collaboration and Culture, of the Wellbeing of Future Generations Office. Contributors include Heledd Fychan, Cabinet Minister for Culture and Sport, Welsh Government.

The full programme will be published shortly.

Book your place ✨

https://www.eventbrite.co.uk/e/cynefin-session-2-how-can-the-arts-contribute-to-healthy-communities-tickets-1992828653147?aff=oddtdtcreator&_gl=1*ikuvpa*_up*MQ..*_ga*NjMyNDk3MTMwLjE3ODQ4MDMyMDg.*_ga_TQVES5V6SH*czE3ODQ4MDMyMDgkbzEkZzEkdDE3ODQ4MDMyMjkkajM5JGwwJGgw

Arts and Humanities Research Council - AHRC Public Health Wales Cyngor Celfyddydau Cymru | Arts Council of Wales

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Public Health Wales HQ, Number 2 Capital Quarter
Cardiff
CF104BZ

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