Hapus - For our mental wellbeing

Hapus - For our mental wellbeing Welcome to Hapus, a space dedicated to mental wellbeing

Siarad Cymraeg? Dilynwch: https://www.facebook.com/hapusllesmeddyliol

Next time you're outside on a warm summer evening… look up.There's a whole world above us waiting to be discovered.Save ...
10/07/2026

Next time you're outside on a warm summer evening… look up.

There's a whole world above us waiting to be discovered.

Save this post for things to look out for in the night sky this summer.

Less screen, more green.We spend hours looking at our screens every day.But what if we swapped just a few of those minut...
03/07/2026

Less screen, more green.

We spend hours looking at our screens every day.

But what if we swapped just a few of those minutes for fresh air, birdsong or a walk around the block?

Your phone will still be there when you get back.

This month, we're exploring the connection between nature, curiosity and wellbeing.From bees to summer night skies, we'l...
01/07/2026

This month, we're exploring the connection between nature, curiosity and wellbeing.

From bees to summer night skies, we'll be exploring the fascinating world around us, sharing simple outdoor activities, and discovering how spending time in nature can support our mental wellbeing.

Whether you're enjoying the summer holidays with family or finding a quiet moment for yourself, we hope this month's content inspires you to step outside, stay curious, and see nature through fresh eyes.

26/06/2026

Sometimes we don’t realise what we’re missing until we reconnect.

Connection doesn’t always solve our problems, but it can remind us that we don’t have to carry them alone.

In a world that often pulls us apart, it’s easy to forget how deeply we need one another - until we’re reminded by the people who make us feel a little lighter.

Everyone talks about wanting a village. But villages aren't built by magic.They're built when we remember someone's big ...
23/06/2026

Everyone talks about wanting a village. But villages aren't built by magic.

They're built when we remember someone's big day. When we send the text. When we invite someone for a walk. When we say yes to the coffee. When we keep showing up.

The truth is belonging is usually built through small acts repeated over time.

A conversation.
A check-in.
A familiar face.
A simple "how are you?"

Maybe being part of a community starts with being a villager.

Connection often grows in the places we visit without thinking twice. The places where we feel welcome. The places where...
19/06/2026

Connection often grows in the places we visit without thinking twice.

The places where we feel welcome. The places where familiar faces become friends. The places that help us feel part of something bigger than ourselves.

Community spaces can play an important role in our wellbeing, helping us build relationships, create routines and feel a sense of belonging.

This month, we're celebrating the spaces that bring people together across Wales.

Which ones means the most to you?

Who makes you feel a little lighter?The people who listen, show up, check-in and remind us that we're not alone can make...
12/06/2026

Who makes you feel a little lighter?

The people who listen, show up, check-in and remind us that we're not alone can make a huge difference to our wellbeing.

Today, we'd love to hear about someone who helps you feel supported.

Tell us about them below.

Life gets busy.Weeks turn into months, and before we know it, we're saying "we really need to catch-up soon".Connection ...
09/06/2026

Life gets busy.

Weeks turn into months, and before we know it, we're saying "we really need to catch-up soon".

Connection doesn't always have to be a big event or a special occasion. Sometimes it's a coffee after work, a walk around the block or an hour spent putting the world to right.

This is your sign to send the message.

Send this to someone you're overdue a catch-up with.

This Volunteers' Week, we're celebrating the organisations and people helping to strengthen communities across Wales.A b...
04/06/2026

This Volunteers' Week, we're celebrating the organisations and people helping to strengthen communities across Wales.

A big thank you to one of our supporters, WCVA, for championing connection, community and wellbeing through their work - including Gofod3, Wales' voluntary sector conference.

Cardiff City Stadium
17 June

Registration is now open, bringing together people from across Wales' voluntary sector to share ideas, celebrate impact and strengthen connections

Because community matters - and so do the people helping it thrive.

Address

Public Health Wales HQ, Number 2 Capital Quarter
Cardiff
CF104BZ

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