Paul Shepherd Wellbeing

14/05/2026

I’ve just listened to this and would invite you to do so too. It really moved me. Have a lovely day everyone.
Let me know your thoughts please, if you have time.

Act as If Nothing Matters – Alan Watts on Letting Go

29/04/2026

It isn’t you it’s just thought. What you do with it, determines how you experience life. We become the stories we tell ourselves. What we tell ourselves is what shows up in our everyday experience. When you are giving yourself a hard time, change the voice to that of your favourite cartoon character and notice what happens. Need guidance ? Then contact me for a free informal chat.

12/04/2026

This is a very special time of the year and one which we must all take advantage of. Turn off your news source, your social media feed and go to your nearest woods. It’s bluebell time and they hit our senses and give us somthing scarce and unique. VOK Visual- Olfactory- kinaesthetic ! They look beautiful they smell divine and they make us feel good. No matter how crazy, things might appear, nature doesn’t care, it has its own agenda. Time spent in nature is proven to help regulate our dysfunctional Autonomic nervous system. Contact me if you want me to explain how but better still get out there and treat yourself to this beautiful seasonal experience. Perhaps focus your attention on feeling hopeful.

22/01/2026

Hi everyone I’ve been using this app recently and am finding it really enjoyable and easy to use. Would recommend it to you you all. Let me know how you get on please. Here are 30 free sessions 💛

Grant yourself 5 minutes to come into stillness. Enjoy a special gift of 20 free sessions to begin your journey.

24/12/2025

Whatever your belief system or religion might be, may I suggest you take this holiday time to reconnect with what is important to you. Realign with your values or make peace with something that’s overdue. Thank you for being part of my world and have a lovely Christmas. Winter and Honey, below think it’s important that you are happy .

21/12/2025

A lovely message from my mindfulness teacher Hosshin Ananda

09/10/2025

TRIGGER WARNING" I am after your money and will be using emotional, sentimental sad stuff to that effect !

This sunday I get to have a go at a half marathon in Manchester. Training has been a pretty crap experience to be honest, as I have had plantar fasciitis and left it to the last minute to start. Had I not promised my Brother Billy, that I would use the opportunity to raise some money for an important cause I would have definitely backed out. Billy died on 19th August and still owes me the £20. please visit this link for more information

Help Paul Shepherd raise money to support THE CHRISTIE CHARITY

16/07/2025

Here is a lovely explanation about EFT from my friend and Mentor Kath Temple. I am one of only a couple of 100 advanced practitioners in the UK so if this is of interest get in touch.

15/07/2025

It always amazes me how nature just quietly overcomes amazingly harsh environments to produce beauty! A lesson for us all if we take the time to notice. We can choose where we place the focus of our attention and that is what determines our state. Need a chat about how I might be able to help you to shift. Then please reach out and let’s have a chat. Free no obligation fact, if you feel now is that time.

03/07/2025

We become the stories that we tell ourselves, so let’s tell ourselves better stories! Want help doing this ? Then book a free no obligation factfind to see how we can optimise our time here. https://calendly.com/paulshepherdwellbeing/factfind