Paul Shepherd Wellbeing

16/09/2026

https://www.instagram.com/p/DdT-bUeDC2M/?img_index=4&stkn=MWl1MHZrOWd6OGZsOA==

14/05/2026

I’ve just listened to this and would invite you to do so too. It really moved me. Have a lovely day everyone.
Let me know your thoughts please, if you have time.

Act as If Nothing Matters – Alan Watts on Letting Go

29/04/2026

It isn’t you it’s just thought. What you do with it, determines how you experience life. We become the stories we tell ourselves. What we tell ourselves is what shows up in our everyday experience. When you are giving yourself a hard time, change the voice to that of your favourite cartoon character and notice what happens. Need guidance ? Then contact me for a free informal chat.

12/04/2026

This is a very special time of the year and one which we must all take advantage of. Turn off your news source, your social media feed and go to your nearest woods. It’s bluebell time and they hit our senses and give us somthing scarce and unique. VOK Visual- Olfactory- kinaesthetic ! They look beautiful they smell divine and they make us feel good. No matter how crazy, things might appear, nature doesn’t care, it has its own agenda. Time spent in nature is proven to help regulate our dysfunctional Autonomic nervous system. Contact me if you want me to explain how but better still get out there and treat yourself to this beautiful seasonal experience. Perhaps focus your attention on feeling hopeful.