Aether the breathing space

Aether the breathing space 'Breath in the change, breath out what doesn't serve you'

Breathwork for individuals, groups & corporate wellbeing ✌️

Reconnect with the version of you that knew how to lough, dream and play 😜🤪 ...
05/06/2026

Reconnect with the version of you that knew how to lough, dream and play 😜🤪 Saturday, 13th June .life

02/06/2026

As adults, we often forget how to be carefree, curious, and joyful.

Our minds are busy thinking about the next chore, the next work project, the next thing we want to buy, or the next place we'd like to go.

Meanwhile, children have a beautiful gift: they know how to be present.

They can find wonder in a flower, fascination in a puddle, or joy in a simple game. They explore, observe, imagine, and fully immerse themselves in the moment.

Reconnecting with your inner child is not about becoming childish—it's about remembering how to experience life with curiosity, playfulness, and awe.

Today, I invite you to do one thing that reconnects you with your inner child:

✨ Cook your favourite childhood meal
✨ Read a beloved story from your younger years
✨ Play a board game you used to love
✨ Dance, draw, explore, or simply allow yourself to play

Reconnect with the joy that already lives within you. 💛

And if you'd like to go deeper, join me for a special
Reconnecting with Your Inner Child Breathwork Session

Saturday, 13 June FlowMotion.Life

A space to breathe, feel, play, and remember who you were before life became so serious.

09/02/2026

Join the breathwork session on Saturday, 21st February at 10am - 12pm!

09/02/2026

Join us for breathwork session on Saturday, 21st February at 10am - 12pm!

FlowMotion.Life

09/02/2026

Join us for breathwork session in Matlock!
Flowmotion.Life

09/02/2026

Breathwork is not only about releasing #

It is also an invitation to get to know yourself

An invitation to observe

To ask

To look within

Every day brings new challenges.Every day we feel, experience, move forward.But how often do we pause…to look within,to ...
28/01/2026

Every day brings new challenges.
Every day we feel, experience, move forward.

But how often do we pause…
to look within,
to notice what stayed with us,
which emotion, which moment, which weight we’re still carrying?

Breathwork is an invitation to pause.
To spend time with yourself.
To allow your body to release what was never meant to be carried into the future.

How is your New Year resolution going? Be honest with yourself ...
18/01/2026

How is your New Year resolution going?

Be honest with yourself

Did you set a goal that felt exciting? Too big. Too fast. Too much pressure.

What if real change starts in the present moment?
Pause and ask yourself
What feels good for me right now? What will support me long-term?

Sustainable change comes from small steps
realistic goals, broken into milestones, conscious daily choices, learning when things don’t go to plan.

Sometimes the first step is to let go

Let go of pressure, tension, what you have been carrying.

Join me for Let Go: Stress and tension realise breathwork
Matlock .life Saturday, 24th January at 10:30am

https://flowmotion.life/index.php/pages/150/

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