The InnerPath

17/08/2026

I am delighted to have been asked to return, by Lexy at Black Swan Sauna (located in Glove Factory Studios in Holt, near Trowbridge) to co-host a 2nd collaborative event with them in September.

Having listened to the feedback from our beautiful Summer Solstice collaboration we will be providing an extended sound bath as part of this upcoming event as we know now that this was an aspect that participants found particularly relaxing.

So if you feel drawn to indulge in an amazing 2.5 hour session of pure indulgence, then do please book your place soon as they are limited to just 6 people per session (we have 2 sessions: 3pm and 5pm starts). 3pm session already has only 2 spaces left!

In your 2.5 hour session you can expect a beautiful aromatherapy sauna overlooking the lake, interspersed with cold water therapy in the close by cold water baths and outdoor shower. Then you'll be taken through a gentle guided meditation while lying under the amazing oak tree, followed by an extended sound bath to relax and soothe both the body and mind.

And all of this in a beautiful outdoors setting. What is not to love?!
So grab yourself your place before they sell out!

Book here and count down the days to your afternoon of indulgence:

A luxurious 2.5 hour experience of aromatherapy sauna, ice cold therapy, guided meditation and sound bath all outdoors in a beautiful lakeside setting.

23/07/2026

I am delighted to have been asked to return, by Lexy from Black Swan Sauna (located in Holt at Glove Factory Studios) to co-host a 2nd collaborative event with them in September.

Having listened to the feedback from our beautiful Summer Solstice collaboration we will be providing an extended sound bath as part of this upcoming event as we know now that this was an aspect that participants found particularly relaxing.

So if you feel drawn to indulge in an amazing 2.5 hour session of pure indulgence, then do please book your place soon as they are limited to just 6 people per session (we have 2 sessions: 3pm and 5pm starts).

In your 2.5 hour session you can expect a beautiful aromatherapy sauna overlooking the lake, interspersed with cold water therapy in the close by cold water baths and outdoor shower. Then you'll be taken through a gentle guided meditation while lying under the amazing oak tree, followed by an extended sound bath to relax and soothe both the body and mind.

And all of this in a beautiful outdoors setting. What is not to love?!
So grab yourself your place before they sell out!

Book here and count down the days to your afternoon of indulgence:

A luxurious 2.5 hour experience of aromatherapy sauna, ice cold therapy, guided meditation and sound bath all outdoors in a beautiful lakeside setting.

15/07/2026

Guided Meditation & Sound Bath
(in the heart of Chippenham)

As the wheel of the year turns towards Lammas, we pause to honour the first harvest, not only in nature, but within ourselves.

The past six months may have brought quiet shifts, unexpected breakthroughs, moments of courage, healing, growth or simply getting through difficult times.

This evening offers you the opportunity to slow down, reflect, and acknowledge all that has taken root within you.

Through a gentle guided meditation and deeply relaxing sound bath, you'll be invited to:
✨ Reflect on your personal harvest
✨ Celebrate your growth and achievements
✨ Give thanks for the lessons you've gathered
✨ Leave feeling grounded, nourished and ready for the season ahead

Whether your harvest feels abundant or subtle, you are warmly welcome just as you are.

📅 Friday 31st July 2026
📍 The Inner Path
⏰ 7pm to 8.30pm / £17pp
💚 Limited spaces available

To reserve your place, please message me or book via:
https://www.the-innerpath.com/event-details/monthly-meditation-sound-bath-2026-07-31-19-00

30/06/2026

I had a great time last week discussing survival patterns with who provides podcasts on life for Midlife Women.

Grab yourself a cuppa and sit and relax for 20 minutes to hear our discussion.....and maybe begin to get curious as to whether any of what you hear resonates with you 🤔

If you'd like to work with me to discover your own survival patterns and how they might be hindering your life now, do feel free to get in touch and let's see if we can work together to understand and work with those patterns rather than them running the show/your life unconsciously 💗

The Midlife Turning Point: Presented by Jo Intuitive Coach · Episode

21/06/2026

Happy Summer solstice beautiful people.....enjoy, embrace and celebrate yourself, your strengths, your journeys, your passions, your creativity, your growth....this is a time of abundance and joy.

The fire is not just in the sky......it is always within us even if sometimes hidden.

So take a moment today to consider how you can honour yourself and the inner fire that has carried you through this first half of the year 🔥☀️❤️

03/06/2026

Summer Solstice Sauna & Sound

I just wanted to share this collaboration I am lucky enough to have been invited to, with the wonderful Black Swan Sauna to celebrate the gorgeous Summer Solstice.

So if you feel the call to indulge yourself in a 1 hour session of sauna & ice bath along with a lakeside meditation and sound bath then grab yourself a ticket here: https://www.blackswansauna.co.uk/.../summer-solstice...

22/05/2026

Guided Meditation & Sound Bath to honour May's Blue Moon: A Gentle Return to Yourself.

“An evening to pause, breathe, and reconnect.”

Sometimes we just need a moment to slow down and to step out of the noise so that we can gently come back to ourselves.

This Blue Moon offers a natural pause point, a chance to take a breath and reconnect in a way that feels calm and supported.

So join me for an evening of:
* Guided meditation
* Gentle somatic awareness
* A deeply restorative sound bath
* Homemade cake & herbal tea

This isn’t about going deep or figuring anything out. It’s simply space to be. so that you can notice what’s already there…and to allow yourself to unwind.

You don’t need any experience. Just come as you are.

Where: Santosha Yoga Studio, Chippenham
When: Friday 29th May 7pm-8.30pm
Price: £17pp

To book: https://bookwhen.com/the-innerpath =ev-stu19-20260529190000

Please read the Terms & Conditions when booking.