Thrive

09/09/2026

Celebrating 1 YEAR OF CLASSES in the studio 🥳🤩

To think I hesitated about starting them 🤦🏽‍♀️ and now we have grown a lovely little supportive community built around hard work and shared goals 😊

As with most things I do… my only regret is not starting sooner

Wednesdays session is now full of members, with the occasional PAYG spot, but we also have Saturday mornings which is currently 50% full

Wednesdays 6pm
Saturdays 9.30am

Possibly a 3rd weekly class to come….

If you’d like to take steps, get some motivation and accountability towards your fitness get in touch 😊

They also rather enjoy it too 🤷🏽‍♀️😊

23/08/2026

New season

Schools back

New goals

After a long, HOT summer I don’t know about you but I’m ready for a bit of grounding…returning to routine/finding a new one, and moving into autumn fresh and re-centred

If this sounds like exactly what you need too then please join us for our September Reset Soundbath 🤲🏻

45 minutes of soothing, healing vibrations from our lovely fully qualified and experienced instructor Sally Hughes Freedom Yoga 🧘🏽‍♀️

Closing the door on the school holidays and looking ahead to a change in season and fresh challenges/goals Sally will take you through an immersive experience ..calming the mind and body and helping align your nervous system

Thursday 3rd September
6-6.45pm
At the studio, Screatons building, Ratcliffe Road

Spaces limited
Please follow the link to book

https://bookwhen.com/thrivehq

21/08/2026

Wednesday Warriors 💪🏼💪🏼

Smashing it out every week I’m incredibly proud of this bunch
Most were new to weights and circuit training but now they’re all performing like pros ☺️

And usually they behave and listen to instruction too 😂🙈

Want to give bit a go?

We meet on Wednesdays at 6pm
and Saturdays at 9.30 am 💪🏼

Link to book 👌🏻

https://bookwhen.com/thrivehq

20/07/2026

🎵’Schools out for summer’🎵

Who else has 6 weeks to navigate on their own with NO plans, at all 🫠🫠🫠

With TEENAGERS of all things 🫠 gone are the days of sandcastles on the beach and a splash pad at the park

Suggestions on a postcard 😵‍💫

26/06/2026

It won’t be perfect but perfection doesn’t get results 🤜🏼🤛🏼

23/06/2026

The Uk is set to reach 36-38’ this week
Obviously thats off putting…..
But yes, you can exercise when it’s hot…
We just need to make some alterations…

- train early or late if you can, avoid the hottest parts if the day

- keep hydrated through the whole day, not just before

- we’re aiming for consistency in this weather, not progress, not adding extra weight or getting faster in our runs, just keeping routine up

- take extra long breaks between sets

- possibly pull some weight back on certain exercises

- running outside? Hat and factor 50, non negotiable, and take water with you, yes even for 5k, run in shade if possible

- pull back the cardio intensity also, your heart is already working extra hard, your pulse will already be elevated

- consider electrolytes if you’ve had a particularly sweaty session

- certain medications, such as antidepressants and beta blockers, can make it harder to regulate your body temp, consider shorter sessions and facilities with aircon if possible

Yes we can exercise when it’s hot, but make alterations, listen to your body, and if you don’t feel right stop

17/06/2026

Just a couple of mats remaining

I know it doesn’t seem like it when we look outside this morning but it is summer!

I for one will be using this summer solstice to re evaluate my year, what’s working, what I’ve achieved, things better left behind and what I’d like the rest of my year to look like

Why not join us and take some time for yourself to have some down time and a reset ❤️

Thursday 6.30pm

https://bookwhen.com/thrivehq

☀️ Summer Solstice Sound Bath ☀️

The Summer Solstice marks the longest day of the year and has long been seen as a time to pause, reflect and appreciate the abundance of the season. It’s a natural point in the year to take stock of how far you’ve come and consider what you’d like to carry forward into the months ahead.

Join us for a relaxing sound bath where you’ll be guided into deep rest through the soothing vibrations of crystal singing bowls and other therapeutic instruments. Many people find sound baths help reduce stress, calm a busy mind, improve sleep and create a sense of balance and wellbeing.

Take an hour just for you to slow down, unwind and enjoy the energy of midsummer in a peaceful setting.

✨ Spaces are limited – booking essential

Click on the link to secure your mat

https://bookwhen.com/thrivehq

11/06/2026

☀️ Summer Solstice Sound Bath ☀️

The Summer Solstice marks the longest day of the year and has long been seen as a time to pause, reflect and appreciate the abundance of the season. It’s a natural point in the year to take stock of how far you’ve come and consider what you’d like to carry forward into the months ahead.

Join us for a relaxing sound bath where you’ll be guided into deep rest through the soothing vibrations of crystal singing bowls and other therapeutic instruments. Many people find sound baths help reduce stress, calm a busy mind, improve sleep and create a sense of balance and wellbeing.

Take an hour just for you to slow down, unwind and enjoy the energy of midsummer in a peaceful setting.

✨ Spaces are limited – booking essential

Click on the link to secure your mat

https://bookwhen.com/thrivehq

10/06/2026

Longest day of the year?….

☀️ Summer Solstice Sound Bath ☀️

The Summer Solstice marks the longest day of the year and has long been seen as a time to pause, reflect and appreciate the abundance of the season. It’s a natural point in the year to take stock of how far you’ve come and consider what you’d like to carry forward into the months ahead.

Join us for a relaxing sound bath where you’ll be guided into deep rest through the soothing vibrations of crystal singing bowls and other therapeutic instruments. Many people find sound baths help reduce stress, calm a busy mind, improve sleep and create a sense of balance and wellbeing.

Take an hour just for you to slow down, unwind and enjoy the energy of midsummer in a peaceful setting.

✨ Spaces are limited – booking essential

Click on the link to secure your mat

https://bookwhen.com/thrivehq

31/05/2026

THE most wholesome way to end the weekend, and just what we both needed 😊😊