Complete Core Control

Complete Core Control Jump, sneeze, run, laugh & cough with confidence. Complete Core Control Hypopressive Method the ulti

Life is crazy, unpredictable and sometimes just overwhelming. We feel that too right now which is why we have been a lit...
21/08/2026

Life is crazy, unpredictable and sometimes just overwhelming.

We feel that too right now which is why we have been a little quiet for a while.
We haven't gone away, we haven't forgotten you, we just have had to bring the energy back to ourselves for a bit, we know you will understand that 💜

That being said we have ideas, we have plans and offers coming for September, the energy is returning, we will be sharing more soon!

Thank you for your continued support in our little business. Please give us a ❤️ if you have felt the heaviness of life lately, lets support each other 🥰

02/06/2026

Does the thought of a Gym or sports centre make you anxious?

Would walking in to an exercise class in a studio full of regulars stress you out?

Do you worry that you haven’t exercised for so long you would not cope even if you had the courage to go along and join in.

Our online community have been joining us from the comfort of their home for over 6 years.

Most have started their journey with us after having pelvic health issues or being diagnosed with a prolapse.

Our training method starts with rebuilding and strengthening the core and pelvic floor then as you feel stronger and more confident you can try new things and progress finding the exercise class you enjoy and that do what you need.

☺️Pilates for core strength and mobility
☺️Hypopressives for pelvic health and stress reduction
☺️Weights for bone health and muscle strength
☺️Low impact interval training to boost the metabolism and feel stronger

We offer all these and more.

❤️Library only membership is £17 per month.
❤️Core control library Hypopressives and holistic classes is £17 per month

❤️Our full membership includes 13 live classes and the video libraries* is just £32 a month.

For more information DM us or look us up on the world wide net!!!! 😎

We want to offer you a way to improve your health and confidence and maybe you will want to walk into a gym or dance studio feeling fabulous.

*you must have completed your Hypopressives training to access this library

Who is just like us??? Cross a wooden bridge and you just have to do your dirty dancing pose!! 🤣🤣We managed to catch up ...
01/06/2026

Who is just like us???

Cross a wooden bridge and you just have to do your dirty dancing pose!! 🤣🤣

We managed to catch up and had a lovely walk talking all things life and work.

Lots of plans to help everyone we work with feel healthy and strong.

Lizzie’s community classes in Devon are getting busy and she is loving getting to know everyone.

Sarah’s community classes are busy and crazy and fun.

The thing that astounds us is the strength of our online community many have been with us since we started when we went into lockdown. They have access to 13 live classes a week and now our on demand libraries have over 250 options to choose from.

We love logging on and seeing them take on new challenges and spend time looking after their own health and wellbeing.

If you would like to find out more about our community or online classes just send us a private message.

17/04/2026

Our Spring Offer is proving popular so we thought Lizzie could explain a bit more about what we do 😉

Spring offer
One to one consultation in person or online.
Two hours of one to one coaching
Teach you Hypopressives and functional pelvic and core exercises
Plus 5 online classes worth £40
Must be booked in April or May 2026 and taken before end of June 2026.

Pilates for Prolapse Often when diagnosed with a prolapse women are told don’t lift anything heavy, don’t squat, don’t r...
15/04/2026

Pilates for Prolapse

Often when diagnosed with a prolapse women are told don’t lift anything heavy, don’t squat, don’t run, don’t walk for long periods.

No wonder our mental health suffers with this condition.

Our Pilates classes are centred around pelvic health and ensuring you can squat, lift and move safely with the correct technique and awareness of what to avoid.

We teach 5 Pilates classes online every week.

Mornings, lunchtime and evening to fit everyone’s schedules.

In April and May get FIVE free online classes (worth £40) when you book an online or in person consultation.

Pilates with Hypopressives builds a strong foundation improving symptoms of prolapse.

Life shouldn’t stop when you are diagnosed.

Join us online or in the community. We run in person classes in Devon & West Sussex.

🌸🌺SPRING in to Summer 🌸🌺Our spring consultation offer is here!! 🌸🌺We know consistency and building healthy habits is key...
13/04/2026

🌸🌺SPRING in to Summer

🌸🌺Our spring consultation offer is here!!

🌸🌺We know consistency and building healthy habits is key to building a strong core & pelvic floor so if you book a one to one consultation with us in April or May 2026 we will give you FIVE FREE online classes with us.

♥️Consultations give you two hours with either Lizzie or Sarah split over two sessions.

♥️We teach you Hypopresssives, core rehab and pelvic floor functional strength exercises.

♥️Exercise plans emailed to you after each consultation.

♥️Then choose your five free online classes including Pilates, Hypopressives or if you feel you need strength training then weights or interval workouts are options.

This offer is for consultations booked and taken in April or May 2026.

Classes must be used by end of June 2026.

Consultation cost £110 online or £130 in person for the two consultation package.

To book email or private message us. We cannot wait to get you started.

Bluebell time in the UK.Spring is a time of new growth and things coming to life. It’s a time of spring cleaner and fres...
07/04/2026

Bluebell time in the UK.

Spring is a time of new growth and things coming to life.

It’s a time of spring cleaner and fresh starts.

It’s also a time when we speak to new clients who are ready to start their journey with us.

If you don’t want to move into summer wearing pads, if you are unhappy with the thought of being restricted on what you can do because of prolapse symptoms.

If you just want to be active and live life without wondering where the nearest toilet is then let’s work together to get you there.

Easter Monday Class fun with Sarah this morning. With 13 live classes a week on zoom there is a lot to choose from. Pay ...
06/04/2026

Easter Monday Class fun with Sarah this morning.

With 13 live classes a week on zoom there is a lot to choose from.

Pay as you go or look at our membership options. Our on demand library holds over 300 workouts including Pilates and Hypopressives.

🌺🌸🌺🌸🌺🌸🌺🌸

Happy Easter Break to everyone who follows us. We are running classes online Easter Monday so why not join us to burn of...
03/04/2026

Happy Easter Break to everyone who follows us.

We are running classes online Easter Monday so why not join us to burn off some chocolate eggs!!

We have some availability in April for one to one consultations and keep checking these pages for some workshops and courses starting soon.

Happy Easter
🌸 🌺 🌷

Photo from just before lockdown 2020 how things have changed.

Us up in London a few weeks ago. ❤️It’s so important to understand our bodies and this is why we do these presentations....
30/03/2026

Us up in London a few weeks ago. ❤️

It’s so important to understand our bodies and this is why we do these presentations.

Why does your pelvic floor get weaker?
What causes a prolapse?
Why are your symptoms worse at certain times of the month?
Why is functional movement and breath work better than Kegels?

It’s time to understand how our bodies function and how we can change little things for a better future.

We are here to support so get in touch for a chat.

Address

K2 Crawley, Pease Pottage Hill
Crawley
RH119BQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm
Sunday 9am - 3pm

Telephone

+447881526694

Website

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