Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing

20/06/2026

Happy Birthday to our fabulous Selena! 🎈✨

Today we celebrate YOU, your energy, kindness.
We hope your birthday is as amazing, inspiring, and unforgettable as you are! 🥳💫

Have the best day celebrating, Selena! 💖

19/06/2026

Friday Funny

🤖 Friday Flexibility Check!

If your shoulder feels as stiff as the Tin Man's before his oil can... it might be time to give it some attention! 😅

A little stiffness is normal.
Feeling like you need a full lubrication service? Not so much.

Let's keep those joints moving, those shoulders happy, and head into the weekend feeling more human than hardware.

✨ Move better. Feel better. Enjoy your weekend.

18/06/2026

✨ Mid-Month Relief for Achy Shoulders with Cupping Therapy ✨

Has June been keeping you busy?

☀️ More gardening?
💻 Long hours at your desk?
🏋️ Extra activity and exercise?
🛍️ Busy days on the go?

If you're noticing tightness, stiffness, or aching in your shoulders, Cupping Therapy with Selena could help you feel more comfortable and mobile.

✨ Benefits of Cupping Therapy may include:

• Releasing muscle tension and tightness
• Improving circulation to affected areas
• Supporting recovery from physical strain
• Encouraging lymphatic drainage
• Improving flexibility and range of movement
• Promoting relaxation and overall wellbeing

Using a gentle, holistic approach, Selena incorporates cupping therapy to help support your body's natural healing processes and leave you feeling refreshed and restored.

Don't let shoulder discomfort slow you down this summer.

📍 Book your consultation today

📞 Call our admin team on 01293 542245

17/06/2026

FATHER'S DAY
Can you believe it - Father’s Day is just around the corner - Sunday 21st June!

If you’re looking for a thoughtful gift, Bridgeham Clinic has you covered with ways to help Dad feel his very best.

🎁 Bridgeham Gift Vouchers are available in any amount, giving him the freedom to choose the treatment he’ll love most.

💆 Treat Dad to a relaxing massage with our expert therapists - perfect for easing those cricket, golf, gardening, DIY or everyday aches and pains.

🦴 Or give the gift of something genuinely supportive with an osteopathy or physiotherapy appointment at Bridgeham.

Father’s Day can be the perfect opportunity for the man in your life to finally understand those ongoing aches, pains or niggles that so often get pushed to the bottom of the priority list while life carries on around them. Whether it’s stiffness, posture problems, sports injuries or general wear and tear, we’re here to help him move, feel and live better.

📞 Call our wonderful admin angels on 01293 542245

🌐 Visit www.bridgehamclinic.com for more details.

Give the gift of wellbeing this Father’s Day 💙

16/06/2026

❓ FAQ: Will My Shoulder Pain Come Back?

It's one of the most common questions we hear at Bridgeham Clinic.

The honest answer?

Many people experience shoulder pain because of:
✔ Poor posture
✔ Repetitive movements
✔ Muscle weakness
✔ Reduced mobility
✔ Stress and tension
✔ Previous injuries

While treatment can significantly reduce pain, long-term results are best achieved when we combine hands-on therapy with exercises, movement advice, and lifestyle changes tailored to you.

The good news is that recurrence is often preventable.

At Bridgeham Clinic, we don't just focus on getting you out of pain today. We help you understand:
✅ Why the pain started
✅ What may be keeping it going
✅ How to reduce the risk of it returning

Our team of physiotherapists, osteopaths, massage therapists, rehabilitation specialists and other practitioners work together to help you achieve lasting results.

💙 Less pain. More movement. More confidence.

If shoulder pain keeps coming back, it may be time to look beyond the symptoms and address the underlying cause.

📍 Bridgeham Clinic, Crawley
📞 01293 542245
🌐 [www.bridgehamclinic.com](http://www.bridgehamclinic.com)

15/06/2026

✨ Week Commencing 15 June ✨

Small, consistent movements can make a big difference to shoulder comfort, posture, and mobility. Our classes are designed to help you move with greater ease and confidence 🌿

Timetable changes this week:
• All classes are running as normal this week 🙌

Whether you're managing tension, improving strength, or simply taking time for yourself, we look forward to welcoming you to the studio.

Book: bridgehamclinic.com/findaclass

15/06/2026

Great work

Thrilled you are now beginning your rehab journey having done your wonderful prehab!

Here’s to moving marvellously! ❤️🥰⭐️

14/06/2026

🧠 "If your pain gets worse when you're stressed, that's not your imagination, it's your nervous system."

🤔 Could Stress Be Keeping Your Pain Switched On?

Pain isn't always just about muscles, joints, or old injuries.

When stress levels stay high, your nervous system can become overprotective, leading to:
❌ Increased muscle tension
❌ Heightened pain sensitivity
❌ Poor sleep
❌ Slower recovery
❌ Ongoing aches and discomfort

This is where hypnotherapy and OldPain2Go® can help.

OldPain2Go® is a unique approach that helps identify whether your brain is continuing to produce pain signals long after healing has taken place. Combined with hypnotherapy, it can help calm the nervous system and reduce unnecessary pain responses.

💙 But the best results often come from treating both mind and body.

That's why at Bridgeham Clinic, Crawley, we combine:
✔ Physiotherapy
✔ Osteopathy
✔ Massage Therapy
✔ Rehabilitation
✔ Hypnotherapy & OldPain2Go®

By addressing both the physical and emotional aspects of pain, we help you move better, feel better, and regain confidence in your body.

✨ Your recovery starts here. Let's change your pain.

📍 Bridgeham Clinic, Crawley
📞 01293 542245
🌐 www.bridgehamclinic.com

13/06/2026

13/06/2026

🚨 "Can't reach overhead without shoulder pain? Try the Bingo Wing Waggle..."

Try these two simple mobility exercises we often recommend:

🪽 **The Bingo Wing Waggle**
Hold onto a kitchen worktop or door frame and gently waggle your arm in and out. This can help loosen the shoulder capsule and encourage better movement.

🐘 **Nelly the Elephant**
Support yourself with one hand, let the affected arm hang like an elephant's trunk, and gently circle the thumb outwards. The weight of the arm helps create a gentle stretch through the shoulder.

💡 Aim for around 30 repetitions, a few times a day.

Remember, exercises should feel comfortable and should never significantly increase your pain.

If shoulder pain, stiffness, or reduced movement is stopping you from doing the things you love, our team can help identify the cause and get you moving again.

📍 Bridgeham Clinic, Crawley
📞 01293 542245
🌐 www.bridgehamclinic.com